Hybrid Kettlebell Muscle - Strength and Resilience Deal

From: the desk of Forest Vance, former pro football player, master kettlebell trainer, certified barbell instructor:

If you're in search of a serious but time-efficient solution for muscle and strength gain that you can do in the privacy of your garage or home, you've come to the right place.

If you're tired of muscle gain programs that are designed for younger people, you're in luck.

If you're sick of little injuries constantly popping up every time you try a more traditional strength program, we have the solution for you.

Forest Vance here. I'm former pro football player and kettlebell specialist. I own a kettlebell-focused personal training studio in the Kansas City, MO - area, and work with men and women like you every day on how to gain muscle, get stronger and lose fat with kettlebells.

But it wasn't always this way.

No - I didn't truly perfect my current training methods until about 11 years ago.

See, I still remember the day I bench pressed the first time.

I was 14 years old.

It was glorious!! :)

The "pump" I got in my chest and arms is what got me hooked from the start.

So, I trained more or less like a bodybuilder for the next 15 years or so.

I'd focus on a couple of body parts each day. Chest and triceps usually on Mondays, back and back and biceps on Tuesdays, Wednesdays off, legs on Thursdays, shoulders and abs on Fridays.

Monday for example would almost always start with bench press. Then we'd proceed to blast that body part with three or four other moves over the next 30 or 40 minutes.

Rest, and come back back the next day and repeat with different body parts.

Thing was, that training style DOES get you big and strong.

By the time I was 21 years old, I In my senior year of college, I weighed almost 300 pounds. I bench pressed 450, power cleaned 365, and squatted 575.

BUT - that training also took a BIG toll on my body.

My joints ached. My body hurt in general. And really, it didn't do a lot as far as conditioning or carry-over to real world activities.

So when my football career ended, I no longer really needed to be as big and strong as possible.

And I started to explore other methods of "functional training"

I played around balancing on one leg ... hopped from one foot to another ... danced through stability ladders ... but none of it really stuck.

UNTIL, I discovered KBs in 2009.

I loved them so much (and still do), and trained with them almost exclusively until 2009.

It was the best training tool EVER.

Now, EVERY WORKOUT was total body. You'd get your heart rate up while at the SAME TIME, getting resistance training.

TOTALLY different than what I was used to ... but also, really awesome!

Thing was, then I lost a bit TOO much muscle for my liking.

The balance had swung the other way.

I needed to find a solution.

And I found the perfect balance.

By COMBINING kettlebells with the core barbell lifts, I can stay strong and powerful ... while at the SAME TIME, getting athletic and mobile.

It's taken me the last 6.5 years to really perfect this method, but now it's ready to release into the world.

Now introducing ...

Find Inside:

Kettlebell Muscle Warm Up Sequences - Simple warm up sequences to help you get ready for the work ahead.
Kettlebell Muscle Workout Guide - 6 weeks of BRAND NEW muscle-building, strength-jacking, fat-shredding workouts. The main workouts utilize barbells, kettlebells, and your own bodyweight. HOWEVER - we've also built out progressions and options so that you can still complete the workouts, even if all you have is kettlebells. Barbells are NOT required. They are set up in a specific way and in a specific order for maximum results.
Kettlebell Muscle Instructional Videos - We've taken paintaking detail in making sure that there is an instructional video linked for each and every exercise in the program. You'll know how to do every move with perfect form, safely and effectively.
Kettlebell Muscle HIIT - Two days per week, we've also included HIIT conditioning workouts with the program. This way you can stay in great shape, but not lose any of your hard-earned strength and muscle by burning it off with long, slow, boring cardio.
Kettlebell Muscle Cool Down - Specific stretches / poses to help you unwind, speed up workout recovery, and get better results.
And So Much More...

Order today, and you’ll get FREE admission to my brand-new 28-Day Bulletproof Shoulders Challenge—starting Monday, February 17th!

This program is built for men and women over 40 who want to eliminate shoulder pain, improve mobility, and build stronger, more resilient shoulders in just 3-6 minutes a day—so you can lift, train, and move without limitations.

Each day, you'll follow a simple, highly effective routine of yoga-inspired mobility drills designed to unlock tight shoulders, improve posture, and bulletproof your pressing strength. No special equipment needed—just a few minutes a day to move better and feel stronger than ever.

Normally priced at $29+, you’ll get FREE access when you order today. Don’t miss out—secure your spot now and start moving pain-free on February 17th!

With this new method, you’re going to use a unique training style – backed by recent research – to pack on strength and muscle.

It's called the "3/7 method". In the ground-breaking study, participants got 75% better gains over a 12 week period on this method vs the control group. And we’ve adapted it so that you can do it with just a couple of kettlebells and your own bodyweight, three to four times per week in about 20-30 minutes time.

This is a full 4-week program that you'll also get FREE when you sign up right now today!

This is the 1.0 version of my Hybrid Barbell-Kettlebell Training Method, designed to help you get lean, jacked, and athletic—all at the same time.

By combining the raw strength-building power of barbells with the athleticism and conditioning benefits of kettlebells, this program delivers the best of both worlds. You'll build functional muscle, explosive power, and total-body strength without spending hours in the gym.

This full 6-week program is normally a paid offer, but when you sign up today, you’ll get it 100% FREE—don’t miss your chance to train like a hybrid athlete!

ATTN Lifters and Kettlebell Fans:

How to successfully combine kettlebell and barbell training:

Get Strong, Lean and Athletic - All at the Same Time!

-- STRENGTH AND RESILIENCE DEAL - get access to my NEW 28-day Bulletproof Shoulders Challenge FREE with your order - this week only --

You can stay strong and powerful by combining kettlebells with the core barbell lifts, while at the same time getting athletic and mobile.

Hybrid Kettlebell Muscle 2.0

The "Hybrid" Barbell / Kettlebell / Bodyweight solution for strength and muscle

FREE BONUS - the 28-day Bulletproof Shoulders Challenge

FREE BONUS 2 - KETTLEBELL / BODYWEIGHT HYBRID STRENGTH TRAINING

FREE BONUS 3 - HYBRID KETTLEBELL MUSCLE 1.0

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