30 Day Flexiblity / Mobility Challenge

See, in a ‘former life’, I was a pro football player. I lived in a state of chronic pain. And when my career was over, the wear and tear my football days left on my body unfortunately still lingered.

I knew how to train like an athlete – but I didn’t know how to work out like an ‘average Joe’. And I sure as heck didn’t know how to train to prevent and decrease my chronic pain.

Learning about exercise science, how the body works, and the intricate interplay between muscle balance, core strength, and proper movement was a gradual and rather long process for me. I got a specialty training certification through the National Academy of Sports Medicine (my Corrective Exercise Specialist certification) and that really opened my eyes.ram for myself, to help with the wear and tear on my body from my dozen or so years of competitive sports, including a "cup of coffee" in the NFL.

I also realized that this was a huge area of opportunity where I could help folks out, further than just the general fitness, fat loss – type stuff I had been doing so far …

I went on to earn a Master’s Degree in Human Movement with an emphasis in corrective exercise … and now I help folks with movement issues and pain relief every day.

But here's the bottom line. You know you NEED to stretch and recover, to keep your body from getting sore and tired, to prevent aches and pains, and to recover faster from your training. But you don't know exactly what to do … and / or you don't take the time to do it.

This is the situation the vast majority of my training clients are in.

And so I created the 30 Day Flexibility Challenge program - based on years of trial and error – to address this.

To make it so that you can improve flexibility, keep your body going, and feel great … with just 10 to 15 minutes of work each day!

Now introducing ...

Here's how it works:

Every day for 30 days, we'll will lead you through a 10-15 minute flexibility / mobility / core strengthening session.
The videos are in real-time, follow-along format - you'll just press "play" and do the stretches and exercises exactly as we outline.
The sessions are a mix of yoga poses, static stretching, dynamic stretching, core exercises, and more.
At the beginning of the Challenge, we do a few simple movement "tests" so that you can see how you progress over the 30 days.
At the end of the Challenge, you take the "tests" again and see how you've improved... plus, you'll be moving better, have a stronger core, less overall body pain and MUCH more!
You get lifetime access to the recordings so that you can go back and do your favorite workouts - or even do the entire Challenge over! - as many times as you like.

The third bonus I am going to include when you sign up today is a my full 7-session Sport Yoga program led with yours truly. These are the recordings of a special series I did in 2021; participants originally paid $99 to attend, you get the full program FREE!

These are full 45-minute Yoga sessions. They are perfect for lifters / athletes / other folks who wouldn't normally do yoga. Sport Yoga is:

– Easier for beginners to perform
– Based on Hatha yoga, covers traditional sports stretching
– Includes dynamic movement sequences for all types of athletes/sports

Every day $99 value, FREE when you sign up right now today!

Kristin Feels Better And Stronger Than Ever

“At the beginning of 2009 I injured my shoulder at work.After a year off work, two surgeries, and countless hours of Physical Therapy I returned to work. At that time I decided it would be in the best interest of my mind, body, and spirit to maintain some level of physical fitness in an attempt to avoid future injury/re-injury. So I went to my local gym, expecting to continue the exercises PT recommended for me. What I got was so much more…Forest Vance!!
In March of 2010 I started training with Forest. Six months later I feel better and stronger than I have ever felt, and ever dreamed was possible. The transformation my body has undergone is amazing. People regularly ask me about shoulder injury and how devastating the experience must have been for my career, my body, and overall mental health. Six months ago I would have 100% agreed, not being able to see much of a silver lining. Now the way I look at it, is that if I hadn’t hurt myself, it is very likely I would not have met Forest. One of the worst times in my life brought me to the happiest, healthiest, and strongest I have ever been!! Thanks Forest!!”

-Kristin G

ALL NEW FOR 2022!

The 30 Day Flexibility Challenge

Reduce Pain, Move Better in Your Body, Improve Recovery and More With Just One Month's Time with 10 to 15 Minutes Per Day of Stretching

You simply owe it to yourself to read this entire article.

I want to share a little bit about my own personal story – and most importantly, how what I’ve learned can help YOU.

I started to realize that the vast majority of folks I saw experienced chronic pain and nagging injuries.

The 30 Day Flexiblity Challenge

Reduce Pain, Move Better, Improve Recovery and More in Just One Month's Time with 10 to 15 Minutes of Daily Stretching

BONUS - REGENERATE

BONUS - SPORT YOGA SERIES