*NEW for February 2026*
The Spartan Sprint - 28 Day Kettlebell Challenge
Unleash Your Inner Warrior with Short, 15-Minute Kettlebell Sessions - 4-6x per Week
From: the laptop of Forest Vance, former pro football player and kettlebell expert
Dear Fellow Kettlebell Fan:
Years ago, a group of athletes and performers went through an intense training process to prepare for physically demanding warrior roles.
The goal wasn’t bodybuilding.
It was to build a lean, athletic, battle-ready physique using short, fast-paced conditioning sessions that demanded focus, effort, and grit.
One particular training style — a high-output, performance-based workout — circulated widely online and helped popularize what we now think of as metabolic conditioning.
What I’ve learned since then — coaching thousands of people — is this:
Short, frequent training done consistently works better than occasional long workouts.
And honestly?
It’s a LOT of fun.
If YOU want to train with that same Spartan-style intensity, but in a way that actually fits real life, I’ve created a brand-new 28-day kettlebell program that’s going to be right up your alley.
You’re going to unleash your inner warrior with 15-minute workouts, performed most days of the week, for just 28 days.
All you’ll need is:
- A couple of kettlebells
- 15 minutes per session
- 4–6 training days per week
Now introducing…
The Spartan Sprint - 28 Day Kettlebell Challenge
New and Updated
Find Inside:
- A NEW and completely done-for-you 28-day plan built around short, 15-minute kettlebell sessions
- Performance-based, sprint-style workouts inspired by Spartan training principles — high effort, simple structure, no wasted work
- AMRAP-style sessions that allow you to track rounds and pace so you can see progress adding up quickly
- 15-minute workouts designed to burn fat, build lean muscle, and improve conditioning — without long workouts or excessive recovery demands
- Athletic kettlebell movements that improve strength, coordination, agility, and overall athleticism
- Built-in recovery and smart programming strategies to help “bulletproof” your body so you can train frequently without burning out
FREE BONUS 1 - Warrior Flow Isometrics
The first FREE bonus I’m going to hook you up with is Warrior Flow Isometrics — a joint-friendly strength and resilience program designed to support your Spartan Sprint training.
This is a no-equipment-required isometric and flow-based strength system that helps you:
- Get stronger, faster
- Protect your joints
- Reduce the risk of injury
- Improve control, stability, and body awareness
Warrior Flow Isometrics is designed to be done 3–4x per week, for 20–30 minutes per session, and pairs perfectly with the short, high-output kettlebell workouts inside Spartan Sprint.
Think of it as the missing piece most people skip:
- Strength without wear and tear
- Tension without impact
- Progress without beating yourself up
You don’t need a gym.
You don’t need equipment.
Just your body, the floor, and focused effort.
This is an updated evolution of my earlier no-equipment training concepts — refined specifically to help you train harder, recover better, and stay consistent throughout the 28 days.
This bonus normally sells separately — and it’s yours FREE when you sign up today.
FREE BONUS 2 - FEED THE BEAST: Modern Day Warrior
The second bonus I am going to include when you sign up today is my Feed the Beast: Modern Day Warrior – 21 Day Rapid Shred Meal Plan.
This is the fastest, easiest way to get results without counting calories, planning every meal, or giving up your favorite foods. It’s built around a simple, warrior-style intermittent fasting structure paired with flexible feast windows that support fat loss and performance.
If modern-day warriors had a meal plan, trust me — this would be it.
This program has sold separately in the past, and it’s yours FREE when you order today.
FREE BONUS 3 - The CORE Kettlebell Challenge
For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.
In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.
You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.
This book sells every day for $16.49 on Amazon.com - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!
EXTRA BONUS - the 300 Kettlebell Challenge (Original Edition)
For a limited time, I’m also including the original 300 Kettlebell Challenge — one of my earliest and most popular kettlebell programs — FREE with your purchase.
This is an old-school, benchmark-style challenge designed for those who want to experience a classic high-volume kettlebell session once they’ve built a solid conditioning base.
You do NOT need to do this during Spartan Sprint.
Think of it as:
- A reference point
- A future test
- Or a challenge to revisit down the road
This program has sold separately in the past — and it’s included FREE as part of this package.
Order Now
The regular price for this entire package is $67 — less than the cost of a single personal training session at my studio.
However, if you order right now, you can get the full Spartan Sprint package at launch pricing, this week only:
Just $67 $37 when you order right now today
After checkout, you’ll get instant access to all bonuses.
The live Spartan Sprint workouts officially begin Monday, February 9th, 2026.
Check Out What a Few of My Clients Have Said About Training Programs I've Created Like This One
I was looking for new ways to condition myself ... and found it with this program!!
I will be using Forest's other programs especially for strength building!"
- Joel Robinson
I loved this program.
The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I enjoyed all the workouts and particularly loved the Bodyweight HITT Circuits. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"
- Carolyn Rudin
"Probably lost some weight, definitely got some muscles...
...but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"
- Maria Tverdostup
Personal, passionate and skilled.
Highly recommend Forest if you want a trainer that is knowledgeable and experienced. He’s great to train with. Thanks!
- Ryan M
Awesome Workout!
Wow!!! After years of trying to lose weight, I finally lost 10 lbs. The first couple of months after I joined Forest's workout, I lost inches.... Now, I am overwhelmed with joy that I am down to size 8 and BMI of 24.8!!!
- Clarissa
Feels so great!
The first workout was awesome! I was feeling sore during the workout, and am definitely feeling the great soreness today. =P I'm ready for more!
- Mari
Frequently Asked Questions
Q: How often do I train each week?
A: Most people train 4–6 days per week. Rest days are built in so you can recover, train harder, and stay consistent for the full 28 days.
Q: How many kettlebells will I need?
A: Just a couple. Suggested starting weights are adjustable based on experience.
Q: Is this suitable for all fitness levels?
YES. Every workout includes scaling options so you can train frequently without burning out.
30 Day, No-Questions-Asked, 100% Satisfaction Guarantee
I’m so confident you’ll love this program that I’m taking all the risk out of your purchase.
Try the Spartan Sprint for a full 30 days.
If you’re not completely satisfied, just email me and I’ll refund your money — quietly and promptly, no questions asked.
Final Call
The Spartan Sprint is different because it’s short and frequent.
Just 15 minutes per session, most days of the week, done consistently.
That’s what forces adaptation.
You have everything to gain — and nothing to lose.
Just $67 $37 when you order right now today
After checkout, you’ll get instant access to all bonuses.
The live Spartan Sprint workouts officially begin Monday, February 9th, 2026.
Thanks, and take care -
Forest Vance
Master of Science, Human Movement
Master Kettlebell Instructor
Owner, FVT Warrior Wellness
PS – Spartan Sprint = 15-minute workouts, 4–6x per week, for 28 days. Simple. Focused. Effective.
PPS – You’re backed by my iron-clad, no-questions-asked 30-day money-back guarantee. Try it risk-free today.
Copyright 2026. FVT Publishing and Consulting, All Rights Reserved.
NOTE: This Kettlebell Challenge System and bonuses consist of digital videos and downloadable PDFs. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the materials onto your computer.