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How to successfully combine kettlebell and barbell training:

Get Strong, Lean and Athletic - All at the Same Time!

-- LEAN AND JACKED SPECIAL - get the NEW Kettlebell Basics WODS - Tabata Challenge course FREE with your order - this week only --

Hurry, this offer ends in:


From: the desk of Forest Vance, former pro football player, master kettlebell trainer, certified barbell instructor:

If you're in search of a serious but time-efficient solution for muscle and strength gain that you can do in the privacy of your garage or home, you've come to the right place.

If you're tired of muscle gain programs that are designed for younger people, you're in luck.

If you're sick of little injuries constantly popping up every time you try a more traditional strength program, we have the solution for you.

You can stay strong and powerful by combining kettlebells with the core barbell lifts, while at the same time getting athletic and mobile.

Forest Vance here. I'm former pro football player and kettlebell specialist. I own a kettlebell-focused personal training studio in the Sacramento, CA - area, and work with men and women like you every day on how to gain muscle, get stronger and lose fat with kettlebells.

But it wasn't always this way.

No - I didn't truly perfect my current training methods until about 7 years ago.

See, I still remember the day I bench pressed the first time.

I was 14 years old.

It was glorious!! :)

The "pump" I got in my chest and arms is what got me hooked from the start.

So, I trained more or less like a bodybuilder for the next 15 years or so.

I'd focus on a couple of body parts each day. Chest and triceps usually on Mondays, back and back and biceps on Tuesdays, Wednesdays off, legs on Thursdays, shoulders and abs on Fridays.

Monday for example would almost always start with bench press. Then we'd proceed to blast that body part with three or four other moves over the next 30 or 40 minutes.

Rest, and come back back the next day and repeat with different body parts.

Thing was, that training style DOES get you big and strong. 

By the time I was 21 years old, I In my senior year of college, I weighed almost 300 pounds. I bench pressed 450, power cleaned 365, and squatted 575.

BUT - that training also took a BIG toll on my body.

My joints ached. My body hurt in general. And really, it didn't do a lot as far as conditioning or carry-over to real world activities.

So when my football career ended, I no longer really needed to be as big and strong as possible.

And I started to explore other methods of "functional training"

I played around balancing on one leg ... hopped from one foot to another ... danced through stability ladders ... but none of it really stuck. 

UNTIL, I discovered KBs in 2009.

I loved them so much (and still do), and trained with them almost exclusively until 2009.

It was the best training tool EVER.

Now, EVERY WORKOUT was total body. You'd get your heart rate up while at the SAME TIME, getting resistance training.

TOTALLY different than what I was used to ... but also, really awesome!

Thing was, then I lost a bit TOO much muscle for my liking.

The balance had swung the other way.

I needed to find a solution.

And I found the perfect balance.

By COMBINING kettlebells with the core barbell lifts, I can stay strong and powerful ... while at the SAME TIME, getting athletic and mobile.

It's taken me the last 6.5 years to really perfect this method, but now it's ready to release into the world.

Now introducing ...

Hybrid Kettlebell Muscle - NEW and Updated

The six-week "Hybrid" Barbell / Kettlebell / Bodyweight solution for strength and muscle

Find Inside:

  • Kettlebell Muscle Warm Up Sequences - Simple warm up sequences to help you get ready for the work ahead.
  • Kettlebell Muscle Workout Guide - 6 weeks of BRAND NEW muscle-building, strength-jacking, fat-shredding workouts. The main workouts utilize barbells, kettlebells, and your own bodyweight. HOWEVER - we've also built out progressions and options so that you can still complete the workouts, even if all you have is kettlebells. Barbells are NOT required.  They are set up in a specific way and in a specific order for maximum results. 
  • Kettlebell Muscle Instructional Videos - We've taken paintaking detail in making sure that there is an instructional video linked for each and every exercise in the program. You'll know how to do every move with perfect form, safely and effectively.
  • Kettlebell Muscle HIIT - Two days per week, we've also included HIIT conditioning workouts with the program. This way you can stay in great shape, but not lose any of your hard-earned strength and muscle by burning it off with long, slow, boring cardio.
  • Kettlebell Muscle Cool Down - Specific stretches / poses to help you unwind, speed up workout recovery, and get better results.
  • And So Much More...

FREE BONUS - Kettlebell Basics WODS - "Tabata Challenge" Edition

When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE.

This program is designed for people over the age of 40 who want to burn fat up to 38% faster, get a total-body workout in just 20 minutes, tone their body while incinerating calories, and perfect their form with video instruction from a world-class kettlebell trainer. All you need is a couple of kettlebells and you can get fit anywhere.

If you're looking to get the most out of your Tabata workouts, you'll want to make sure you're doing them correctly.

Though it's a highly effective protocol, most people don't understand exactly how to use it to get the results they want.
That's why I've perfected using kettlebells plus Tabata.

This program has an everyday value of $29++, it's yours FREE when you order right now today.

FREE BONUS 2 - the CORE Kettlebell Challenge

For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.

In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.

You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.

You will have another 40-day kettlebell plan to follow - at the same time as KBs for Abs if you want results as fast as possible, or to move on to after you've "graduated"!

This book sells every day for $16.49 on Amazon.com - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!

Order Now

Regular price for this entire package is $29. That's less than 67% of the price of a single personal training session at my studio!

However, if you order right now today, I'm also going to throw in my Kettlebell Basics WODs - "Tabata Challenge" Edition AND my CORE Kettlebell Challenge ebook, 100% FREE!

You get three programs for the price of one. Click below to order now.

Just $58 $29, three programs for the price of one!

Click Here to Sign Up Now

Check Out What a Few of My Clients Have Said About Training Programs I've Created Like This One

I was looking for new ways to condition myself ... and found it with this program!!

I will be using Forest's other programs especially for strength building!"

- Joel Robinson

I loved this program. 

The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I enjoyed all the workouts and particularly loved the Bodyweight HITT Circuits. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

"Probably lost some weight, definitely got some muscles...

...but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

30 Day, No-Questions-Asked, 100% Satisfaction Guarantee

I'm so confident that you'll absolutely love my guide once you get it, I'm going to do everything in my power today to make sure that you have no problems buying it right now.

I'm going to take all of the risk out of this transaction for you.

Order my guide right now today, and if you're not absolutely satisfied for whatever reason, contact me any time within the next 30 days of your purchase and I'll refund every dime of your money, quietly and promptly, no questions asked.

Order now

The cost of this entire six week training program is about what you'd pay for one single group training session at my personal training studio.

You'll own the complete barbell and kettlebell solution for size and strength.

You have everything to gain, and nothing to lose.

Enter your information below and order now!

Just $58 $29 when you order today

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting


Copyright 2024. FVT Publishing and Consulting, All Rights Reserved.

NOTE: Barbell / Kettlebell Hybrid Training and bonuses consist of digital videos and downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.