++ ATTENTION Hardcore KB Fans and Serious Lifters ++

The Kettlebell and Barbell Solution for Size and Strength

Here's How to Get Strong, Lean and Athletic - All at the Same Time!

From: the desk of Forest Vance, former pro football player, master kettlebell trainer, certified barbell instructor

Are you looking for a serious but time-efficient solution where you can gain muscle and strength in the privacy of your own garage or home?

Are you frustrated with muscle gain programs designed for the younger crowd?

Do little nagging injuries keep popping up, every time you attempt a more traditional strength program?

If you've answered YES to any of these questions, keep reading, because I've designed this program specifically for you.

Forest Vance here. I'm former pro football player and kettlebell specialist. I own two training studios in the Sacramento, CA - area, and work with men and women like you every day on how to gain muscle, get stronger and lose fat with kettlebells.

But it wasn't always this way.

No - I didn't truly perfect my current training methods until about 6.5 years ago.

See, I still remember the day I bench pressed the first time.

I was 14 years old.

It was glorious!! :)

The "pump" I got in my chest and arms is what got me hooked from the start.

So, I trained more or less like a bodybuilder for the next 15 years or so.

I'd focus on a couple of body parts each day. Chest and triceps usually on Mondays, back and back and biceps on Tuesdays, Wednesdays off, legs on Thursdays, shoulders and abs on Fridays.

Monday for example would almost always start with bench press. Then we'd proceed to blast that body part with three or four other moves over the next 30 or 40 minutes.

Rest, and come back back the next day and repeat with different body parts.

Thing was, that training style DOES get you big and strong. 

By the time I was 21 years old, I In my senior year of college, I weighed almost 300 pounds. I bench pressed 450, power cleaned 365, and squatted 575.

BUT - that training also took a BIG toll on my body.

My joints ached. My body hurt in general. And really, it didn't do a lot as far as conditioning or carry-over to real world activities.

So when my football career ended, I no longer really needed to be as big and strong as possible.

And I started to explore other methods of "functional training"

I played around balancing on one leg ... hopped from one foot to another ... danced through stability ladders ... but none of it really stuck. 

UNTIL, I discovered KBs in 2009.

I loved them so much (and still do), and trained with them almost exclusively until 2009.

It was the best training tool EVER.

Now, EVERY WORKOUT was total body. You'd get your heart rate up while at the SAME TIME, getting resistance training.

TOTALLY different than what I was used to ... but also, really awesome!

Thing was, then I lost a bit TOO much muscle for my liking.

The balance had swung the other way.

I needed to find a solution.

And I found the perfect balance.

By COMBINING kettlebells with the core barbell lifts, I can stay strong and powerful ... while at the SAME TIME, getting athletic and mobile.

It's taken me the last 6.5 years to really perfect this method, but now it's ready to release into the world.

Now introducing ...

Hybrid Kettlebell Muscle

The six-week "Hybrid" Barbell / Kettlebell / Bodyweight solution for strength and muscle

Find Inside:

  • Kettlebell Muscle Warm Up Sequences - Simple warm up sequences to help you get ready for the work ahead.
  • Kettlebell Muscle Workout Guide - 6 weeks of BRAND NEW muscle-building, strength-jacking, fat-shredding workouts. The main workouts utilize barbells, kettlebells, and your own bodyweight. HOWEVER - we've also built out progressions and options so that you can still complete the workouts, even if all you have is kettlebells. Barbells are NOT required.  They are set up in a specific way and in a specific order for maximum results. 
  • Kettlebell Muscle Instructional Videos - We've taken paintaking detail in making sure that there is an instructional video linked for each and every exercise in the program. You'll know how to do every move with perfect form, safely and effectively.
  • Kettlebell Muscle HIIT - Two days per week, we've also included HIIT conditioning workouts with the program. This way you can stay in great shape, but not lose any of your hard-earned strength and muscle by burning it off with long, slow, boring cardio.
  • Kettlebell Muscle Cool Down - Specific stretches / poses to help you unwind, speed up workout recovery, and get better results.
  • And So Much More...

FREE BONUS KettlebellBasics WODs - Fight Gone Bad Edition

When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE

These kettbelell workouts are designed off of the classic 17-minute "Fight Gone Bad" format... only we're going to adapt it to make it better!!

See, it was originally designed for MMA fighters to match the time-domain and metabolic demands of a fight, the original workout consists of five minutes of work, one minute of rest, repeated for three (standard level) to five (championship level) rounds, with a score attached to the number of reps that you get for each exercise in the workout.

Whether you are a fighter or not, it makes for a heck of a training session!

It's HARD, no doubt about that.

But it burns a TON of fat, cranks up your metabolism for the rest of the day, and is a lot of fun, all at the same time.

It's yours FREE when you order right now today.

Order Now

Regular price for this entire package is $33. That's less than 67% of the price of a single personal training session at my studio!

However, if you order right now today, I'm also going to throw in my brand-new KettlebellBasics WODs - Fight Gone Bad edition program, 100% FREE!

You get two programs for the price of one. Click below to order now.

Just $66 $33, two programs for the price of one!

Click Here to Sign Up Now

Check Out What a Few of My Clients Have Said About Training Programs I've Created Like This One

I was looking for new ways to condition myself ... and found it with this program!!

I will be using Forest's other programs especially for strength building!"

- Joel Robinson

I loved this program. 

The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I enjoyed all the workouts and particularly loved the Bodyweight HITT Circuits. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

"Probably lost some weight, definitely got some muscles...

...but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

30 Day, No-Questions-Asked, 100% Satisfaction Guarantee

I'm so confident that you'll absolutely love my guide once you get it, I'm going to do everything in my power today to make sure that you have no problems buying it right now.

I'm going to take all of the risk out of this transaction for you.

Order my guide right now today, and if you're not absolutely satisfied for whatever reason, contact me any time within the next 30 days of your purchase and I'll refund every dime of your money, quietly and promptly, no questions asked.

Order now

The cost of this entire six week training program is about what you'd pay for one single group training session at my personal training studio.

You'll own the complete barbell and kettlebell solution for size and strength.

You have everything to gain, and nothing to lose.

Enter your information below and order now!

Just $66 $33 when you order today

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting


Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.

NOTE: Barbell / Kettlebell Hybrid Training and bonuses consist of digital videos and downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.