Unlock Triple the Strength, Preserve Joint Health & Develop 7-10 Pounds of Lean, Sculpted Muscle - Using Just Your Own Bodyweight

You'll Do it Regardless of Your Fitness Level and Using a Simple, Progressive Approach

by Forest Vance
Master of Science in Human Movement/Corrective Exercise
Certified Personal Trainer

Are you looking for an alternative to the traditional weight lifting program that will help you build muscle while remaining flexible and avoiding injury?

Do you want a training program that's going to give you the best results without putting your body at risk?

Do you love training with kettlebells, barbells, and / or dumbells - but just want a break from your normal routine?

If you've answered yes to any of these questions, you owe it to yourself to read this entire website.

Forest Vance here – former pro football player, gym owner, veteran boot camp instructor, and body weight exercise enthusiast based out of Kansas City, MO and Sacramento, CA.

What I have to show you is so incredibly exciting that I had to sit down and type up this article for you.

I’m writing this to you today because I want you to know that there IS a simple solution to your frustrations.

There is a simple way to gain strength and lean muscle using NOTHING but your own body weight as resistance, go easy on your joints, and mix up your training routine for the better.

But more on that later …

I want to share a little bit about my own personal story – and most importantly, how what I’ve learned can help YOU.

See, I like lifting weights, just like you. I started training almost 20 years ago, and I still love lifting heavy stuff as much as ever.

Throughout my high school, college, and pro football career, getting as big and strong as possible was what it was all about.

Problem is, nowadays, life “gets in the way”, more and more all the time.

A variety of factors – cumulative injuries that have kept me from doing stuff like back squats and heavy overhead barbell pressing, less time availability to hit the gym, just wanting an occasional break from the hard lifting – motivated me to explore other modes of training to gain functional, healthy strength.

I knew there had to be a better way, a simple solution out there – and that’s what drove me to learn more about body weight training.

Back in my football days, body weight only work WAS a big part of my routine. HOWEVER – it was mostly stuff like push ups, sit ups, and high rep calisthenics.

When it came time to build “real” strength, I trained with barbells and dumbbells. I truly did not know any different – and thought that this was the only effective way to gain strength.

And quite frankly I trained this way for a good ten years – from my mid teens to mid twenties.

Then I Discovered the Power of Real Bodyweight Training

For me, it all started with searching on the internet, purchasing all the books, manuals, and DVDs I could get my hands on, and spending thousands of dollars on speciality certifications, seminars, and workshops.

I discovered a whole world of body weight only strength training.

Folks were doing things like one arm push ups and pistol squats.

I learned about high tension, advanced body weight exercises that you can do for maybe five to ten reps.

I realized that training in this manner is a real and legitimate way to get strong.

I’ve used this solution, and am now enjoying all the benefits of it.  I do cycles of body weight strength training throughout the year – at least 33% of the time. I have found that:

  • There is WAY more carry-over from this style of training to many athletic activities then there is from other more traditional methods
  • The brain and the nervous system get “better acquainted” and your body awareness goes off the charts
  • It’s also just a great “break” and change up from other training methods
  • It REALLY saves my joints

Now I knew that there were other folks out there – like you – who were suffering from the same problems I was.

And having discovered this awesome new way of training,  I knew that I had to share it with the world. So I have toiled and worked hard and have put everything together that I’ve learned into one easy-to-understand system.

Now Introducting...


Unlock Triple the Strength, Preserve Joint Health & Develop 7-10 Pounds of Lean, Sculpted Muscle - Using Just Your Own Bodyweight

You are going to shed fat and get ripped, using just your own bodyweight. You'll be training HARD, but you'll also take it easy on the body and joints, so that you can get amazing results at any age.

Find inside:

  • Specific warm ups designed to get you mentally and physically ready for high intensity bodyweight workouts
  • Specific recovery sequences to help you speed up recovery and reduce aches and pains
  • Bodyweight - based strength workouts so that you can gain slabs of lean mass AND shed bodyfat, all at the same time while keeping athletic and mobile
  • Conditioning sessions designed to compliment your bodyweight sessions so that you can gain all-around fitness every day of the week
  • Each workout spelled out in detail in the main manual – so that you’ll know exactly what to do on each training day
  • VIDEO walk-thrus of each workout in the program – so that you’ll know exactly HOW to do every exercise with perfect technique – and how and when to progress to the exercise difficulty that is right for YOU and your own personal fitness level
  • Programming that does NOT rely on popular “workout of the day” methodology, but instead logical progression and consistency … which is KEY in getting you the results you are looking for from body weight only training
  • The best, most effective body weight exercises to quickly and easily gain strength and mass.  Challenging progressions for simple moves … get good at these and your body weight – to – strength ratio will be insane
  • Cool alternative movements to cranking out endless sets of push ups and body weight squats
  • Bonus tips and tricks to drill down the fine points of each move – improve body awareness, perfect your technique and become a body weight training ninja
  • Additional practical and effective methods for improving strength, speed, power, and body composition - hill sprints, plyometrics, jump rope, and water running will shock your body and take your results to the next level. *These are OPTIONAL parts of the workout - modifications are provided - all you need to complete the program is your own bodyweight and access to a suspension trainer and/or pull up bar.
  • ​Workouts can be done any time, any place, in 20-45 minutes.
  • And much more!!


