How To Triple Your Strength, Save Your Joints & Build Up to 7-10 Pounds of Lean Chiseled Muscle in Only 12 Weeks Using Just Your Own Body Weight...

And You'll Do It With A Simple, Progressive System, No Matter What Your Fitness Level

Forest Vance here – former pro football player, gym owner, veteran boot camp instructor, and body weight training enthusiast based out of Sacramento, CA.

I like lifting weights, just like you. I started training over 15 years ago, and I still love lifting heavy stuff as much as ever. Problem is, life “gets in the way” more and more all the time.

A variety of factors – cumulative injuries that have kept me from doing stuff like back squats and heavy overhead barbell pressing, less time availability to hit the gym, just wanting an occasional break from the hard lifting – have motivated me to explore other modes of training to gain functional, healthy strength. I knew there had to be a better way, a simple solution out there – and that’s what drove me to learn more about body weight training.

See, back in my pro football days, body weight only work was a big part of my routine. HOWEVER – it was mostly stuff like push ups, sit ups, and high rep calisthenics. When it came time to build “real” strength, I trained with barbells and dumbbells. I truly did not know any different – and thought that this was the only effective way to gain strength. And quite frankly I trained this way for a good ten years – from my mid teens to mid twenties.

Then I discovered the power of REAL body weight strength training

  • If you train at home, in your garage, etc. and have limited access to equipment – but still want to gain strength and/or muscle
  • If you are beat down from years of hard training and heavy lifting and are looking for an alternative training method
  • If you love training with kettlebells, barbells and dumbbells – but just want a break from your normal routine

You’ll want to read this entire message, because I’ve written it specifically for you

For me, it all started with searching on the internet, purchasing all the books, manuals, and DVDs I could get my hands on, and spending thousands of dollars on specialty certifications, seminars, and workshops, I discovered a whole world of body weight only strength training. Folks were doing things like one arm push ups and pistol squats. I learned about high tension, advanced body weight exercises that you can do for maybe five to ten reps. I realized that training in this manner is a real and legitimate way to get strong.

I’ve used this solution, and am now enjoying all the benefits of it.  I do cycles of body weight strength training throughout the year – at least 33% of the time. I have found that:

  • There is WAY more carry-over from this style of training to many athletic activities then there is from other more traditional methods
  • The brain and the nervous system get “better aquainted” and your body awareness goes off the charts
  • It is also just a great “break” and change up from other training methods
  • It REALLY saves my joints

Now I knew that there were other folks out there – like you – who were suffering from the same problems I was.  And having discovered this awesome new way of training, and I knew that I had to share it with the world. So I have toiled and worked hard and have put everything together that I have learned into one easy-to-understand system.

Now Introducing …

Bodyweight Strong

When you pick up a copy of the BRAND NEW Body Weight Strong program, here’s what you’ll discover:

  • A complete twelve week program to boost your strength and size (and one that’s easily modified for almost any fitness level) … broken down into TWO phases …
  • (six week phase one) Workouts that will build a base, get you PUMPED and practically FORCE you to gain muscle size … simple old school methods like time under tension, timed rest periods and (gasp!) a body part split are still VERY effective techniques for gaining muscle
  • (six week phase two) Workouts that will progress you to body weight moves that are NOT just a novelty (i.e. one-arm pull ups) but real, attainable exercises and progressions to get you super-strong
  • Each workout spelled out in detail in the main manual – so that you’ll know exactly what to do on each training day
  • VIDEO walk-thrus of each workout in the program – so that you’ll know exactly HOW to do every exercise with perfect technique – and how and when to progress to the exercise difficulty that is right for YOU and your own personal fitness level
  • Programming that does NOT rely on popular “workout of the day” methodology, but instead logical progression and consistency … which is KEY in getting you the results you are looking for from body weight only training
  • The best, most effective body weight exercises to quickly and easily gain strength and mass.  Challenging progressions for simple moves … get good at these and your body weight – to – strength ratio will be insane
  • Cool alternative movements to cranking out endless sets of push ups and body weight squats
  • Bonus tips and tricks to drill down the fine points of each move – improve body awareness, perfect your technique and become a body weight training ninja

And much more!

