Kettlebells for 40+: Double the Fat Burn in Half the Time, Plus a 24hr Metabolism Boost

Discover the Power of Kettlebell EMOM Afterburn - Dynamic and Original HIIT Workouts That Torch Double the Body Fat for Up to 24 Hours Post-Exercise

From: Forest Vance, Owner of FVT Personal Training, Kettlebell Expert, Over 40 Training Specialist

Dear fellow kettlebell enthusiast,


  • Are tired of long, boring cardio sessions that take up all your time and leave you feeling drained?
  • Are looking for new, interesting, dynamic kettlebell HIIT to add to your routine
  • Want to burn more fat in less time, AND torch double the bodyfat for up to 24 hours post-exercise

You owe it to yourself to read this entire article.

Forest Vance here. I am a former pro football player, master personal trainer, and kettlebell expert.

What I have to share with you today is incredibly exciting, because I think it's going to be exactly what you're looking for to reach your kettlebell fat loss goals!

But more on that in just a bit...

If you have been struggling to lose fat with long, slow, boring cardio sessions, you're not alone. For years, I thought that was the only way to lose fat, but as I got busier with work, family, and everything else, I realized that those longer cardio sessions just didn't make sense anymore. That's when I started looking into different methods and approaches for fat loss, and after years of experimentation and research, I discovered kettlebells.

Kettlebells are a fantastic way to get your cardio and strength training in one short, intense workout. And after perfecting my kettlebell workouts for over 16 years with tens of thousands of clients, I can confidently say that it's one of the most effective ways to burn fat.

My latest kettlebell plan, EMOM Afterburn, uses the Every Minute On The Minute format with kettlebells to create fun and unique workouts that will challenge you in new ways. And the research shows that with the EMOM and HIIT formats, you can burn just as much fat, if not more, than with longer steady state cardio.

In a recent study, they compared continuous exercise on an ergometer to interval exercise on a cycle ergometer using the EMOM format. Both groups had equal energy expenditure during the workout, even though the interval workout took about half the time!... plus, the interval exercise group had higher excess post-exercise oxygen consumption (EPOC), which means they burned more calories even after the workout was over. This suggests that interval exercise may be more effective than continuous exercise for reducing body fat.

The EMOM and HIIT formats kick your afterburn effect into overdrive, which means you'll continue burning calories for up to 24 hours after your workout. That's like getting a bonus fat-burning session while you sleep!

So if you're ready to ditch the boring cardio and start seeing real results, join me in my upcoming 28-day Kettlebell EMOM Afterburn Challenge below!...

the 28-day Kettlebell EMOM Afternburn Challenge

Here's how it works:

  • On signing up below, you'll be officially "in" for the 28-day Kettlebell EMOM Afternburn Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
  • We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
  • We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.


When you order right now today, I am going to throw in this brand-new program 100% FREE.

This program is the complete breakdown of exactly how to lose up to 20 pounds quickly, easily, and permanently.

Includes full training videos from Forest's 20 in 6 Nutrition Challenge, written handouts, and much more.

The complete solution for lasting change, it pairs perfectly with the 28-day EMOM Afterburn Workouts!

This program has an everyday value of $99++, it's yours FREE when you order right now today.

FREE BONUS #2 - Kettlebells for Abs

When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE.

Inside, discover:

  • A complete, 28-day program that is specifically focused on the abs and core
  • Kettlebells for abs workouts that be done as a stand-alone program, OR added on to your existing routine
  • KB exercises and sequences that target the abs and core for a stronger, tighter midsection
  • Workouts that will strengthen your core and improve your posture
  • A blueprint for better abs in 28 days, using just a couple of kettlebells and about 20 minutes per day

This program has an everyday value of $29++, it's yours FREE when you order right now today.


The third bonus I am going to include when you sign up today is a BRAND NEW set of 12-workout KB SHRED follow-along videos!

These special videos have been available NOWHERE else (except to my private personal training clients here in Sacramento who pay 100's of dollars per month to train with us personally).

This is a set of 12 of my top follow-along, kettlebell-and-bodyweight based workouts.. you can do them as bonus sessions during the challenge, or any other time!

Every day value = $97++, yours FREE when you sign up today!

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $47 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges for just $37 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Just $121 $47, this week ONLY, starts Monday, May 8th, 2023

Challenge Starts Monday, May 8th - Click Here to Sign Up Now

Check Out What a Few of My Clients Have to Say About My Programs ...

Down 28lbs in 12 weeks

...have hit all workouts as prescribed plus barbell deadlift and bench press series. As of Monday I’m down 28lbs in 12 weeks. I can’t thank Forest and Sarai enough for the workouts and motivation.

- Scott K

FVT is the perfect solution.  

The truth is, we're middle aged, love to eat good food, and we both need more lean body mass to compliment our discriminating appetites lol.  

FVT is the perfect solution.  

Thanks guys, you're awesome.

- Alice S

I've lost 25 lbs and kept it off.

When I first started, I could barley do a kettlebell swing correctly (and that was with a 8KG bell). Thanks to Forest and his focus on perfecting my form, I can do Kettlebell swings with a 16KG bell. Since starting I've lost 25 lbs and kept it off. And with my wedding in 9 months, I'm setting another goal of 20 lbs and I'm sure I will be able to achieve that!

- Allison L

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Just $121 $47, this week ONLY, starts Monday, May 8th, 2023

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - The 28-day KB Challenge uses
special kettlebell workouts that will test you physically and mentally, but also go easy on your body and joints.

PPS - This is a powerful, game-changing program. And we get started on Monday, May 8th. Sign up today!

Copyright 2023. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The EMOM KB Challenge consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.