"Dirty 30's" KB Challenge 2.0

FROM - the desk of Forest Vance, former Pro Football Player, Kettlebell Expert, Over 40 Training Specialist:

If you are looking for a challenging, intense training program, but one that is also designed with the specific goals and considerations of the 40+ age group in mind...

If you want to maintain / gain strength, while at the same time, improving "functional fitness", and avoiding injury...

If you are wanting to get into a regular training routine, but lack the motivation and accountablity to do so from home..

You owe it to yourself to sit down and read every word on this page.

Because I'm writing to you today to let you know that there IS a simple solution to all of your fitness problems!

But more on that in just a bit.

Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert. I am going to get into the details on my 28-day "Dirty 30's" Kettlebell Challenge for men and women over 40 in just a second, but first I want to tell you a personal story that that changed EVERYTHING...

See, One of the first kettlebell workouts I ever did was pretty similar to the one that I’m going to share with you today.

It’s what got me hooked on kettlebells in the first place!

Because, up until that point in time, I had done more traditional type strength training… and then I did separate condition things, like hill sprints or up downs or bear crawls…

But it had never really occurred to me to mix TOGETHER the two different modalities.

What happened was this:

My training partner at the time and I got this little 35 pound kettlebell, and we did a metabolic conditioning-style work out where we mixed together the kettlebell and some bodyweight movements into a giant circuit.

Nothing fancy.

BUT, it was a completely different type of challenge than I had ever experienced before!

I remember being SO SMOKED – in a good way!

That was 12 years ago, but it’s had A big impact and inspiration on how I put together workouts today.

Because I know that people I work with now want workouts are going to help them rapidly build strength, lose fat and improve performance…

…and I know they want to be able to do it at home, with a couple of kettlebells, in 20 to 30 minutes per day.

In this unique new program, I am going to take you by the hand, and help you keep and gain strength, lose weight, and stay fit.

The original “Dirty 30” workout comes from the CrossFit world.

It’s a “chipper” workout is where you link a series of exercises together, performing one after the other in succession (hence the name – you’re “chipping away” reps of a given exercise before you move on to the next).

The idea is to:

Push the metabolic conditioning element
Burn a ton of calories
Physically and mentally challenge yourself

All in one training session.

What could be better?!? 🙂

We have adapted these great workouts, and use many of the same principles, but make it so that you can do them at home with a couple of Kettlebells and your own bodyweight, in 20 or 30 minutes, three or four times per week.

You will:

Strengthening your bones
Gain strength
Gain cardiovascular strength
Improve skin elasticity
Improve core strength
Reduce back pain

...and MUCH more...

Here's how it works:

On signing up below, you'll be officially "in" for the Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

The first FREE bonus I am going to hook you up with is my ATHLETIC GAINZ diet plan.

Now this plan is a bit controversial - so I don't want to reveal the details - but when you sign up for this month's Challenge, I'm going to give it to you, FREE.

It seems like every year another weight loss idea comes around that gets everyone excited, but then when people start doing it, they find out it’s too difficult to do with their current lifestyle, they give up and then everyone decides that particular idea was a scam or just doesn’t work.

This approach is different. It’s been around for literally thousands of years as a way to heal the body, maintain a healthy body weight, and bring mental clarity.

This is the eating approach I personally have adopted - as well as my top clients have adopted as well - to achieve next-level fitness results. And this special report will teach you how you can benefit from this approach, to achieve weight loss, mental clarity, and so much more.

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between 79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only 37 dollars for the whole 28 days.

If you love this Challenge, you can continue on for just $28 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

💪 ATTN kettlebell fans over 40 ☠️

28-Day "Dirty 30's" Kettlebell Challenge 2.0

Starts Monday, Dec 21st - sign up now!

That's why we came up with the 28-day "Dirty 30's" Kettlebell Challenge.

FREE BONUSES

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