NEW for September 2026
Build the raw strength, explosive power, and rugged conditioning of a Barbarian — in just 20–30 minutes a day, 3–4 days per week.
Historical accounts describe the Barbarians as fierce, powerful warriors who attacked with sudden speed, explosive aggression, and overwhelming force.
They had to be strong. Fast. Tough. Well-conditioned. And ready to unleash explosive power at a moment’s notice.
These were warriors built for battle—capable of pushing through fatigue, overpowering their enemies, and answering every challenge with raw physical force.
Now, it’s your turn to unleash that same warrior spirit.
Barbarian Fury Kettlebell is designed to help you build raw strength, explosive power, and rugged conditioning using one of the most effective training tools ever created: the kettlebell.
This collection of 10 of my best kettlebell and bodyweight training programs gives you over 120 workouts designed to build muscle, burn fat, improve conditioning, and develop total-body strength—all without spending hours in the gym.
Some workouts focus on raw strength.
Some are fast and explosive.
Some will crank your conditioning through the roof.
And some combine kettlebells and bodyweight movements for a complete head-to-toe challenge.
Whatever the workout, the mission stays the same:
Get in. Train hard. Get it done.
Prepare to embrace the challenge, unleash your strength, and train with the fury of a modern-day Barbarian.
Now introducing...
Heavy, aggressive training designed to build raw strength and power without wasting time. Includes the training plans listed below:
The War Hammer (MRT Kettlebell Challenge 3.0)
Focus: Metabolic resistance training that combines strength work with fast-moving circuits to build muscle, burn fat, and develop serious work capacity.
The Destroyer (KB + Bodyweight Power Circuit)
Focus: Explosive kettlebell and bodyweight circuits designed to develop total-body power, athleticism, and conditioning with minimal equipment.
Fast. Relentless. High output. These workouts are designed to drive your heart rate up, torch calories, and build the kind of conditioning that lets you keep going when everyone else is done. Includes the training plans listed below:
The Berserker (KettlebellBasics WODs – “Fight Gone Bad” Edition)
Focus: Fast-paced, round-based kettlebell workouts inspired by one of the most famous functional fitness conditioning formats ever created.
The Raider (28-Day KB Metcon Challenge)
Focus: Short metabolic-conditioning workouts combining strength and cardio for a full-body training effect in minimal time.
The Marauder (28-Day AMRAP Challenge)
Focus: As-many-rounds-as-possible training designed to help you accomplish more work in less time while improving strength, endurance, and conditioning.
Sometimes the simplest combination is the most brutal.
These programs combine kettlebells with bodyweight training for fast, functional workouts you can perform almost anywhere. Includes the training plans listed below:
The Savage (28-Day Kettlebell – Bodyweight Fusion Challenge)
Focus: A complete kettlebell and bodyweight training system combining strength, conditioning, and functional movement into efficient full-body workouts.
The Barbarian Beatdown (KB + Bodyweight Beatdown)
Focus: One kettlebell plus your own bodyweight combined into hard-hitting circuits designed to build strength and conditioning without complicated equipment.
Short bursts. Hard efforts. Minimal wasted time.
These programs use different intensity methods to challenge your entire body and push your conditioning without requiring long training sessions.
The Firestorm (HIIT-FIT Kettlebell Conditioning)
Focus: High-intensity kettlebell intervals designed to elevate your heart rate, burn fat, and improve total-body conditioning with short, powerful workouts.
The Hunter (28-Day LAIT Challenge)
Focus: A different approach to interval-based training that alternates intensity strategically to build conditioning, improve movement, and keep workouts fast and effective.
The Warlord (Kettlebell Training Camp Challenge v2)
Focus: A complete training-camp-style challenge combining kettlebell strength, conditioning, mobility, and hard-hitting circuits. When you want to put everything together and train like you’re preparing for battle, this is where you go.
The regular price for this entire package is $370. Each of the training programs in the bundle is and has been sold individually on my website for $37 each.
However, if you order right now, you can get the full program for just $97 $67 $47, launch week only!
Price Jumps In:
I was looking for new ways to condition myself ... and found it with this program!!
I will be using Forest's other programs especially for strength building!"
- Joel Robinson
I loved this program.
The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I enjoyed all the workouts and particularly loved the Bodyweight HITT Circuits. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"
- Carolyn Rudin
"Probably lost some weight, definitely got some muscles...
...but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"
- Maria Tverdostup
Personal, passionate and skilled.
Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!
- Ryan M
Awesome Workout!
Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!
- Clarissa
Feels so great!
The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!
- Mari
Q: How many kettlebells will I need to perform these workouts?
A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.
Q: Are these workouts suitable for all ages and fitness levels?
YES! I have designed the program with this specifically in mind. The workouts are adjustable and can be modified for all different fitness levels!
Q: I have XYZ injury - can I still do these workouts?
It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.
Q: What if I already own some of these programs?
No problem, and no wasted money. Even if you already have one or two of the individual programs, you're still getting the rest of the roster for a fraction of what any single program costs on its own.
I'm so confident that you'll absolutely love my program once you get it, I'm going to do everything in my power today to make sure that you have no problems buying it right now.
I'm going to take all of the risk out of this transaction for you.
Order my guide right now today, and if you're not absolutely satisfied for whatever reason, contact me any time within the next 30 days of your purchase and I'll refund every dime of your money, quietly and promptly, no questions asked.
The cost of this entire bundle, packed with over 120 workouts, is less than what you'd pay for a single training session at my personal training studio.
With these powerful kettlebell and bodyweight programs, you'll have everything you need to burn fat and send your conditioning through the roof, without wrecking your joints or body in the process.
You’ve got everything to gain – and absolutely nothing to lose. Enter your details below and get started today!
Just $370 $97 $67 $47, launch week only
Price Jumps In:
Thanks, and take care -
– Forest Vance
Master of Science, Human Movement
Master Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
KettlebellBasics.net
P.S. Barbarian Fury Kettlebell is built to help you develop raw strength, explosive power, better conditioning, and a stronger, more capable body without spending hours in the gym. With 10 complete training plans and over 120 workouts to choose from, you’ll always have a hard-hitting session ready to go. Train just 3–4 days per week for 20–30 minutes at a time, stay consistent, and put the work in.
P.P.S. You’re fully covered by my 30-day, no-questions-asked money-back guarantee. Try the workouts. Put Barbarian Fury to the test. If it’s not a fit for you, just email me and I’ll refund your purchase promptly. There’s zero risk here.
Copyright 2026. FVT Publishing and Consulting, All Rights Reserved.
NOTE: This Kettlebell Challenge System and bonuses consist of digital videos and downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.