Former Pro Football Player, Maverick Kettlebell Instructor to Reveal Shocking Secrets:

28-Day Kettlebell Holiday GAINZ Challenge

Discover How to Use Kettlebells to Gain Serious Strength and Size ... While Staying Athletic, Improving Your Conditioning, and Losing Fat at the Same Time

Starts Monday, December 20th - Sign Up Now


From: Forest Vance, former pro football player, kettlebell expert, over-40 training specialist:

Dear friend:

Are you a serious kettlebell enthusiast, who wants to gain strength and muscle, but would rather train more like an athlete than a bodybuilder?

Are you looking to get as strong as humanly possible, while still maintaining your conditioning levels, and staying mobile, agile, and hostile?

Are you just simply looking for a new kettlebell workout plan that will take your strength and condition to new levels, and challenge you in a new way?

If you've answered yes to any of these questions then you simply owe it to yourself to read this entire website.

See, I originally got certified through the RKC in 2009.

Since, I’ve worked with over 1000 in-person kettlebell clients …

I’ve led and assisted with over 20 kettlebell workshops locally, and all around the US …

And I’ve also written over 500 articles, shot over 200 videos, and created over a dozen products / home study courses … on the topic of kettlebells.

I'm writing this to you today because I want you to know that there IS a way to gain strength and pack on lean muscle while MAINTAINING or even IMPROVING your leanness, mobility, and overall athleticism.

But more on that in a bit.

The Kettlebell GAINZ "Beta Test"

I've been a student of kettlebell training for the last 12 years, and have as much practical, hands-on training experience with them as any trainer out there.

But I realized a short time ago that I was missing a kettlebell workout plan in my product library dedicated to gaining strength and muscle.

So I launched a small "beta testing" group, and took them through a short term kettlebell program. The program was designed to help them get as strong as humanly possible in the time we had together - all while helping them maintain, and even GAIN, athleticism, mobility, and overall conditioning.

The results were nothing short of amazing.

One participant improved his kettlebell pressing strength by 133%.

Another gained nine pounds of muscle - while LOSING three pounds of body fat in the process!

So we packaged up the training plan my beta testing group used to achieve such amazing strength and muscle - gaining kettlebell results in such a short amount of time, and made it available to YOU to implement in your OWN training - at a fraction of the original cost!

And NOW - in 2021 - we've updated and improved the original program, so that you can get even BETTER results.

Now introducing …

The 28-Day Kettlebell Holiday GAINZ Challenge

Here's how it works:

  • The Kettlebell Holiday GAINZ Challenge is broken into weekly "lessons''. Each week builds on the previous, so you'll consistently challenge yourself, and make measurable progress, throughout the program
  • It is a detailed 28 day program for strength and muscle. You'll be able to make incredible gains over the course of the next month - using just a couple of kettlebells!
  • There are video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results
  • This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.
  • I will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. You will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.


The first FREE bonus I am going to hook you up with when you sign up right now today is my FVT "Barbell Basics" program. This manual is intended to get YOU started with lifting - as an ADDITION to your existing HIIT - type program. It is the perfect compliment to the Kettlebell Holiday GAINZ course, it is perfect for the 40+ aged trainee... and it is available NOwhere else! Value = $20++, FREE when you sign up now today

The second bonus I am going to include when you sign up today is my 30-day flexibility Challenge. You get 30, 10-to-15 minute follow-along style videos my team of trainers and I take you through specially designed flexibility, metabolic conditioning, and core workouts. People paid $97 to be part of this challenge live, you get the video recordings FREE when you sign up for my Challenge today.

The third free bonus you're going to get when you sign up now today is my "30 days to more pull ups" plan. In this gui In it, you’ll discover a simple – yet POWERFUL – plan to help you get more pull ups in just 30 days. You’ll also get access to my Body Weight Strong pull up/chin up video …  this video will break down my little-known, but VERY important pull up tips that could help you get more pull ups as soon as TODAY! Value = $15, FREE when you sign up now today

Sign Up Now

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $37 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges for just $28 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Just $121 $37, this week ONLY, starts Monday, December 20th, 2021

 Challenge Starts Monday, December 20th - Click Here to Sign Up Now

See what some of my top clients have said about working with me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Just $121 $37, this week ONLY, starts Monday, August 2nd, 2021

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, December 20th. Sign up today!

Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.