by Forest Vance, Master of Science in Human Movement, Over 40 Training Specalist
Grab your kettlebell, and follow along with me as we do this 5 Minute Kettlebell Mobility / Flexibility Routine.
You can do this before your workout to get warmed up, or at any time to stretch out and mobilize your entire body.
I learned it at the first RKC certification I attended in 2009 from Pavel, and I've used it as as staple of my kettlebell training since.
You're going to do three exercises (watch the video to see how to do them):
-- "Prying" Squats
-- "Pumps"
-- Kettlebell Halos
If you liked this video, your next step is easy - get started on the full 7-minute Flexibility program at the link below:
And here's to your continued success! -
- Forest Vance - Master of Science, Human Movement - Certified Corrective Exercise Specialist - KettlebellBasics.net