Lose Fat, Build Strength, and Hit Your Next PR
The FVT Iron & Asphalt Challenge
Saturday, September 13th, 2025 @ FVT Warrior Wellness – Lee's Summit
FROM: Forest Vance, Master of Science in Human Movement, Former Pro Athlete, Personal Trainer
Attention Lee's Summit, MO:
Do you want to finally hit a new personal best in your bench or deadlift?
Want to run (or walk) a 5K with purpose—and feel stronger doing it?
Need a clear summer goal to help you stay on track, train smart, and finish the season stronger than you started?
If you said yes to any of these, keep reading—because I’ve got something that could be exactly what you need.
I’m Forest Vance—former pro football player, personal trainer, and coach based here in Lee's Summit, MO.
In my playing days, I learned the hard way that you can’t just train hard—you have to train smart. But most people today are still walking into the gym, lifting random weights, doing cardio that bores them, and wondering why they aren’t seeing results.
That’s why I created the FVT Iron & Asphalt Challenge.
Bench. Deadlift. 5K.
Do one, do all three—or team up and split it.
This is your chance to train with purpose, build real strength, and feel your best while working toward a motivating fall event.
We’re combining the best of both worlds:
- A structured, progressive training plan
- Plus a real-world event to test everything you've built
Over 12 weeks, you’ll follow a simple and effective plan designed to help you peak on event day—whether you’re joining us in-person or training remotely on your own.
The FVT Iron and Asphalt Challenge
Choose Your Challenge Experience
Training starts June 23rd and leads up to the Iron & Asphalt Challenge on Saturday, September 13th at our Lee’s Summit studio (208 SE 2nd Street). All options include a full 12-week lifting and running plan, entry to the in-house challenge, and community support to keep you on track.
Option 1 – Current Members – $35 Extended Early Bird (Save $15 – Now through Friday, June 6th)
- Includes access to the Iron & Asphalt Challenge on Saturday, September 13th.
- Training is already built into your regular sessions.
- Entry fee helps cover event-day shirt, snacks, and prizes.
- The full lifting and running plan is delivered and tracked via our Ageless Warrior Academy app.
Option 2 – Remote Option (Non-Members) – $135 Extended Early Bird (Save $30 – Now through Friday, June 6th)
Includes everything in Option 1, PLUS:
- Get our complete 12-week strength and conditioning plan to follow from anywhere.
- Bench, deadlift, and 5K training blocks built in.
- Includes access to our private online community for support and accountability.
- The full lifting and running plan is delivered and tracked via our Ageless Warrior Academy app.
Option 3 – In-Person or Remote Coaching – $635 Extended Early Bird (Save $65 – Now through Friday, June 6th)
Includes everything in Option 2, PLUS choose one of two paths:
In-person: Two small group personal training sessions per week at FVT Warrior Wellness, plus weekly access to our Saturday 8am large group challenge prep workouts
OR
Remote private coaching: Fully customized program with 1-on-1 virtual coaching and check-ins
Ideal if you want expert guidance, built-in accountability, and a clear plan to peak for performance—whether you're training locally or from a distance.
Check Out What Some of Our Clients Have to Say About Working With Us:
Brian Has Lost Weight, Increased Stamina, Gained Muscle, and Most Importantly Has Started To Feel Healthy Again!
“Within one month of participating in Forest’s training program, I have lost weight, increased my stamina, lost body fat, added muscle tone, and started to feel healthy for the first time in over a year.The transformation to a healthier, fit lifestyle in such a short time frame has made me a strong advocate of Forest’s training program.Thank you Forest!”
-Brian G
Kristin Feels Better And Stronger Than Ever
“At the beginning of 2009 I injured my shoulder at work.After a year off work, two surgeries, and countless hours of Physical Therapy I returned to work. At that time I decided it would be in the best interest of my mind, body, and spirit to maintain some level of physical fitness in an attempt to avoid future injury/re-injury. So I went to my local gym, expecting to continue the exercises PT recommended for me. What I got was so much more…Forest Vance!!
In March of 2010 I started training with Forest. Six months later I feel better and stronger than I have ever felt, and ever dreamed was possible. The transformation my body has undergone is amazing. People regularly ask me about shoulder injury and how devastating the experience must have been for my career, my body, and overall mental health. Six months ago I would have 100% agreed, not being able to see much of a silver lining. Now the way I look at it, is that if I hadn’t hurt myself, it is very likely I would not have met Forest. One of the worst times in my life brought me to the happiest, healthiest, and strongest I have ever been!! Thanks Forest!!”
-Kristin G
FAQ
QUESTION: Do I have to do all three events (bench, deadlift, 5K)?
ANSWER: Nope! You can do just one, two, or all three—or even team up with a partner and split it.
QUESTION: When does the training start?
ANSWER: The official 12-week program kicks off June 23rd and leads up to event day on Saturday, September 13th, 2025.
QUESTION: What if I’m not super experienced with lifting or running?
ANSWER: No problem. The program is designed to meet you where you're at. You’ll get step-by-step guidance, and if you do the in-person option, we’ll coach you the entire way.
QUESTION: What if I can’t make it in person?
ANSWER: We’ve got a remote training option for that. You’ll still get the full plan and the structure you need—plus a way to participate virtually if you're not local.
Still Have Questions?
Click here and fill out the form -> https://www.forestvancetraining.com/contact
I’m happy to help you figure out the best option and answer anything you’re unsure about.
This is your chance to train with purpose, challenge yourself, and finish the summer stronger than you started.
Spots are limited—register now and get ready to crush the Iron & Asphalt Challenge.
See you inside!
– Forest Vance
Owner & Head Coach, FVT Warrior Wellness
M.S. Human Movement | Former Pro Football Player
