Bodyweight Beast 2022

The summer after my senior year of High School, I needed to get in shape. I was preparing for my first year of college football.

Double days were starting in the beginning of August, and I was NOT about to show up to training camp out of shape.

Problem was, I had been partying it up for the previous months. Drinking the beers, chasing the girls, doing all the stuff any red-blooded 18 year old guy does! ...

And while I was having a lot of fun, I had gotten OUT of my peak physical condition. I was probably 15 pounds over where I needed to be, and my conditioning just wasn't there.

A lot of the training I did in high school was bodybuilding-style workouts. Where you would focus on a specific body part for the day, hit 4 or 5 different exercises for that part of the body, and call it a day.

It worked well for building bigger muscles, but not so much for getting me into athletic shape and peak condition.

I needed a training plan that would get me ready for training camp, and turn me into a lean, mean, fighting shape machine.

(In case you're not familiar - Herschel Walker was the 1982 Heisman Trophy winner and one of the all time greatest physical specimens to walk the earth!)

He did a LOT of calisthenics - type movements (pull ups, push ups, squats, lunges, burpees, swinging on the monkey bars), as well as various running, sprinting, jumping, running the stadium steps, jumping rope, etc.

He didn't lift weights - in a traditional sense - at ALL!

I basically followed the outline of his program - and though it could have been better planned out (which I am going to show you how to do in just a minute) ... it WORKED!!

Flash forward to 6 weeks into the program. I'm down 17 pounds, up 6 pounds of muscle, and feeling great. It's the 4th of July celebration in downtown Colfax - the small town in the Northern California Sierra Foothills where I grew up.

We're fooling around in the downtown area, but then we hear that the fireworks are about to start in 2 minutes ...

And we are planning on watching the fireworks from the roof of my friend's house.

His house is at the top of the hill, overlooking the downtown.

Perfect view for the fireworks, but a few hundred yards from where we were - and uphill!

So we take off running to try and make it to his roof in time.

I remember sprinting up the hill ... getting 50, 100, 200 yards in ... and still going strong!

And it's one of those weird little life moments that you remember ... and I was like ...

Component one of the updated Bodyweight Beast training system is Bodyweight Shred. You are going to shed fat and get ripped, using just your own bodyweight. You'll be training HARD, but you'll also take it easy on the body and joints, so that you can get amazing results at any age.

Find inside:

Specific warm ups designed to get you mentally and physically ready for high intensity bodyweight workouts
Specific recovery sequences to help you speed up recovery and reduce aches and pains
Bodyweight - based strength workouts so that you can gain slabs of lean mass AND shed bodyfat, all at the same time while keeping athletic and mobile
Conditioning sessions designed to compliment your bodyweight sessions so that you can gain all-around fitness every day of the week
And much more!

Component two of the Bodyweight Beast Building training system is my bodyweight STRONG course. You'll add strength and lean muscle using nothing but your own bodyweight!

Find Inside:

A complete twelve week program to boost your strength and size (and one that’s easily modified for almost any fitness level) … broken down into TWO phases …
(six week phase one) Workouts that will build a base, get you PUMPED and practically FORCE you to gain muscle size … simple old school methods like time under tension, timed rest periods and (gasp!) a body part split are still VERY effective techniques for gaining muscle
(six week phase two) Workouts that will progress you to body weight moves that are NOT just a novelty (i.e. one-arm pull ups) but real, attainable exercises and progressions to get you super-strong
Each workout spelled out in detail in the main manual – so that you’ll know exactly what to do on each training day
VIDEO walk-thrus of each workout in the program – so that you’ll know exactly HOW to do every exercise with perfect technique – and how and when to progress to the exercise difficulty that is right for YOU and your own personal fitness level
Programming that does NOT rely on popular “workout of the day” methodology, but instead logical progression and consistency … which is KEY in getting you the results you are looking for from body weight only training
The best, most effective body weight exercises to quickly and easily gain strength and mass. Challenging progressions for simple moves … get good at these and your body weight – to – strength ratio will be insane
Cool alternative movements to cranking out endless sets of push ups and body weight squats
Bonus tips and tricks to drill down the fine points of each move – improve body awareness, perfect your technique and become a body weight training ninja

And much more!

Find Inside:

6 week bodyweight - based workout plan - we use old-school bodyweight exercises that you can do anywhere - and put them into new, fresh, unique workouts for gains in strength, flexibility, and overall health
Detailed written and video instruction - you'll get a detailed training plan for each week of the program. There are also links to instructional videos so that you'll know how to perform every exercise with perfect form.
Additional practical and effective methods for improving strength, speed, power, and body composition - hill sprints, plyometrics, jump rope, and water running will shock your body and take your results to the next level. *These are OPTIONAL parts of the workout - modifications are provided - all you need to complete the program is your own bodyweight and access to a suspension trainer and/or pull up bar.
Workouts can be done any time, any place, in 20-45 minutes.

And much more!

“I’m already found out that doing body weight exercises are one of the best all around toning, strengthening and no hassle systems. I can work out at home and at the gym to get really warmed up for my kettlebell circuits then finish off with some more body weight exercises. While I’m just starting out on this, I find when at the gym some folks are amused at first when they are watching me and then when I’m done and totally drenched they ask me what the heck were those exercises? I’ve been reading these updates for a while and always find new exercises to use.”

Gabriel C.

If you are a bit skeptical that you can gain strength and size with body weight – only training, I totally understand – I used to be, too. I wanted to provide you with just a few examples of folks who train almost if not completely exclusively with body weight only training and have muscular, strong, athletic physiques:

Gymnasts are known for their strong, muscular, athletic physiques. They maintain a VERY muscular condition – in most cases without the use of traditional weight training at all – but rather through the use of advanced body weight training techniques.

PS – If you train at home or in your garage, have access to limited equipment, are beat up from years of heavy training and lifting, or just are looking for a new routine - the Body Weight Beast system is for you.

PPS – This is not your typical sit up/push up/calisthenic – based body weight training program. This is a system based around serious – but DO-able – advanced body weight exercise progressions.

PPPS – The Body Weight Beast system is only $29 for a very limited time, and includes a full 21 WEEKS of body weight -based strength workouts.

NOTE: The Body Weight Beast program is a downloadable product. After you order, you will get INSTANT ACCESS to download the e-book(s), bonus reports and videos onto your computer. No hard products will be shipped.

Updated for 2022:

Who Else Wants to Lose 17 Pounds of Bodyfat ... Gain 6 Pounds of Lean, Functional Muscle ... AND Get Faster, Stronger, and More Athletic ... ALL at the SAME TIME?

I did it using these unusual bodyweight training methods ... and in today's article, I'm going to show exactly how YOU can do it too!

If you've answered yes to any of these questions, you owe it to yourself to read this entire website.

I want to share a little bit about my own personal story – and most importantly, how what I’ve learned can help YOU.

I read an article in a magazine about Herschel Walker's workout routine.

"Damn! I'm in the best shape I've ever been in!" ...
... and I can say that I did it 100% with bodyweight - based training.

Bodyweight Beast Building

Complete Training System - Updated for 2022!

Component 1 - Bodyweight Shred

Component 2 - Bodyweight Strong

Component 3 - Bodyweight Beast

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