EDT Kettlebell 2.0

I’m Forest Vance — former pro football player, kettlebell coach, and owner of FVT Warrior Wellness.

Back in my playing days, we trained hard — but we also trained smart. Now, with a Master's in Human Movement and two decades of experience, I help people 40+ get in peak shape with workouts that work with their bodies, not against them.

Years ago, I discovered Escalating Density Training (EDT) — and it changed everything.

Instead of grinding through traditional reps and sets, EDT uses short, timed blocks where you do as much quality work as possible. This unlocks fat loss, builds functional strength, and skyrockets endurance — fast.

It’s also easy to scale for different fitness levels and can be done in just 20–30 minutes per session.

Over time, I adapted EDT to kettlebells, refined it with my clients, and the results have been incredible. Clients lost 10+ pounds in 4 weeks. They built strength, improved mobility, and felt younger and more athletic. And they did it all in 3–4 short workouts per week.

Now, I’ve taken everything that works and leveled it up.

The 28-Day Kettlebell EDT Challenge 2.0 is a complete system to help you:

Lose up to one full clothes size in 28 days
Build lean muscle and strength
Increase endurance and work capacity
Train smarter with minimal joint stress
Get expert coaching and accountability

Here's what’s Included:

28-Day Kettlebell EDT 2.0 Training Plan - Short, efficient 20–30 minute workouts, 3–4 days per week — focused on fat loss, strength, and conditioning.
Workouts Delivered via App + Email - Track your progress, follow along easily, and stay consistent — wherever you train.
Simple Meal Strategy for Fat Loss - Easy-to-follow guide to help you eat for fat loss and muscle retention — no calorie counting, tracking, or weird restrictions.
Coaching + Accountability - Ask questions, get direct feedback, and stay motivated with private group access and personal support from me.

Reduce pain, move better in your body, improve recovery, and feel amazing in just one month's time—with just 10 to 15 minutes of targeted stretching per day!

This simple, structured 30-day routine is designed specifically for busy men and women 40+ who want to feel better, move better, and train harder—without spending hours on recovery.

You’ll get:

Daily follow-along mobility and flexibility routines
Movements focused on hips, shoulders, spine, and common tight areas
Clear instructions so you know exactly what to do each day
Perfect for pairing with your EDT workouts—or doing as a standalone recovery plan

Originally $29, but included FREE when you sign up today.

Over 7 years later and I still give FVT 5 stars. I am currently signed up for their online workout program and it has been amazing! Groups are small and it's almost like being in the gym. Forest knows his clientele and provides personalized coaching during the online sessions. I am motivated to keep up with the workouts because of the personalized nature of the coaching...it is not like the big zoom workouts where you may be one of MANY participants. This keeps me accountable to my workouts. He is also offering in person small group workouts at this moment and releases recorded sessions for later use. Forest and his other coaches are fantastic. Very positive and supportive in nature. Thanks so much FVT!!

-SY

I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and I could not attend my usual gym. I have been immensely pleased with the work outs, nutrition advice, and I am reaching my goals. Basically, I get to work out in my guest room where I don't have to worry about coming into contact with other gym members.

Forest and his team are super friendly, helpful, and for me, it's been an excellent experience. I strongly recommend this gym.

- Ted L

I was looking for a online workout I could do from home that would help in loosing weight and building strength. I signed up for a 14 day kickstart in April 2021 and after 14 days, I have lost 3lbs and I feel more grounded and have a stronger body. I am continuing with FVT Training and yes, some days the work outs are challenging but after, you feel the benefits. I liked that I was able to have a one on one discussion with Forest about nutrition choices and calorie goals. Doing both workouts and nutrition has made a difference in my life and I signed up for another month of training. Enjoying my new journey. Thank you!

- Melanie S

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Drop a Size in 28 Days with Escalating Density Kettlebell Training – NEW for July 2025:

Lose Up to One Full Clothes Size in 28 Days with Kettlebell EDT 2.0

Build Strength, Burn Fat, and Boost Endurance — Without Beating Up Your Body

Escalating Density Kettlebell Training Can Help You Get Leaner, Stronger, and More Athletic — in Just 4 Weeks

Introducing: The 28-Day Kettlebell EDT Challenge 2.0

Here's what’s Included:

A Proven System at a Fraction of the Cost

BONUS #1 – The 21-Day "Eat to Lose" Power Plan

BONUS #2 – The 30-Day Flexibility Challenge

Check Out What Some of Our Clients Have to Say About Working With Us:

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