3 Minute Pre-Kettlebell Workout Warm Up

by Forest Vance, Kettlebell Expert, Over 40 Training Specalist

Try this three minute warm up routine before your next kettlebell workout, first thing in the morning, or any time you need a recharge!

If you are looking to prioritize improving your flexibility, I also recommend this -> 28-day Flexibility Challenge

It will give you a specific plan you can follow for the next month!

3 Minute Pre-Kettlebell Workout Warm up

Try this three minute warm up routine before your next kettlebell workout, first thing in the morning, or any time you need a recharge!

If you are looking to prioritize improving your flexibility, I also recommend this -> 28-day Flexibility Challenge

It will give you a specific plan you can follow for the next month!

– Forest Vance

Owner, FVT Boot Camp and Personal Training

Author, The CORE Kettlebell Challenge

Master of Science, Human Movement

Kettlebell Expert

Over 40 Training Specialist

KettlebellBasics.net

ForestVanceTraining.com