28-day EMOM Kettlebell Challenge 3.0 for Men + Women Over 40

Starts Monday, Feb 15th - Sign Up Now!

From: Forest Vance, Owner of FVT Personal Training, Kettlebell Expert, Over 40 Training Specialist

Dear fellow kettlebell enthusiast,


  • Are looking to build a physique that is both visually impressive and highly functional at the same time
  • Want to be able to do it in a way that's fun, enjoyable, and easy on your body
  • Are looking for a program that is designed specifically with the goals and considerations of the 40+ age group in mind
  • Would LOVE if you could do it with just a couple of kettlebells and your own bodyweight, in three 20-30 minute workouts per week

You owe it to yourself to read this entire article.

Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert.

What I have to share with you today is incredibly exciting, because I think it's going to be exactly what you're looking for to reach your kettlebell fitness goals!

But more on that in just a bit...

First, I want to ask:

Have you ever seen the CrossFit games - Master's Category?

These athletes aged 40 and up are nothing short of amazing!

They sport incredible physiques.

But what is equally impressive is the fact that they are such well balanced athletes. These men and women have world class levels of both conditioning and strength at the same time. Something highly unusual when top performance in a specific sport typically comes at the expense of NOT being good at much anything else.

So how do they get there, how do they do it?

With their special unique style of workouts.

Only problem is, to train the way that these athletes train presents problems for the average Joe and Jane.

For one, some of the typical workouts they do are fairly technical and pose somewhat of an injury risk if you don’t know proper technique. Olympic lifts for high reps at a high fatigue level is asking for trouble for the average person.

Secondly, these athletes train a large amount of time. A lot of them are training for hours, three or four times per day.

And finally, the set up required to do the sort of workouts is not accessible for a lot of people. You need a full barbell set up. You need a lifting platform. You need a full array of weights and conditioning equipment like rowing machines and assault bikes and much more.

But I’ve come up with a solution: We have adapted the great workouts these athletes use, and use many of the same principles, but make it so that you can do them at home with a couple of Kettlebells and your own bodyweight, in 20 or 30 minutes, three or four times per week.

Now introducing...

the 28-day EMOM Kettlebell Challenge 3.0 for Men + Women Over 40

Here's how it works:

  • On signing up below, you'll be officially "in" for the 28-day EMOM Kettlebell Challenge 3.0. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
  • We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
  • We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.


The first FREE bonus I am going to hook you up with when you sign up right now today is my "Feed the Beast" 21-day rapid shred diet. This is the diet that thousands of folks around the world have used in conjunction with my KB training plans over the last 4 years to lose 10's of thousands of pounds, and keep it off! Every day value = $20++, FREE when you sign up now today.

The second bonus I am going to include when you sign up today is my "Mud Run Domination" course. With this program, you get a comprehensive program to build endurance, functional strength, and mental tougnness for your next mud run. (Also is a GREAT supplement if you want some extra cardio / calorie-burning activity!) Sells on my website for $20++ separately, FREE when you sign up now today.

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $37 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges for just $28 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Just $121 $37, this week ONLY, starts Monday, February 15th, 2020

Challenge Starts Monday, February 15th - Click Here to Sign Up Now

Check Out What a Few of My Clients Have to Say About My Programs ...

Down 28lbs in 12 weeks

...have hit all workouts as prescribed plus barbell deadlift and bench press series. As of Monday I’m down 28lbs in 12 weeks. I can’t thank Forest and Sarai enough for the workouts and motivation.

- Scott K

FVT is the perfect solution.  

The truth is, we're middle aged, love to eat good food, and we both need more lean body mass to compliment our discriminating appetites lol.  

FVT is the perfect solution.  

Thanks guys, you're awesome.

- Alice S

I've lost 25 lbs and kept it off.

When I first started, I could barley do a kettlebell swing correctly (and that was with a 8KG bell). Thanks to Forest and his focus on perfecting my form, I can do Kettlebell swings with a 16KG bell. Since starting I've lost 25 lbs and kept it off. And with my wedding in 9 months, I'm setting another goal of 20 lbs and I'm sure I will be able to achieve that!

- Allison L

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Just $121 $37, this week ONLY, starts Monday, February 15th, 2020

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting


PS - The 28-day KB Challenge uses
special kettlebell workouts that will test you physically and mentally, but also go easy on your body and joints.

PPS - This is a powerful, game-changing program. And we get started on Monday, February 15th. Sign up today!

Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The EMOM KB Challenge consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.