Bodyweight Beast 2.0

Forest Vance here – former pro football player, gym owner, veteran boot camp instructor, and body weight exercise enthusiast based out of Kansas City, MO.

What I have to show you is so incredibly exciting that I had to sit down and type up this article for you.

I’m writing this to you today because I want you to know that there IS a simple solution to your frustrations. And it's one that’s been freshly upgraded for 2025.

There is a simple way to gain strength and lean muscle using NOTHING but your own body weight as resistance, go easy on your joints, and mix up your training routine for the better.

But more on that later …

See, I like lifting weights, just like you. I started training over 30 years ago, and I still love lifting heavy stuff as much as ever.

Throughout my high school, college, and pro football career, getting as big and strong as possible was what it was all about.

Problem is, nowadays, life “gets in the way”, more and more all the time.

A variety of factors – cumulative injuries that have kept me from doing stuff like back squats and heavy overhead barbell pressing, less time availability to hit the gym, just wanting an occasional break from the hard lifting – motivated me to explore other modes of training to gain functional, healthy strength.

I knew there had to be a better way, a simple solution out there – and that’s what drove me to learn more about body weight training.

Back in my football days, body weight only work WAS a big part of my routine. HOWEVER – it was mostly stuff like push ups, sit ups, and high rep calisthenics.

When it came time to build “real” strength, I trained with barbells and dumbbells. I truly did not know any different – and thought that this was the only effective way to gain strength.

And quite frankly I trained this way for a good ten years – from my mid teens to mid twenties.

For me, it all started with searching on the internet, purchasing all the books, manuals, and DVDs I could get my hands on, and spending thousands of dollars on speciality certifications, seminars, and workshops.

I discovered a whole world of body weight only strength training.

Folks were doing things like one arm push ups and pistol squats.

I learned about high tension, advanced body weight exercises that you can do for maybe five to ten reps.

I realized that training in this manner is a real and legitimate way to get strong.

I’ve used this solution, and am now enjoying all the benefits of it. I do cycles of body weight strength training throughout the year – at least 33% of the time. I have found that:

There is WAY more carry-over from this style of training to many athletic activities then there is from other more traditional methods
The brain and the nervous system get “better acquainted” and your body awareness goes off the charts
It’s also just a great “break” and change up from other training methods
It REALLY saves my joints

Now I knew that there were other folks out there – like you – who were suffering from the same problems I was.

And having discovered this awesome new way of training, I knew that I had to share it with the world. So I have toiled and worked hard and have put everything together that I’ve learned into one easy-to-understand system.

Now Introducing...

You are going to shed fat, build lean muscle, and move like an athlete — using just your own bodyweight.

And you won’t be doing it alone. Bodyweight Beast 2.0 is now set up as a structured challenge, officially kicking off Monday, June 9th. You’ll get the motivation, accountability, and structure you need to stay consistent and see real results.

With Bodyweight Beast 2.0, you’ll train HARD — but smart — taking it easy on your joints while pushing your strength, mobility, and conditioning to the next level. This is serious training that delivers serious results, at any age and fitness level.

Inside, you’ll get access to:

Updated warm-ups to get you mentally and physically prepped for high-intensity training
Recovery-focused flows to reduce soreness, improve mobility, and keep you consistent
Brand-new bodyweight strength workouts designed to build muscle and shed fat — while keeping you athletic and pain-free
Weekly conditioning sessions that complement your strength days and build all-around performance
Integrated yoga-based mobility and flexibility work to support recovery, improve joint health, and enhance performance (yes, you can bet that’s in there)
A complete training plan with each workout detailed step-by-step — so there’s no guesswork
All-new video walkthroughs for each workout — showing you exactly how to train with perfect form, scale movements, and make progress safely
No fluff or randomness — just a logical, progressive structure designed to maximize strength, endurance, and results
High-impact bodyweight exercises and progressions that rapidly improve your strength-to-weight ratio
Fresh movement alternatives to endless push-up/squat circuits — so training stays fun, challenging, and effective
Bonus technique tips and drills to refine your form, boost body awareness, and build ninja-level control
Optional athletic add-ons like hill sprints, jump rope, plyos, and more — included to shock your system and level up your results (modifications provided)
Workouts you can do anywhere — no gym required, just your bodyweight and a pull-up bar or suspension trainer
20–45 minute sessions that fit into your real life

And much more.

This is the original version of the Bodyweight Beast program — the one that started it all and helped thousands of people build muscle, burn fat, and unlock serious strength using just their bodyweight.

It’s still incredibly effective and now included 100% FREE as part of the Bodyweight Beast Building 2.0 program.

Use it on its own, or cycle between the original and updated versions to keep your progress going long-term, add variety, and continually challenge your body in new ways.

This foundational version sells separately but is yours FREE when you grab Bodyweight Beast 2.0 today.

Your ultimate guide to conquering pull-ups, this repeatable 28-day program will take you step by step from zero to 20 flawless reps. With 6 progressive phases, you'll build strength, endurance, and confidence, no matter your starting point:

Foundation Phase: Build the strength and movement patterns you need to start, with assisted pull-ups, scapular pull-ups, and negatives.
Strength Development Phase: Develop upper body power with heavy rows, isometric holds, and band-assisted pull-ups.
First Pull-Up & Volume Building Phase: Achieve your first unassisted pull-up and start increasing reps using pyramids and controlled negatives.
Volume Mastery Phase: Push to 10-15 reps with advanced techniques like ladder sets and controlled tempo reps.
Advanced Strength & Endurance Phase: Develop power and endurance with weighted pull-ups and explosive reps to prep for 20 reps.
Elite Warrior Phase: Hit warrior-level mastery with high-rep consistency and advanced variations.

Simple, day-by-day workouts make it easy to track progress and level up, with no guesswork involved.

Normally sold separately for $29, I’m including this 100% FREE when you grab the Bodyweight Beast Building Program today.

This bonus is available for a limited time only – act fast to secure your spot!

“I’m already found out that doing body weight exercises are one of the best all around toning, strengthening and no hassle systems. I can work out at home and at the gym to get really warmed up for my kettlebell circuits then finish off with some more body weight exercises. While I’m just starting out on this, I find when at the gym some folks are amused at first when they are watching me and then when I’m done and totally drenched they ask me what the heck were those exercises? I’ve been reading these updates for a while and always find new exercises to use.”

Gabriel C.

If you are a bit skeptical that you can gain strength and size with body weight – only training, I totally understand – I used to be, too. I wanted to provide you with just a few examples of folks who train almost if not completely exclusively with body weight only training and have muscular, strong, athletic physiques:

Gymnasts are known for their strong, muscular, athletic physiques. They maintain a VERY muscular condition – in most cases without the use of traditional weight training at all – but rather through the use of advanced body weight training techniques.

PS – If you train at home or in your garage, have access to limited equipment, are beat up from years of heavy training and lifting, or just are looking for a new routine - the Body Weight Beast system is for you.

PPS – This is not your typical sit up/push up/calisthenic – based body weight training program. This is a system based around serious – but DO-able – advanced body weight exercise progressions.

PPPS – The Body Weight Beast system is only ~~$103.49~~ $29 for a very limited time - order now!

NOTE: The Body Weight Beast program is a downloadable product. After you order, you will get INSTANT ACCESS to download the e-book(s), bonus reports and videos onto your computer. No hard products will be shipped.

Unlock Triple the Strength, Preserve Joint Health & Develop 7-10 Pounds of Lean, Sculpted Muscle - Using Just Your Own Bodyweight

You'll Do it Regardless of Your Fitness Level and Using a Simple, Progressive Approach