FROM - the desk of Forest Vance, former pro football player and kettlebell expert
If you are looking to:
You're in the right place.
Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert.
I am here today to invite you to our upcoming 28-day "300" Kettlebell Challenge 2.0 for men and women over 40.
But first, a quick question:
Did you ever see the movie 300?
Gerard Butler and the rest of the cast were RIPPED.
I mean, who wouldn't want a physique like this:
So, what do we know about how these warriors trained? And how can we apply it to the modern day?
1 - Spartans did not train to build large, bulky muscle. Instead they needed functional, usable strength and endurance.
2 - Spartans trained for agility and athleticism that could be used in battle. They were not interested in pretty-looking bodies that could not perform in the real world.
3 - They used various methods to prevent injury and "bulletproof" their bodies - so that they could fight long, strong, and victorious!
Interestingly, these are qualities that most ALL of the men and women over the age of 40 that I train want. Lean, functional muscle. Athleticism. Injury-proofing.
Good news is, YOU can have this too! Because the kettlebell is the perfect tool to use if you want to train, feel, and look like a Spartan. You will get all-around fitness that can be used every day. You will bullet-proof your body. And you will build the mental toughness to go along with it.
That's why I'm excited to announce...
This is completely done-for-you plan that has been tested and proven to deliver great results.
You will get performance-based workouts (like the original 300 session), with a "kettlebell twist". You'll be able to measure your progress, and actually quantify yourself getting stronger and better. As a result, you'll lose fat, gain lean muscle, and get into amazing shape.
These are quick-hitting workouts that you can do in just 20-30 minutes, 3-4 days per week, with a couple of kettlebells.
Here's how it works:
The first FREE bonus I am going to hook you up with is the updated and expanded version of No Gym? No Excuse! That's right - this is a full bodyweight-based training plan to help you get similar results, but with ZERO equipment. Great addition to your "300" kettlebell workouts if you're ever without equipment, or just want to shake things up a bit. It is the same ebook that you could buy on my website for $25+. And it's yours FREE when you sign up today!
The second bonus I am going to include when you sign up today is my "Athletic GAINZ" diet plan. If Spartans had a meal plan, trust me, this would be it. It's the same eating approach people have followed for thousands of years. It's about as a "natural" method for fat loss as you can get. This program has sold for $17 in the past. Again - this is FREE when you order today.
This is the COMPLETE program you need to get results.
In a typical economic climate, we would charge between 79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.
But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only 37 dollars for the whole 28 days.
If you love this Challenge, you can continue on for just $28 every 28 days, and you will roll automatically into the next one.
If you don't like it, you can cancel at any time - no hard feelings.
But we think that when you try this program, you'll get amazing results, and you'll be hooked!
$60 $37, this week ONLY, starts Monday, March 15th 2021
Personal, passionate and skilled.
Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!
- Ryan M
Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!
Feels so great!
The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!
Q: How many kettlebells will I need to perform these workouts?
A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.
Q: Are these workouts suitable for all ages and fitness levels?
YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!
Q: I have XYZ injury - can I still do these workouts?
It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.
$60 $37, this week ONLY, starts Monday, March 15th 2021
Thanks, and take care -
– Forest Vance
Master of Science, Human Movement
Master Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
PS - The 28-day "300" KB Challenge 2.0 uses special 300-rep kettlebell workouts that will test you physically and mentally, but also go easy on your body and joints.
PPS - This is a powerful, game-changing program. And we get started on Monday, March 15th. Click here to sign up today!
Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.
NOTE: The "300" KB Challenge consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.