5x5 Kettlebell Challenge 2023

Dear fellow kettlebell fan:

Do you want to experience the perfect blend of strength gain, muscle building, fat loss, and total body conditioning?

Are you short on time but still want to make the most out of your workouts, dedicating just 20-30 minutes, 3-4 days a week?

And finally, are you interested in the gentle, joint-friendly movements that kettlebell workouts provide, improving your mobility and overall health?

If you answered yes to any of these questions, then keep reading, because I have some exciting news for you!

As a former professional football player, I used to hit the gym almost every day and lifted weights to maintain my physique. However, after retirement, my body's response to weightlifting changed. Not only did it take longer to complete my workouts, but I also experienced frequent injuries and felt beat up afterwards.

That's when I started experimenting with different types of training, such as functional training, spin classes, and HIIT. But it wasn't until I discovered kettlebells that I found the solution to my problems.

Kettlebell training allowed me to get a full-body workout in a shorter amount of time. It helped me build muscle, burn fat, and improve my conditioning all at once. Plus, I felt energized and invigorated after each session, instead of feeling sore and injured.

Over the past 15 years as a full-time coach and business owner, I have written hundreds of kettlebell training plans, but my latest program based on the classic 5x5 training program is one of my best yet.

Traditionally, the 5x5 workout program involves compound exercises performed with barbells to increase strength and size. However, I have adapted this tried-and-true method to use kettlebells instead, so you can get the same results with just three short workouts per week.

But there's a catch. Unlike barbells, kettlebells have larger jumps in weight, making progression a little more complex. That's why my coaching and materials cover crucial details such as tempo, rest periods, exercise variation, and difficulty adjustments.

If you want to experience the full benefits of the 5x5 Kettlebell program, sign up for our challenge coaching and materials now!

Here's how it works:

With this new method, you’re going to use the classic 5x5 training method, but you'll use kettlebell exercises, which will not only help you gain strength and size, but you'll build your core, mobility, and avoid injury, all at the same time.
This is the PERFECT way to train if you want to gain strength and muscle, and also want to go a *little* easier on your body than the traditional heavy lifting approach.
There are both written descriptions and video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results.
This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.
I will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. You will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

Instead of selling you on all the features and benefits of joining the program, I'm trying something different:

Sign up to try the program for one week for just $1!

If you love it, you can continue after that for just $37 each 28 days as part of my on-going monthly KB Challenge program.

If it's not for you, cancel any time, no questions asked.

Sign up now using the link below:

FREE BONUS 1 - HIIT FIT KETTLEBELL CONDITIONING

When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE.

These are kettlebell-based, high-intensity endurance workouts using circuit training.

If you hate traditional cardio like running, this program is going to be right up your alley!

It's a perfect add-on to your Hybrid Kettlebell Muscle program, or it can even be done as a stand-alone program in itself.

These workouts will burn a TON of fat, crank up your metabolism for the rest of the day, and are a lot of fun, all at the same time.

This program has an everyday value of $29++, it's yours FREE when you order right now today.

FREE BONUS 3 - 30 DAYS TO MORE PULL UPS PLAN

The third free bonus you're going to get when you sign up now today is my "30 days to more pull ups" plan.

In it, you’ll discover a simple – yet POWERFUL – plan to help you get more pull ups in just 30 days.

You’ll also get access to my Body Weight Strong pull up/chin up video … this video will break down my little-known, but VERY important pull up tips that could help you get more pull ups as soon as TODAY!

Value = $15, FREE when you sign up now today

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, April 10th. Sign up today!

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.

The Science of Kettlebell Training for Over 40s - Achieve Strength and Size with the 5x5 Training System in Less Time!

the 28-Day 5x5 Kettlebell Challenge 2.0 (NEW for 2023!)

FREE BONUS 1 - HIIT FIT KETTLEBELL CONDITIONING

FREE BONUS 2 - "How to Lose the Last 10-15 Pounds" Carb Cycling Workshop with Forest

FREE BONUS 3 - 30 DAYS TO MORE PULL UPS PLAN

See What a Few of My Top Clients Have Said About Working With Me:

Frequently Asked Questions