by Forest Vance, Kettlebell Expert, Over 40 Training Specialist
If you are looking to:
The training plan I am going to share with you today is just for you!
Follow this plan for the next 28 days, and you will gain functional strength, lean down, reduce stress, and avoid injury - - with just a couple of kettlebells and 20-30 minutes, three to four times per week.
I should also note, this workout plan is is designed with the specific considerations and goals of men and women who are over the age of 40.
Let's get right into it!..
First, you need to know that this "Filthy 50" KB Challenge workout plan is built around the "chipper" concept.
If you are looking to build functional strength, shed fat, and do it in a very time-efficient way, they are one of the best ways to go.
Chippers are an all-in-one workout. So instead of doing your weights for 45 or 60 minutes, then hitting the treadmill or eliptical or stationary bike, you can get all the cardiovascular training AND strength you need, in one highly efficient session.
You also end up doing a lot of work. So you typically burn more calories and can get a greater fat-burning benefit from this type of method than a shorter, lower-volume, extreme-minimalist type approach.
And finally, they are a lot of fun! Let's be honest - keeping your workouts interesting can be a great motivator to keep going! That's what you'll get with this style of training, too.
Thing is, the concept comes from the CrossFit world. These workouts typically require a full barbell set up, a rig to do pull ups and dips, a GHD machine, and more.
With this new plan however, we have adapted these great workouts, and use many of the same principles, but make it so that you can do them at home with a couple of Kettlebells and your own bodyweight, in 20 or 30 minutes, three or four times per week.
Now introducing ...
Here's how it works:
The first FREE bonus I am going to hook you up with when you sign up right now today is my NEW Athletic Gains diet program.
This is a brand new program, specifically designed to help you get that lean, athletic look.
Inside, you will discover exactly what you need to eat and when you need to eat it to reach your goals.
The best part about this plan is that you get to EAT. Low-calorie, starvation diets are NOT my style. You're going to be training hard, you need the food to support it.
This plan will show you the RIGHT foods to eat so that you can heal your body, maintain a healthy weight, bring mental clarity and get a lean, muscular physique.
The program WILL sell separately for $15+ on my website in the near future; but for now, you get it FREE when you sign up for the 28-day Filthy 50 KB Challenge.
The second bonus I am going to include when you sign up today is my "Basement Badass" 12-week training plan.
The big barbell lifts are at the heart of the program – you will learn how to PROPERLY bench press, back squat, front squat, deadlift, and military press – so that you can get as STRONG as humanly possible and do it SAFELY for the rest of your life (or as long as you desire to do so.)
We use a simple – but VERY effective – periodization system to put everything together, and progress you to your goals over the 12 week program … this system has evolved from 20 years of personal trial and error and over 10,000 client contact hours … this will ensure that you keep progressing over time with your workouts, and don’t hit that dreaded training plateau.
Has sold for $27++ on my website in the past; currently not available for sale anywhere else; yours FREE when you buy today.
This is the COMPLETE program you need to get results.
In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.
But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $37 dollars for the whole 28 days.
Then, if you love this Challenge, you can continue on in future Challenges for just $28 every 28 days, and you will roll automatically into the next one.
If you don't like it, you can cancel at any time - no hard feelings.
But we think that when you try this program, you'll get amazing results, and you'll be hooked!
$121 $37, this week ONLY, starts Monday, January 18th, 2021
FVT is the perfect solution.
The truth is, we're middle aged, love to eat good food, and we both need more lean body mass to compliment our discriminating appetites lol.
FVT is the perfect solution.
Thanks guys, you're awesome.
- Alice S
I've lost 25 lbs and kept it off.
When I first started, I could barley do a kettlebell swing correctly (and that was with a 8KG bell). Thanks to Forest and his focus on perfecting my form, I can do Kettlebell swings with a 16KG bell. Since starting I've lost 25 lbs and kept it off. And with my wedding in 9 months, I'm setting another goal of 20 lbs and I'm sure I will be able to achieve that!
- Allison L
Down 28lbs in 12 weeks
...have hit all workouts as prescribed plus barbell deadlift and bench press series. As of Monday I’m down 28lbs in 12 weeks. I can’t thank Forest and Sarai enough for the workouts and motivation.
- Scott K
Q: How many kettlebells will I need to perform these workouts?
A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.
Q: Are these workouts suitable for all ages and fitness levels?
YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!
Q: I have XYZ injury - can I still do these workouts?
It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.
$121 $37, this week ONLY, starts Monday, January 18th, 2020
Thanks, and take care -
– Forest Vance
Master of Science, Human Movement
Master Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
PS - I am going to take you by the hand and help you get into top shape or just a couple of Kettlebells, 20 or 30minutes, and three or four times per week.
PPS - It’s called the Filthy 50's Challenge, because we’re going to use this unique 50 rep / chipper-style workout format – popularized by CrossFit – for the workouts.
PPS - We get started on Monday, January 18th. Sign up today!
Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.
NOTE: The "Filthy 50" KB Challenge consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.