"300" Kettlebell Challenge 2.0 for Men and Women Over 40

Starts Monday, March 15th - sign up now!

FROM - the desk of Forest Vance, former pro football player and kettlebell expert

If you are looking to:

  • Build a functional, lean, athletic, and "bulletproof" body - using just a couple of kettlebells
  • Get usable strength and endurance, working out for only 20-30 minutes at a time
  • Train your mind to withstand and thrive through the daily challenges life throws at you

You're in the right place.

Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert.

I am here today to invite you to our upcoming 28-day "300" Kettlebell Challenge 2.0 for men and women over 40. 

But first, a quick question:

Did you ever see the movie 300?

Gerard Butler and the rest of the cast were RIPPED.

I mean, who wouldn't want a physique like this:

So, what do we know about how these warriors trained? And how can we apply it to the modern day?

1 - Spartans did not train to build large, bulky muscle. Instead they needed functional, usable strength and endurance.

2 - Spartans trained for agility and athleticism that could be used in battle. They were not interested in pretty-looking bodies that could not perform in the real world.

3 - They used various methods to prevent injury and "bulletproof" their bodies - so that they could fight long, strong, and victorious!

Interestingly, these are qualities that most ALL of the men and women over the age of 40 that I train want. Lean, functional muscle. Athleticism. Injury-proofing.

Good news is, YOU can have this too! Because the kettlebell is the perfect tool to use if you want to train, feel, and look like a Spartan. You will get all-around fitness that can be used every day. You will bullet-proof your body. And you will build the mental toughness to go along with it.

That's why I'm excited to announce...

The "300" Kettlebell Challenge 2.0

This is completely done-for-you plan that has been tested and proven to deliver great results.

You will get performance-based workouts (like the original 300 session), with a "kettlebell twist". You'll be able to measure your progress, and actually quantify yourself getting stronger and better. As a result, you'll lose fat, gain lean muscle, and get into amazing shape.

These are quick-hitting workouts that you can do in just 20-30 minutes, 3-4 days per week, with a couple of kettlebells.

Here's how it works:

  • On signing up below, you'll be officially "in" for the Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
  • We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
  • We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.


The first FREE bonus I am going to hook you up with is the updated and expanded version of No Gym? No Excuse! That's right - this is a full bodyweight-based training plan to help you get similar results, but with ZERO equipment. Great addition to your "300" kettlebell workouts if you're ever without equipment, or just want to shake things up a bit. It is the same ebook that you could buy on my website for $25+. And it's yours FREE when you sign up today!

The second bonus I am going to include when you sign up today is my "Athletic GAINZ" diet plan. If Spartans had a meal plan, trust me, this would be it. It's the same eating approach people have followed for thousands of years. It's about as a "natural" method for fat loss as you can get. This program has sold for $17 in the past. Again - this is FREE when you order today.

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between 79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only 37 dollars for the whole 28 days.

If you love this Challenge, you can continue on for just $28 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Just $60 $37, this week ONLY, starts Monday, March 15th 2021

Challenge Starts Monday, March 15th - Click Here to Sign Up Now

Check Out What a Few of My Clients Have to Say About My Programs ...

Personal, passionate and skilled.

Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!

- Ryan M

Awesome Workout!

Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!

- Clarissa

Feels so great!

The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!

- Mari

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Just $60 $37, this week ONLY, starts Monday, March 15th 2021

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - The 28-day "300" KB Challenge 2.0 uses
special 300-rep kettlebell workouts that will test you physically and mentally, but also go easy on your body and joints.

PPS - This is a powerful, game-changing program. And we get started on Monday, March 15th. Click here to sign up today!

Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The "300" KB Challenge consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.