New Kettlebell Workout For People Over 40:
FROM: the desk of Forest Vance, Former Pro Football Player, Kettlebell Expert, Over 40 Training Specialist:
Dear fellow kettlebell fan:
Do you want to gain strength and muscle, while also losing body fat and improving your total body conditioning, all at the same time?
Would you like to be both effective and efficient, so that you can get the most out of your workouts in just 20-30 minutes per day, 3-4 days per week?
Do you want to learn how to do all of this with kettlebells, which are known to be gentle on the joints and improve movement and mobility?
The 5x5 Kettlebell method could be a great solution for you if you've been struggling with any of these issues.
You see, I used to play pro football, and during that time I lifted weights almost every day. I got pretty big and strong from doing that - I bench pressed 450 pounds, squatted 600, and power cleaned 375 at one point.
I realized that after I retired from football, my body wasn't as responsive to weightlifting.
It was taking me at least 90 minutes to go to the gym, do my lifts, and drive home.
The workouts that used to work great for me now also left me feeling injured and beat up.
I knew there had to be a better way!
I experimented with different types of training, like functional training, spin classes, and HIIT.
Eventually, I discovered kettlebells... and they were the solution I'd been looking for all along!
Kettlebells allow you to get a full body workout in a short amount of time. They build muscle, burn fat, and send your conditioning through the roof, all at the same time. And best of all, you feel GREAT after training with them, instead o beat up and injured!
I've written hundreds and hundreds of kettlebell training plans over the last 15 years as a full-time coach and business owner... but I think my latest is one of the best yet.
My latest program is based on the classic 5x5 training program, but it can be done with kettlebells in three short workouts per week!
The 5x5 workout is a strength training program that uses compound exercises to help you build size and strength. The program involves performing 5 sets of 5 reps of a chosen exercise, with the goal of increasing strength and size.
This type of workout is typically done with barbells; however, we are going to adapt this tried-and-true training method to use kettlebells instead!
One of the KEYS to making this program work with kettlebells is knowing where to start, and how to progress.
See, with the original program, once you can do five sets of five reps with a given weight, you just bump up the load – which is pretty straight forward if you’re using a barbell.
With kettlebells however, you typically have bigger jumps in weight – so we need to get a little more creative, and adjust things like tempo, rest period, exercise variation difficulty, etc.
These details are what we cover in the Challenge coaching and materials, and this is why you should sign up!
Here's how it works:
Instead of selling you on all the features and benefits of joining the program, I'm trying something different:
Sign up to try the program for one week for just $1!
If you love it, you can continue after that for just $37 each 28 days as part of my on-going monthly KB Challenge program.
If it's not for you, cancel any time, no questions asked.
Sign up now using the link below:
28-day 5x5 Kettlebell Challenge - Try one week for $1 - Starts Monday, December 19th, 2022
When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE!
These kettbelell workouts are designed off of the classic 17-minute "Fight Gone Bad" format... only we're going to adapt it to make it better!!
See, it was originally designed for MMA fighters to match the time-domain and metabolic demands of a fight, the original workout consists of five minutes of work, one minute of rest, repeated for three (standard level) to five (championship level) rounds, with a score attached to the number of reps that you get for each exercise in the workout.
Whether you are a fighter or not, it makes for a heck of a training session!
It's HARD, no doubt about that.
But it burns a TON of fat, cranks up your metabolism for the rest of the day, and is a lot of fun, all at the same time.
It's yours FREE when you order right now today.
In this guide, you'll find:
It’s the perfect addition to this 28 day program. And it will take your results to the next level.
Every day value = $29++, FREE when you sign up now today.
The third free bonus you're going to get when you sign up now today is my "30 days to more pull ups" plan.
In it, you’ll discover a simple – yet POWERFUL – plan to help you get more pull ups in just 30 days.
You’ll also get access to my Body Weight Strong pull up/chin up video … this video will break down my little-known, but VERY important pull up tips that could help you get more pull ups as soon as TODAY!
Value = $15, FREE when you sign up now today
- Maria Tverdostup
Try one week for $1, this week ONLY, starts Monday, December 19th, 2022