New for 2023:

The 300 Spartan Kettlebell Challenge is a 28-day fitness program that will help you get ripped and transform your body. It includes 3-4, 20-30 minute kettlebell workouts per week that will help you build strength, endurance, and mental toughness.

With my program, you will not only get in the best shape of your life, but also learn how to tap into your inner strength and power!

FROM - the desk of Forest Vance, former pro football player and kettlebell expert

If you are looking to:

  • Build a functional, lean, athletic, and "bulletproof" body - using just a couple of kettlebells
  • Get usable strength and endurance, working out for only 20-30 minutes at a time
  • Train your mind to withstand and thrive through the daily challenges life throws at you

You're in the right place.

Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert.

I am here today to invite you to our upcoming, NEW for 2023, 28-day "300" Kettlebell Challenge.

But first, a quick question:

Did you ever see the movie 300?

Gerard Butler and the rest of the cast were RIPPED.

I mean, who wouldn't want a physique like this?

So, what do we know about how these warriors trained? And how can we apply it to the modern day?

1 - Spartans did not train to build large, bulky muscle. Instead they needed functional, usable strength and endurance.

2 - Spartans trained for agility and athleticism that could be used in battle. They were not interested in pretty-looking bodies that could not perform in the real world.

3 - They used various methods to prevent injury and "bulletproof" their bodies - so that they could fight long, strong, and victorious!

Interestingly, these are qualities that most ALL of the men and women over the age of 40 that I specialize in working with, want. Lean, functional muscle. Athleticism. Injury-proofing.

Good news is, YOU can have this too! Because the kettlebell is the perfect tool to use if you want to train, feel, and look like a Spartan. You will get all-around fitness that can be used every day. You will bullet-proof your body. And you will build the mental toughness to go along with it.

That's why I'm excited to announce...

The "300" Kettlebell Challenge - 2023

Here's how it works:

  • You will get performance-based workouts (like the original 300 session), with a "kettlebell twist". You'll be able to measure your progress, and actually quantify yourself getting stronger and better. As a result, you'll lose fat, gain lean muscle, and get into amazing shape. This is a NEW and UPDATED course for 2023!
  • These are quick-hitting workouts that you can do in just 20-30 minutes, 3-4 days per week, with a couple of kettlebells.
  • There are both written descriptions and video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results.
  • This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.
  • I will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. You will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between 79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only 47 dollars for the whole 28 days.

If you love this Challenge, you can continue on for just $37 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Sign up now using the link below:

28-day 300 Kettlebell Challenge, NEW and Updated for 2023 - $97 $47 - Starts Monday, January 16th, 2022

 the 28-day 300 Kettlebell Challenge - Click Here to Sign Up Now


This is an ADDITIONAL, full 28 day kettlebell program. Once you've completed the 300 Kettlebell Challenge, move on to the 28 Day KB EMOM GAINZ program to keep your training going and take things to the next level. You will discover how to build a physique that is both visually impressive AND highly functional, all at the same time. This course is brand new and not available anywhere else - you get it FREE with your order today.


The third bonus I am going to include when you sign up today is my "Metabolic Reset Challenge". With this program, you can lose up to 3% of your current bodyweight and permanently “reset” your metabolism… in just 14-days, and at any age. Every day value = $20++, FREE when you sign up now today


The third bonus I am going to include when you sign up today is a BRAND NEW set of 12-workout KB SHRED follow-along videos!

These special videos have been available NOWHERE else (except to my private personal training clients here in Sacramento who pay 100's of dollars per month to train with us personally).

This is a set of 12 of my top follow-along, kettlebell-and-bodyweight based workouts.. you can do them as bonus sessions during the challenge, or any other time!

Every day value = $97++, yours FREE when you sign up today!

See What a Few of My Top Clients Have Said About Working With Me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

28-day 300 Kettlebell Challenge, NEW and Updated for 2023 - $97 $47 - Starts Monday, January 16th, 2022

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, January 26th. Sign up today!

Copyright 2023. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.