EDT Kettlebell

Tired of lifting weights the same old way and seeing little to no results?

What if I told you there’s a faster, smarter way to lose up to burn fat, gain strength, and boost endurance—without spending hours in the gym or wrecking your joints?

Ever wonder if you could burn fat and build muscle at the same time—without exhausting yourself with marathon workouts?

Are you ready to break free from slow progress and challenge yourself with a simple yet highly effective method that actually works?

Imagine shedding fat, getting stronger, and improving your fitness in just 28 days—using short, intense 20-30 minute kettlebell workouts, just 3-4 times per week.

I want you to know that it is possible to push your limits, get leaner, stronger, and more athletic in just four weeks—without sacrificing your joints or your time.

But more on that later.

Forest Vance here – former pro football player, certified kettlebell expert, and strength coach.

(The pic above is after my own transformation from out-of-shape, retired offensive lineman to living the "lean life" at 43!)

With a master’s degree in human movement, I’ve spent the last 20 years studying, testing, and refining the most effective training methods out there.

As a coach, gym owner, and consultant, I’ve worked with hundreds of clients—helping them get stronger, leaner, and more athletic while keeping their training safe and sustainable.

But one method, in particular, changed the way I train and coach forever. A system so simple yet so powerful that it transformed my results and those of my clients almost overnight.

That system is called Escalating Density Training (EDT).

Years ago, I came across a book called Escalating Density Training by Charles Staley, and it completely changed my approach to strength and conditioning.

The concept was straightforward but revolutionary. Instead of just grinding through traditional reps and sets, you focus on total work performed within a set timeframe, forcing your body to adapt and improve in both strength and endurance.

I started using EDT principles in my own training and saw incredible results. I dropped fat while getting stronger at the same time. My endurance skyrocketed without doing long, boring cardio. I recovered faster and felt better without beating up my joints.

Over the years, I’ve tweaked, tested, and refined different training methods to maximize efficiency and results, combining everything I’ve learned through two decades of coaching and my background in human movement science.

I’ve also used this exact EDT kettlebell training method with hundreds of clients at the multiple training studios I’ve opened and run over the years. And the results have been nothing short of amazing:

Clients have lost 10, 12, 15 pounds or more in just the first month.
They’ve built real, functional strength while improving endurance and mobility.
They’ve done it all with short, efficient workouts without beating up their bodies.

And now, I’m taking this already proven method to the next level.

For the first time ever, I’m doing a full-blown 28-day EDT kettlebell training challenge.

Not only will you get a complete, structured training program, but I’ll be helping you with your nutrition, and personally coaching you to success —helping you get the best results ever.

Here's what the Challenge includes:

Short, intense 20-30 minute kettlebell workouts, just 3-4 times per week.
A simple, easy-to-follow meal plan—no calorie counting, no tracking, no giving up your favorite foods.
Lose up to a full clothes size in 28 days while gaining strength and endurance—without wear and tear on your body.
Personalized coaching and accountability to keep you on track and maximize your results.
This is the perfect system for pepple who want to burn fat, build muscle, and boost endurance without spending hours in the gym or following complicated training programs.

Now introducing:

What You Get When You Join

This challenge is more than just workouts—it’s a complete system for success, giving you everything you need to get in the best shape of your life in just four weeks. It officially kicks off on Monday, February 10th, 2025, and it includes:

Full 28-Day Kettlebell EDT Training Plan – Written and video breakdowns of each workout so you can master every movement with perfect form and confidence.
Workouts Delivered Straight to You – Sent via email and through our app for easy access, tracking, and progress monitoring.
Newly Upgraded Nutrition Plan – A simple, effective approach to eating for fat loss and muscle retention—no calorie counting, food tracking, or giving up your favorite foods.
Weekly Nutrition Coaching – Expert guidance to help you dial in your nutrition and get the best possible results.
Customized 1-Day Meal Plan for the First 25 Sign-Ups – Get a fully personalized one-day meal plan based on your food preferences, calorie needs, macros, and lifestyle.
Access to the Private Challenge Community – Stay motivated, connect with others in the challenge, and get daily support from me and the group.
Direct Coaching and Support from Me, Forest Vance – Have a question? Need help adjusting the plan? Message me anytime for personal coaching and feedback.

Incredible Value—At a Fraction of the Cost

If you were to train at my studio, you’d be paying $200 to $300 per month for group training. If you worked with me one-on-one, personal training runs $500 to $800 per month.

But with this challenge, you’re getting nearly the same expert coaching, structured workouts, and results-driven system—at a fraction of the cost.

Even better, you can access it from anywhere in the world with an internet connection. No need to drive to the gym, no rigid class schedules—just a powerful, results-driven program that fits your lifestyle.

Sign Up Now for Just $47

For less than the cost of a single personal training session, you’re getting a full 28-day program designed to burn fat, build strength, and completely transform your fitness.

This is a one-time charge—no subscriptions, no hidden fees. You’ll also get the chance to check out my Ageless Warrior Kettlebell Academy while you're at it, but you won’t be billed unless you decide to continue.

This is your chance to get expert coaching, a proven training plan, and an easy-to-follow meal system—all at an unbeatable price.

But this deal won’t last long. Sign up now before the price goes up!

I am going to do a special free bonus that we've never sold at this price point in the past.

