DRY JULY SPECIAL EDITION
Join the Sober Warrior 30-Day Challenge
Lose the booze. Keep the gains. Move better, recover faster, and feel sharper than ever.
FROM: Forest Vance, Former Pro Football Player, HardStyle Kettlebell Coach, and Master’s Student in Addiction Counseling
❓ Is alcohol the hidden factor holding you back?
- Are you training consistently but still waking up groggy or stiff?
- Do you feel like your body just doesn't bounce back the way it used to?
- Are you eating clean, lifting hard—and still struggling to drop fat or gain strength?
- Do you find yourself relying on drinks to unwind or "take the edge off" more than you'd like?
If any of that sounds familiar, you’re not alone. And this 30-day reset could be the breakthrough you didn’t know you needed.
My Story
I’m Forest Vance — former pro football player, HardStyle Kettlebell Coach, and currently earning my Master’s Degree in Addiction Counseling.
Five years ago, I was putting away 8–10 drinks a night - more often that I care to admit. I still looked the part. I still trained. I still ran my business. But the truth is, alcohol was quietly wrecking me:
- My sleep was trash
- My lifts plateaued
- My mood and energy were unpredictable
- My mind felt cloudy, even on the good days
I finally took a 30-day break. That one decision flipped everything.
- My workouts came alive again
- I dropped stubborn fat
- My recovery improved
- My relationships deepened
- My mind got clear
That 30-day experiment turned into a new way of life. And now I want to help you try it for yourself.
The Sober Warrior 30-Day Challenge
This is not a guilt-based program. It’s not an app with checkbox prompts.
This is a real experience built for high-performers who want better energy, clearer thinking, and better results in and out of the gym.
Whether you want to cut alcohol completely or just take a break—this challenge gives you the structure, support, and strategy to make it happen.
Here’s What You Get:
1 - Daily Warrior Dispatch - (2-minute read, sent via email each morning) - Each day includes:
- One mindset shift or strategy (e.g., how to handle a spouse who still drinks, what to say when you're out with friends, how to ditch booze without feeling awkward)
- One simple movement assignment (kettlebell circuit, yoga flow, or walk)
- One short scripture + reflection (optional, but powerful)
- One clear action step to build the new you
2 - 30-Day Kickoff Coaching Call - We’ll meet live on Zoom Monday, July 7th @ 12pm CST to set intentions, answer questions, and get fired up to start strong.
3 - Private Chat Group - 24/7 encouragement + accountability from others doing the challenge with you.
One-Time Investment: $30
- No subscriptions
- No rebills
- No pressure
Try it risk-free. If you don’t feel better after 30 days, I’ll refund you. Simple as that.
FREE BONUS #1 – THE AGELESS WARRIOR KETTLEBELL CHALLENGE
An 4-week program designed to build serious strength and endurance using short, intense kettlebell sessions - at any age! No fluff—just raw, effective training that fits your busy life.
Sold separately for $29 on my website - FREE when you sign up for the 30-day Sober Warrior Challenge!
FREE BONUS #2 – "FEED THE BEAST" NUTRITION PLAN
A simple, sustainable nutrition strategy tailored for performance and recovery—without counting calories or going “on a diet.” Focuses on fueling your body and leveling up while staying alcohol-free.
Sold separately for $15 on my website - FREE when you sign up for the 30-day Sober Warrior Challenge!
BONUS #3 – "REGENERATE" SIMPLE RECOVERY FOR LIFTERS AND ATHLETES
Short daily mobility and yoga-inspired flows to keep your body moving, pain-free, and primed for progress—especially while your body resets and detoxes.
Sold separately for $15 on my website - FREE when you sign up for the 30-day Sober Warrior Challenge!
What People Say About Going Alcohol-Free (Even for 30 Days)
“Within a few days I noticed deeper sleep, more stable moods, and more energy in the gym.”
– Greg, 42, Sales Executive
“I didn’t think my 2-3 drinks a night were a big deal. But taking a break opened my eyes. My lifts went up, and I finally lost that stubborn belly fat.”
– Mike, 37, Former College Athlete
“My mind is clear, my mornings are better, and I finally feel in control again.”
– Actual comment from r/stopdrinking community
FAQ
Q: Do I have to be completely sober forever to do this?
Nope. This is a 30-day challenge. You decide what happens after that—but we’ll give you tools to make that call from a clear, empowered place.
Q: What if I’m not in shape or don’t use kettlebells?
No problem. Every day includes a movement option that’s scalable—walk, yoga, or bodyweight. The KB workouts are a bonus, not required.
Q: What if I already train hard?
Awesome. You’ll notice better recovery, sleep, and focus when alcohol is out of your system. This stacks with your current routine.
Q: Is this faith-based?
Yes, lightly. You’ll get optional daily scripture and prayer—but the challenge is open to anyone, regardless of background.
Q: What if I fall off during the 30 days?
Then you get back on. This isn’t about being perfect—it’s about showing up. Every. Single. Day.
To your strength and clarity,
Forest Vance
Former Pro Football Player
Certified Personal Trainer
M.S., Human Movement
Owner, FVT Warrior Wellness
Current M.S. Candidate, Addiction Counseling
ForestVanceTraining.com
