ATTN men and women in Land Park - Sacramento

FVT summer 2021 "Training Camp" workout series

Kicks Off Saturday, June 5th - Sign Up Now!


FROM: Forest Vance, Former Pro Football Player, Owner of FVT Personal Training

To all men and women in Land Park - Sacramento (and surrounding areas):

Are you looking for a fun workout that will burn the most amount of calories?

Do you want to take your exercise intensity to the next level?

Are you ready to get the best possible results from all of your hard work?

If you answered yes to any of these questions, you owe it to yourself to read this entire message.

Forest Vance here. I am the owner of FVT Personal Training, located in Sacramento, CA. In a "former life", I was a three-time All-American football player at UC Davis, and even spent a couple of years in the NFL.

For the last 15 years, I have worked full-time in the fitness industry as a personal trainer, studio owner, and much more - but I still love to use some of the methods I learned in the pros to get my clients amazing results.

And since football season is going to be here before we know it, to celebrate, we are going to run a special “Training Camp” workout series, starting Saturday, June 12th, 2021.

We’ll take you back to training camp, and work out like an athlete. You’ll get a *tiny* taste of what football players do to get ready for the season. You’ll shred fat, gain lean muscle tone, and take your cardio conditioning to the next level in the process.

Now introducing:

FVT summer "Training Camp" workout series 2021

Here's how it works:

  • Once per week, on Saturday mornings, we'll meet from 8 to 845 am in Land Park, at the corner of 11th and Land Park Drive (click HERE for directions)
  • We kick the program off on Saturday, June 5th. We'll meet again on June 12th, June 19th, June 26th... take a break for the July 4th Holiday weekend... then finish off our time together July 10th, July 17th, and July 24th.
  • We'll do a combination of bodyweight exercises, football conditioning drills, and different moves that will burn the most amount of calories, challenge you in a new way, and take your fitness to a new level!

This special program is open to both existing clients who want to add something extra on to their existing workout plan, and also for new clients wanting to give our workouts a try.

Private training at our studio would cost you around $60-70 per session, typically in the range of $500-$700 per month. Small group personal training at our studio would cost you around $35-40 per session, typically in the range of $300-$400 per month.

But we wanted to make this program affordable for as many people as possible. We know the pandemic has been tough, and this is our way of opening things up and giving back to the community.

So we're not pricing the program at $500, or even $300... you can sign up now today for just $99 for the full seven workout series.

FVT summer "Training Camp" workout series 2021 - Click Here to Sign Up Now

Check Out What Some of Our Clients Have to Say About Working With Us:

Over 7 years later and I still give FVT 5 stars. I am currently signed up for their online workout program and it has been amazing! Groups are small and it's almost like being in the gym. Forest knows his clientele and provides personalized coaching during the online sessions. I am motivated to keep up with the workouts because of the personalized nature of the is not like the big zoom workouts where you may be one of MANY participants. This keeps me accountable to my workouts. He is also offering in person small group workouts at this moment and releases recorded sessions for later use. Forest and his other coaches are fantastic. Very positive and supportive in nature. Thanks so much FVT!!


I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and I could not attend my usual gym. I have been immensely pleased with the work outs, nutrition advice, and I am reaching my goals. Basically, I get to work out in my guest room where I don't have to worry about coming into contact with other gym members.

Forest and his team are super friendly, helpful, and for me, it's been an excellent experience. I strongly recommend this gym.

- Ted L

I was looking for a online workout I could do from home that would help in loosing weight and building strength. I signed up for a 14 day kickstart in April 2021 and after 14 days, I have lost 3lbs and I feel more grounded and have a stronger body. I am continuing with FVT Training and yes, some days the work outs are challenging but after, you feel the benefits. I liked that I was able to have a one on one discussion with Forest about nutrition choices and calorie goals. Doing both workouts and nutrition has made a difference in my life and I signed up for another month of training. Enjoying my new journey. Thank you!

- Melanie S


QUESTION: You’re thinking about doing it for 6 or so weeks of Saturdays?

ANSWER: We are going to do a total of 7 sessions, meeting from 8 - 845 on Saturday mornings, starting June 5th.

Dates we will meet for this program are:

  • June 5th
  • June 12th
  • June 19th
  • June 26th
  • July 10th
  • July 17th
  • July 24th

QUESTION: Hi Forest, what time are you thinking about doing this?

ANSWER: We will be meeting from 8 - 845 am Saturday mornings.

QUESTION: What if I miss a session, how can we make it up?

ANSWER: We've "built that in" to the pricing. Originally, we were actually going to make this a 6 week program, but as we know that people travel in the summer and have other things potentially going on, we decided to make it 7 weeks, and keep the price the same.

If you make all 7 sessions, the session rate works out to $14.14. If you make 6, the session rate works out to $16.50. If you make 5, it works out to $19.80. If you know you'll have to miss more than two of the workouts, it might be best to contact us and take a look at a different program that might fit your schedule a bit better.

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Certified Personal Trainer

Owner, FVT Personal Training