NEW for 2024

Beat Boring Cardio and Lose Up to One Full Clothes Size in 28 Days - Without Wear and Tear on Your Body, and at Any Age!

FROM: Forest Vance, Former Pro Football Player, Maverick HardStyle Kettlebell Instructor

Dear Fellow Kettlebell Fan:

Tired of the same old cardio routines that lead to nowhere? What if I told you there's a way to shed inches off your waist without the monotony?

Ever wonder if you can achieve extreme fat loss without punishing your joints?

Are you ready to break free from mundane workouts and see real results? Imagine transforming your body and dropping a clothing size in just 28 days.

I want you to know that it is possible to beat boring cardio and lose up to one full clothes size in 28 days - all while protecting your body and joints, regardless of your age!

But more on that later.

How to Beat Boring Cardio and Drop Up to One Full Clothes Size in 28 Days with Kettlebells

Forest Vance here - former pro football player, and HardStyle Kettlebell Expert.

I lost a significant amount of weight when I finished my pro football career … over 60 pounds … and I did it FAST (just over seven months).  I was super-motivated when I was losing weight. But maintaining it was another story …

The situation was this: I was working at a big corporate gym. I had been working there for about two years as a personal trainer when I got offered a manager position – and naturally, I jumped at the chance!

It was great at first – more responsibility and respect, a pay raise …

However, while my career was going in a positive direction, my health and fitness was not.

I worked standard 12 hour days … and it was rough. My workouts started to get stale. And my results started to slip.

It was at that point that I resolved I would do whatever it took to stay in shape, to maintain what I had worked so hard for.  So, more out of necessity than anything, I discovered a solution …

It wasn’t easy … it took a lot of trial and error … and even some flat-out failure.

But in the end, I found a solution … I call it Extreme Kettlebell Cardio Conditioning.

Extreme Kettlebell Cardio Conditioning involves high-intensity cardiovascular workouts using kettlebell exercises. These sessions typically integrate dynamic movements with kettlebell swings, snatches, cleans, and other challenging exercises, pushing the limits of endurance and strength. The goal is to elevate the heart rate significantly, promote fat loss, and enhance overall conditioning through a rigorous kettlebell-based workout routine.

With Extreme Kettlebell Cardio Conditioning, I got my weight back down even lower than I had from my dieting efforts a couple of years before. I dropped over 10 pounds and a full clothes size in the first 28 days of trying it! Even better, continuing to use the same methods, I’ve managed to maintain this weight (and body fat) level ever since.

So instead of keeping this info to myself, I decided it was only right to share it with as many people as possible.  I’ve toiled hard to bring everything I learned in this experience into a complete and comprehensive program: 

Now introducing:

Extreme Kettlebell Cardio Conditioning

This is a full 28-days of kettlebell workouts designed to help you improve your cardio conditioning and kick your fat loss into overdrive.

By investing just 20-30 minutes, 3-4 times a week, you can see a 15-20% increase in your cardio endurance and VO2 max by using kettlebells - AND drop up to one full clothes size! - without risking injuries or wear and tear on your body like other methods of cardio (such as running).

We'll focus on the basic kettlebell moves, mixed with bodyweight exercises, and combine them into blistering circuit-style workouts that will challenge you like never before.

You will get both written versions of each workout spelling out exactly how to do them, along with live walk-thru videos of each so that you can learn proper form.

I'll even be going through a handful of the workouts with you LIVE, in real-time, right there with you as your personal coach! (see below)

Try for Just $10 - This Week Only

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm going to let you try one week of the Extreme KB Cardio Conditioning Challenge for just $10.

If you love it, you can continue in my on-going monthly Kettlebell Challenge program for just $37 every 28 days.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Extreme KB Cardio Conditioning - Try for Just $10, this week only - Click Here to Sign Up Now

FREE BONUS #1 - KettlebellBasics WODS - "EMOM Afterburn Challenge" Edition

When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE!

These are dynamic and original EMOM kettlebell workouts that torch double the body fat for up to 24 hours post-exercise.

If you are tired of long, boring cardio sessions that take up all your time and leave you feeling drained, this is the PERFECT program for you!

Normal price = $37 - It's yours FREE when you order right now today.

FREE BONUS 2 - "IIFYM Method" Nutrition Workshop with Forest

Struggling with finding the right nutrition approach to hit your goals?

