Are you trying to stay strong…

But feeling tighter, stiffer, or more beat up than you used to?

Do your shoulders get cranky?

Your low back tight?

Your hips locked up?

Do you feel strong in straight lines…

But not athletic anymore?

And deep down — do you miss moving like you used to?

If you answered yes to any of that, read this carefully.

Because what I’m about to show you could completely change the way you train — and the way your body feels — without adding extra workout days.

My name is Forest Vance.

I’ve been coaching since 2009.

Over the past 17 years, I’ve helped thousands of men and women become leaner, stronger, and more athletic.

But recently, I added something powerful to my own training…

And it unlocked something I didn’t even realize I was missing.

Steel mace training.

Specifically, short, focused 5-minute mace flow sequences added onto the end of workouts.

But more on that in a second.

You see, for years I’ve lived in the world of strength.

Kettlebells. Barbells. Bodyweight.

And those tools are powerful.

But like a lot of lifters over 40, I started noticing something.

Strong? Yes.

Explosive? Sure.

But rotational power? Flow? Resilience under odd angles?

Not quite.

And when you don’t train rotation, anti-rotation, offset load, and leverage…

Your body eventually reminds you.

Shoulders start barking. Low back tightens. Hips get cranky.

Then I went through my steel mace certification.

And I realized something.

Steel mace doesn’t just build strength.

It builds control.

It forces your body to stabilize dynamically. It challenges your grip, your core, your shoulders, your hips — all at once. It restores athletic movement most of us lose after 40.

After incorporating it consistently, I felt:

More mobile.
More stable.
More powerful through rotation.
Less beat up.

And I knew immediately:

My people need this.

Not as a random add-on.

But as a structured challenge.

So I built it.

Inside The 28-Day Steel Mace Challenge, You’ll Discover:

• The foundational mace swing patterns that unlock rotational strength without wrecking your shoulders

• 5-minute “Mace Flow” sequences you can bolt onto any workout for instant conditioning

• How to build anti-rotational core stability that protects your spine during lifting and daily life

• A simple weekly progression model that gradually increases intensity and complexity

• Grip-strength builders that carry over to kettlebells, pull-ups, and barbell work

• How to integrate mace with your existing training (so you don’t abandon what you’re already doing)

• The leverage-loading principles that make steel mace uniquely powerful for lifters over 40

• Recovery-minded programming so you feel better at the end of 28 days — not trashed

• And much, much more

When you enroll in the 28-Day Warrior Mace Flow Challenge, you’ll also receive a powerful bonus:

The 10x10 Kettlebell Solution

This is one of my classic programs — 10 weeks, 10 foundational exercises, and 10 structured workouts designed to build lean muscle, strength, and conditioning using kettlebells and your own bodyweight.

It’s simple. Direct. Effective.

And it’s not regularly available for sale on my website.

Kettlebells pair perfectly with steel mace training — giving you loaded strength, power, and conditioning to complement the rotational flow and shoulder work inside the Warrior Mace Flow Challenge.

This program has previously sold for $29.

Today, you get it free when you join the 28-Day Warrior Mace Flow Challenge.

When you join the 28-Day Warrior Mace Flow Challenge, you’ll also receive:

Fire Breather – 5 Weeks of High-Performance Conditioning

This is an intense, no-excuses conditioning plan designed to dramatically improve your cardio, accelerate fat loss, and build real work capacity.

Fire Breather combines aerobic base training, hill sprints, traditional HIIT circuits, and structured recovery to push your engine to a new level — without sacrificing strength.

You’ll follow a proven weekly structure that blends:

2 strength days
2 aerobic base-building days
2 HIIT conditioning days
1 recovery day

It’s demanding.

It’s focused.

And it’s built for people who want noticeable results in a short window of time.

Participants in the original beta group improved their conditioning and reduced body fat at the same time.

When paired with your Warrior Mace Flow training, Fire Breather becomes the perfect metabolic accelerator — helping you lean out while building resilience and endurance.

This program has previously been offered as a standalone plan.

Today, you get it included when you enroll in the 28-Day Warrior Mace Flow Challenge.

As a bonus, you’ll also get access to a 14-Day Steel Mace Vinyasa Challenge — built from real practice classes I recorded while earning my Steel Mace Vinyasa Level 1 certification. These are the same style of classes I now teach in my studio and one of our most popular offerings.

You’ll train every other day for 14 days, focusing on:

Rotational strength
Core stability
Shoulder health
Grip strength
Mobility and flow

All you need is one steel mace and a small space.

PLUS - ALL sessions in this Challenge are in full-length, "follow-along" format - meaning you'll train WITH me as I coach you through each movement, breaking down each steel mace move in detail. It's like 8 steel mace "workshops" as an added bonus!

Value: $99

Yours FREE for a limited time

OBJECTIONS ANSWERED

“I don’t have time.”
The workouts are structured and efficient. Most sessions can be done in 20–30 minutes. One tool. Clear plan. No wandering around the gym. You’ll spend less time guessing and more time training.

“I don’t own a steel mace.”
A quality steel mace typically costs between $30–$60 depending on weight and brand. You can easily find one on Amazon — 7 lb and 10 lb are great starting points for most people.

And if you want to start immediately? You can even use a broomstick or PVC pipe to learn the movement patterns before your mace arrives.

“I can get this free online.”
Sure — you could piece together random YouTube videos and Instagram clips. But it would take hours to organize, and there’d be no progression. This challenge is sequenced, structured, and built to produce results over 28 days.

“Is this just cardio?”
No. Steel mace training builds rotational strength, shoulder stability, grip strength, and conditioning all at once. It’s strength and movement quality — not just sweating.

“Do I need kettlebells?”
No. This challenge is built around the steel mace. Kettlebells are optional if you choose to use the bonus programs, but they’re not required.

“Will I lose strength?”
Most people notice the opposite. Because of the offset loading and core engagement, many report stronger presses, better shoulder stability, and improved conditioning without joint strain.

Former Pro Athlete Reveals The Missing Link Most Lifters Over 40 Are Ignoring…

The 28-Day Warrior Mace Flow Challenge

How To Reclaim Athletic Movement, Bulletproof Your Shoulders, Build Rotational Power — And Feel Stronger, More Mobile, And More Dangerous In Just 28 Days (With Short 5-Minute Sequences You Can Add To Any Workout)

THE STORY

Introducing the 28-Day Warrior Mace Flow Challenge

Just $47 $29, "Early Warrior" Pricing only!

FREE BONUS #1 – The 10x10 Kettlebell Solution

FREE BONUS #2 – Fire Breather

What People Commonly Notice with Steel Mace Training

REASON WHY I’M OFFERING THIS

GUARANTEE

PRICE JUSTIFICATION

For less than the cost of a single dinner out — or one personal training session — you’re getting an $204 package of strength, conditioning, and mobility training.

Spread across 28 days, it comes out to about a dollar a day to test a focused training block that could rebuild your shoulders, strengthen your core, and reignite your athletic edge.

One tool. One structured plan. Four weeks of real work.

OBJECTIONS ANSWERED

PS – You get the full 28-Day Warrior Mace Flow Challenge, structured progressive workouts, lifetime access to the training portal, the 10x10 Kettlebell Solution, Fire Breather conditioning plan, and all included bonus programs — for just $29.