Former Pro Football Player and Maverick Kettlebell Instructor to Reveal Shocking Ab Training Secrets:

Discover How to Double Your Core Strength, Fix Your Posture, and Look the Part - with Kettlebells!

28-day Kettlebells for Abs Challenge 2.0 Starts Monday, August 30th - Sign Up Now


From: Forest Vance, former pro football player, kettlebell expert, over-40 training specialist:

Dear friend:

- Would you like a stronger, more functional core?

- Are you looking to eliminate pain and be able to better do all of the things you enjoy?

- Would you just like to have a better looking set of abs?

I'm writing this letter to you today to let you know that kettlebells are the perfect tool for building a strong, functional, AND great looking midsection.

But more on that in just a bit.

Nothing seemed to work to get abs... until this:

See, not long ago, I was just like you. I had tried all kinds of things to get the lean, strong, defined midsection I wanted... diet, special focused workouts, even specific supplements... but nothing seemed to work!

Add to that, I was about to turn 40, and things weren't getting any easier when it came to getting results from a fitness program.

I figured I had nothing to lose, so I came up with an idea for a solution. I was going to design a special, kettlebell-focused solution to getting the flat, defined midsection I wanted. This would be a full training plan, designed with a special focus on abs. I would do all different movements, in the right amount and proportion, to be sure that I targeted my abs from all different angles, and that I worked them totally and completely.

I would combine this with some small diet tweaks to help me speed up the fat loss process and make the abs visable, sooner. I am not willing to sacrifice dramatically - I still like my treats and sweets! - but I also knew there were some tricks I had learned over the last 16 years of working full time in the fitness industry with thousands of clients that could really speed up the process.

Guess what? It worked!! The combination of the ab-focused kettlebell program, along with the extra diet tricks, helped me lose 16 pounds, 6 percent body fat, and 4.5 inches off my waist! Check out the progress pic below:

After slaving away on my computer for many hours, I have put together the ultimate training plan to help you get a strong, lean, functional core. In this B.S. - free program, you will be taken by the hand every step of the way:

The 28-Day Kettlebells for Abs Challenge 2.0

Here's how it works:

  • On signing up below, you'll be officially "in" for the 28-day Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
  • We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
  • We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.


The first bonus I am going to include when you sign up today is my "14 day Jump Start" diet and lifestyle plan. This is the "quick-start" plan all new clients at our personal training studio get when they first sign on. We want them to get rapid results, and this complete guide helps them do it. It's a quick-start nutrition and lifestyle guide - done-for-you meal plan included! - so that you can shed the fat FAST, and get to your goals that much faster. It's sold for $99++, but you get it FREE when you sign up today!

The second bonus I am going to include when you sign up today is my FVT Flexibility and Mobility “Cheat Sheets”

Here you’ll get the “cheat sheets” from the last flexibility and mobility workshop we held at FVT.  You’ll learn about self-myofascial release, joint mobility, static stretching, contrast relax stretching, and much more.  I’ve also included handy links for more info, exercise descriptions, videos and more on most of the topics.

This is the exact outline of what we did at our $57 workshop.  The next best thing to actually having been there.  It’s not available ANYWHERE else.

But this aspect of your training is SO important – and I feel, highly NEGLECTED – and so I’ve decided to include it FREE when you order today!

The third bonus I am going to include when you sign up today is my "10 Minute Total Body Workouts" program.

In 10 Minute Total Body Workouts, you’ll find seven of my best body weight / kettlebell workouts to burn maximum fat in minimum time.

If you can’t get a full Basement Badass workout in for any reason, you’ll still have NO excuse, because you’ll have these total body workouts that take 10 minutes or less to do at your disposal!

Or, you can add these on to the END of your regular Basement Badass workouts for the ultimate ass-kicking! 

It's 100% FREE as a bonus to you when you sign up today!

Sign Up Now

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $37 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges for just $28 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Just $121 $37, this week ONLY, starts Monday, August 30th, 2021

 Challenge Starts Monday, August 30th - Click Here to Sign Up Now

See what some of my top clients have said about working with me:

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Just $121 $37, this week ONLY, starts Monday, August 30th, 2021

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, August 30th. Sign up today!

Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.