Order Now

Regular price for this entire package is $47. That's less than 50% of the price of a single personal training session at my studio!

However, if you order right now today, you can Bodyweight Strong for just $27:

Just $47 $27 when you order right now today

Click Here to Order Up Now

Check Out What a Few of My Clients Have Said About Training Programs I've Created Like This One

“With a bodyweight training program , I can do resistance work whenever and wherever I want. Without the need for equipment, I can work my body in a different way, and in the process provide myself with new challenges. In combination with my kettlebell training – and as a complement to it – my training remains fresh & enjoyable.”

Ron R.

“I love the videos and the “down to earth” approach you have for fitness training.”

Ron C.

“I’m already found out that doing body weight exercises are one of the best all around toning, strengthening and no hassle systems. I can work out at home and at the gym to get really warmed up for my kettlebell circuits then finish off with some more body weight exercises. While I’m just starting out on this, I find when at the gym some folks are amused at first when they are watching me and then when I’m done and totally drenched they ask me what the heck were those exercises? I’ve been reading these updates for a while and always find new exercises to use.”

Gabriel C.

“Thanks, for all the great ideas and workouts….. I use them personally and in my classes…..thanks.”


Exercise is about functional movement. The ability to complete everyday tasks as easily as possible. Especially as we age. That requires us to have the ability to move our own body weight. What better way to train then. Use your own body weight. Target the muscles that enable us to move our own body weight, by moving our own body weight, Simple. 

Craig W.

Having used progressively heavy weights that resulted in injuries that required time off to heal, I am a firm believer in the value of body weight exercises. Theyve helped me heal and recover faster than I expected.

Thomas F.

As a personal trainer I strive to challange my clients as much as possible. Bodyweight exercises are the perfect way to train in a functional way and make it fun!


MORE Proof

If you are a bit skeptical that you can gain strength and size with body weight – only training, I totally understand – I used to be, too. I wanted to provide you with just a few examples of folks who train almost if not completely exclusively with body weight only training and have muscular, strong, athletic physiques:

Gymnasts are known for their strong, muscular, athletic physiques.  They maintain a VERY muscular condition – in most cases without the use of traditional weight training at all – but rather through the use of advanced body weight training techniques.

Many high level athletes were know to train doing traditional and basic movements like dips, pull ups, etc – Ricky Henderson is one specific one that comes to mind:

FINALLY look at prison inmates. In many cases they do not have access to weights at all. Yet they are VERY muscular – through the use of advanced body weight only training.

30 Day, No-Questions-Asked, 100% Satisfaction Guarantee

I'm so confident that you'll absolutely love my guide once you get it, I'm going to do everything in my power today to make sure that you have no problems buying it right now.

I'm going to take all of the risk out of this transaction for you.

Order my guide right now today, and if you're not absolutely satisfied for whatever reason, contact me any time within the next 30 days of your purchase and I'll refund every dime of your money, quietly and promptly, no questions asked.

Order now

Regular price for this entire package is $47. That's less than 50% of the price of a single personal training session at my studio!

However, if you order right now today, you can Bodyweight Strong for just $27:

Just $47 $27 when you order right now today

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS – If you train at home or in your garage, have access to limited equipment, are beat up from year of heavy training and lifting or just are looking for a new routine – and your goal is to gain strength and muscle – the Body Weight Strong system is for you.

PPS – This is not your typical sit up/push up/calisthenic – based body weight training program.  This is a system based around serious – but DO-able – advanced body weight exercise progressions.

PPPS – The Body Weight Strong system is only TWENTY SEVEN BUCKS for a very limited time, and includes a full 12 WEEKS of body weight -based strength workouts.

NOTE: The Body Weight Strong program is a downloadable product. After you order, you will get INSTANT ACCESS to download the e-book(s), bonus reports and videos onto your computer. No hard products will be shipped.

Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.

NOTE: BOdyweight Strong and the CORE Kettlebell Challenge consist of digital videos and downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.