IIFYM (stands for - if it fits your macros) has been the ONLY lasting approach that's worked for me, and also thousands of my in-person and online training clients I've worked with around the world over my last 20 years working as a personal trainer.

You'll get video training, plus notes and a whitepaper that covers everything you need to know.

Losing weight can be tough, but with this workshop you'll have all the tools you need to make it happen.

Get it today free with your order!

FREE BONUS #3 - Kettlebell Basics Swing Clinic

In this special workshop recording that will help you HUGE time with your extreme KB conditioning workouts, I am going to dive deep into the kettlebell swing.

We'll take a full 60 minutes, and go through a full progression to show you the ins and outs of the movement.

You will be able to work out with me, go through all the movements, and learn how to do swings in real time.

Here's just a *tiny* preview of what we cover - originally sold for $20, FREE today with your purchase:

  • FACE THE WALL DEADLIFT - A simple and easy trick learn the hip hinge. You will be able to know that you are in the right body position as you set up for your swings... and you don't need to have an expert with you in person to give feedback. The wall does it for you! :)
  • FACE AWAY FROM WALL DEADLIFT - Are you initiating the hinge from your hips, or from your knees? Are you "squatting" your deadlift? Here is a simple drill that gives you instant feedback and that will help you FEEL what the proper position should be as you drop into your KB swing...
  • KB SUMO DEADLIFT - Now we put everything together, and take everything that you've learned in the first two moves, and do it without "help"... AND this is so you can practice the form of the swing safely, before jumping into it full speed...
  • EYE FOCUS MISTAKE - Have you heard of the "pelvo-occular reflex"? If you look in the wrong direction during a kettlebell swing, odds are you mess the whole exercise up... here's a simple trick to fix that!
  • PICK UP KBs MISTAKE - How you PICK UP kettlebells and move them around is another horrible mistake that so many people make, and one that can get you injured in a hurry. Here's a simple trick to fix it.
  • STOP AND START SWING - A drill that will help you activate the right muscles during the swing, so that you can get maximum safety and power production.
  • THE 1/2 KB SWING - Simple way to learn and progress to the KB swing so that you can ensure you are using your legs to drive the weight and not the upper body
  • THE FULL SWING - After you've gone through the learning sequence above, the full swing should come right together. Now we get to practice the full move and apply what we've learned... and we'll be ready for better and safer workouts!!
  • 1 ARM SWING - An advanced variation of the standard two hand swing that adds elements of rotational core stability and more. Most people do this WRONG... we'll cover several tips to help fix it.
  • HAND TO HAND SWING - A cool swing variation to add variety and spice and some dynamic motion to your kettlebell workouts. Do this one regularly and you'll also end up adding coordination and athleticism!

Check Out What Some of Our Clients Have to Say About Working With Us:

Over 7 years later and I still give FVT 5 stars. I am currently signed up for their online workout program and it has been amazing! Groups are small and it's almost like being in the gym. Forest knows his clientele and provides personalized coaching during the online sessions. I am motivated to keep up with the workouts because of the personalized nature of the is not like the big zoom workouts where you may be one of MANY participants. This keeps me accountable to my workouts. He is also offering in person small group workouts at this moment and releases recorded sessions for later use. Forest and his other coaches are fantastic. Very positive and supportive in nature. Thanks so much FVT!!


I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and I could not attend my usual gym. I have been immensely pleased with the work outs, nutrition advice, and I am reaching my goals. Basically, I get to work out in my guest room where I don't have to worry about coming into contact with other gym members.

Forest and his team are super friendly, helpful, and for me, it's been an excellent experience. I strongly recommend this gym.

- Ted L

I was looking for a online workout I could do from home that would help in loosing weight and building strength. I signed up for a 14 day kickstart in April 2021 and after 14 days, I have lost 3lbs and I feel more grounded and have a stronger body. I am continuing with FVT Training and yes, some days the work outs are challenging but after, you feel the benefits. I liked that I was able to have a one on one discussion with Forest about nutrition choices and calorie goals. Doing both workouts and nutrition has made a difference in my life and I signed up for another month of training. Enjoying my new journey. Thank you!

- Melanie S


Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Certified Personal Trainer

Owner, FVT Personal Training