My top-selling book on kettlebell training! Includes a full six week program designed to get you SHOCKING fat loss results in just 42 days … using kettlebell / bodyweight workouts that can be done ANYWHERE, in about 20 minutes.

It sells every day on Amazon for $16.49.

But I am including it 100% FREE when you purchase today.

*This bonus is included for a limited time ONLY - buy now to get the deal!*


This is my #1 all-time BEST all-around conditioning program. Based around a group training we put together to prepare for a 13-mile Obstacle Course Race in Lake Tahoe, this 12-week program will get you in TOP physical condition. Plus, it's perfect for outdoor workouts and the summer season ahead!

It sells on my website separately for $29.

But I am including it - in ADDITION to the CORE Kettlebell Challenge bonus - 100% FREE when you purchase today.

*This bonus is included for a limited time ONLY - buy now to get the deal!*

Order Now

Regular price for this entire package is $47. That's less than 50% of the price of a single personal training session at my studio!

However, if you order right now today, you can the new, updated version of Bodyweight Beast at nearly 50% off, for just $27:

Limited Time Sale - Order Now for the Best Deal!

Click Here to Order Now

Check Out What a Few of My Clients Have Said About Training Programs I've Created Like This One

“With a bodyweight training program , I can do resistance work whenever and wherever I want. Without the need for equipment, I can work my body in a different way, and in the process provide myself with new challenges. In combination with my kettlebell training – and as a complement to it – my training remains fresh & enjoyable.”

Ron R.

“I love the videos and the “down to earth” approach you have for fitness training.”

Ron C.

“I’m already found out that doing body weight exercises are one of the best all around toning, strengthening and no hassle systems. I can work out at home and at the gym to get really warmed up for my kettlebell circuits then finish off with some more body weight exercises. While I’m just starting out on this, I find when at the gym some folks are amused at first when they are watching me and then when I’m done and totally drenched they ask me what the heck were those exercises? I’ve been reading these updates for a while and always find new exercises to use.”

Gabriel C.

“Thanks, for all the great ideas and workouts….. I use them personally and in my classes…..thanks.”


Exercise is about functional movement. The ability to complete everyday tasks as easily as possible. Especially as we age. That requires us to have the ability to move our own body weight. What better way to train then. Use your own body weight. Target the muscles that enable us to move our own body weight, by moving our own body weight, Simple. 

Craig W.

Having used progressively heavy weights that resulted in injuries that required time off to heal, I am a firm believer in the value of body weight exercises. Theyve helped me heal and recover faster than I expected.

Thomas F.

As a personal trainer I strive to challange my clients as much as possible. Bodyweight exercises are the perfect way to train in a functional way and make it fun!


MORE Proof

If you are a bit skeptical that you can gain strength and size with body weight – only training, I totally understand – I used to be, too. I wanted to provide you with just a few examples of folks who train almost if not completely exclusively with body weight only training and have muscular, strong, athletic physiques:

Gymnasts are known for their strong, muscular, athletic physiques.  They maintain a VERY muscular condition – in most cases without the use of traditional weight training at all – but rather through the use of advanced body weight training techniques.

Many high level athletes were know to train doing traditional and basic movements like dips, pull ups, etc – Ricky Henderson is one specific one that comes to mind:

FINALLY look at prison inmates. In many cases they do not have access to weights at all. Yet they are VERY muscular – through the use of advanced body weight only training.

30 Day, No-Questions-Asked, 100% Satisfaction Guarantee

I'm so confident that you'll absolutely love my guide once you get it, I'm going to do everything in my power today to make sure that you have no problems buying it right now.

I'm going to take all of the risk out of this transaction for you.

Order my guide right now today, and if you're not absolutely satisfied for whatever reason, contact me any time within the next 30 days of your purchase and I'll refund every dime of your money, quietly and promptly, no questions asked.

Order now

Regular price for this entire package is $47. That's less than 50% of the price of a single personal training session at my studio!

However, if you order right now today, you can Bodyweight Beast for just $47 $27

Limited Time Sale - Order Now for the Best Deal!

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting


PS – If you train at home or in your garage, have access to limited equipment, are beat up from years of heavy training and lifting, or just are looking for a new routine - the Body Weight Beast system is for you.

PPS – This is not your typical sit up/push up/calisthenic – based body weight training program.  This is a system based around serious – but DO-able – advanced body weight exercise progressions.

PPPS – The Body Weight Beast system is only $47 $27 for a very limited time - order now!

NOTE: The Body Weight Beast program is a downloadable product. After you order, you will get INSTANT ACCESS to download the e-book(s), bonus reports and videos onto your computer. No hard products will be shipped.

Copyright 2023. FVT Publishing and Consulting, All Rights Reserved.

NOTE: Bodyweight Beast Building consists of digital videos and downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.