For the 1st 25 people to sign up for the Kettlebell EDT Challenge, we are going to write you a 1-page meal plan that is 100% customized to your specific goals and needs.

1 - We will work with you to determine a target for your calorie and macro needs

2 - We will work with you to understand your meal preferences, timing, schedule, etc

3 - We will give you a fully customized 1-page meal plan to help you drop up to one full clothes size in 28 days.

4 - We will do up to one revision to the original plan to change foods / meals / preferences / etc

This is a $47+ value, FREE when you sign up right now today - but for the 1st 25 clients ONLY!

For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.

In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.

You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.

This book sells every day for $16.49 on Amazon.com - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!

In this special workshop recording that will help you HUGE time with your KB workouts, I am going to dive deep into the kettlebell swing.

We'll take a full 60 minutes, and go through a full progression to show you the ins and outs of the movement.

You will be able to work out with me, go through all the movements, and learn how to do swings in real time.

Here's just a *tiny* preview of what we cover - originally sold for $47, FREE today with your purchase:

FACE THE WALL DEADLIFT - A simple and easy trick learn the hip hinge. You will be able to know that you are in the right body position as you set up for your swings... and you don't need to have an expert with you in person to give feedback. The wall does it for you! :)
FACE AWAY FROM WALL DEADLIFT - Are you initiating the hinge from your hips, or from your knees? Are you "squatting" your deadlift? Here is a simple drill that gives you instant feedback and that will help you FEEL what the proper position should be as you drop into your KB swing...
KB SUMO DEADLIFT - Now we put everything together, and take everything that you've learned in the first two moves, and do it without "help"... AND this is so you can practice the form of the swing safely, before jumping into it full speed...
EYE FOCUS MISTAKE - Have you heard of the "pelvo-occular reflex"? If you look in the wrong direction during a kettlebell swing, odds are you mess the whole exercise up... here's a simple trick to fix that!
PICK UP KBs MISTAKE - How you PICK UP kettlebells and move them around is another horrible mistake that so many people make, and one that can get you injured in a hurry. Here's a simple trick to fix it.
STOP AND START SWING - A drill that will help you activate the right muscles during the swing, so that you can get maximum safety and power production.
THE 1/2 KB SWING - Simple way to learn and progress to the KB swing so that you can ensure you are using your legs to drive the weight and not the upper body
THE FULL SWING - After you've gone through the learning sequence above, the full swing should come right together. Now we get to practice the full move and apply what we've learned... and we'll be ready for better and safer workouts!!
1 ARM SWING - An advanced variation of the standard two hand swing that adds elements of rotational core stability and more. Most people do this WRONG... we'll cover several tips to help fix it.
HAND TO HAND SWING - A cool swing variation to add variety and spice and some dynamic motion to your kettlebell workouts. Do this one regularly and you'll also end up adding coordination and athleticism!

Over 7 years later and I still give FVT 5 stars. I am currently signed up for their online workout program and it has been amazing! Groups are small and it's almost like being in the gym. Forest knows his clientele and provides personalized coaching during the online sessions. I am motivated to keep up with the workouts because of the personalized nature of the coaching...it is not like the big zoom workouts where you may be one of MANY participants. This keeps me accountable to my workouts. He is also offering in person small group workouts at this moment and releases recorded sessions for later use. Forest and his other coaches are fantastic. Very positive and supportive in nature. Thanks so much FVT!!

-SY

I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and I could not attend my usual gym. I have been immensely pleased with the work outs, nutrition advice, and I am reaching my goals. Basically, I get to work out in my guest room where I don't have to worry about coming into contact with other gym members.

Forest and his team are super friendly, helpful, and for me, it's been an excellent experience. I strongly recommend this gym.

- Ted L

I was looking for a online workout I could do from home that would help in loosing weight and building strength. I signed up for a 14 day kickstart in April 2021 and after 14 days, I have lost 3lbs and I feel more grounded and have a stronger body. I am continuing with FVT Training and yes, some days the work outs are challenging but after, you feel the benefits. I liked that I was able to have a one on one discussion with Forest about nutrition choices and calorie goals. Doing both workouts and nutrition has made a difference in my life and I signed up for another month of training. Enjoying my new journey. Thank you!

- Melanie S

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Escalating Density Kettlebell Training - NEW for February 2025:

Lose Up to One Full Clothes Size in 28 Days with Kettlebell EDT – Build Strength, Burn Fat, and Boost Endurance Without Beating Up Your Body

PLUS – The first 25 to sign up will receive a fully customized 1-page meal plan!

How Escalating Density Kettlebell Training Can Help You Build Strength, Burn Fat, Boost Endurance, and Lose Up to One Full Clothes Size in 28 Days – Without Beating Up Your Body

the 28-day Kettlebell EDT Challenge

What You Get When You Join

Incredible Value—At a Fraction of the Cost

Sign Up Now for Just $47

PLUS – The first 25 to sign up will receive a fully customized 1-page meal plan!

FREE BONUS FOR 1ST 25 TO SIGN UP - CUSTOM 1-PAGE MEAL PLAN

FREE BONUS #2 - CORE Kettlebell Challenge eBook

PLUS – The first 25 to sign up will receive a fully customized 1-page meal plan!

Check Out What Some of Our Clients Have to Say About Working With Us:

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