28-day Kettlebell Bootcamp Challenge

Forest Vance here. I am the owner of FVT Personal Training, located in Sacramento, CA. In a "former life", I was a three-time All-American football player at the University of California at Davis, and even spent a couple of years in the NFL.

For the last 15 years, I have worked full-time in the fitness industry as a personal trainer, studio owner, and much more - but I still love to use some of the workout methods I originally learned in the pros to get my current personal training clients amazing results.

I've also gained extensive training and experience teaching kettlebells in my personal training career, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

It turns out kettlebells are particularly beneficial because it simultaneously works the muscles and the cardiovascular system, making it a great choice if you’re looking to lose weight or improve your overall fitness level.

In just 30 minutes, you can achieve results that would take hours at the gym!

Since this weekend marks the 17 year anniversary of my first NFL mini camp in Green Bay, I've decided to celebrate by putting on a 28-day Kettlebell Training Camp Challenge.

We're going to COMBINE the fat-blasting, lean-muscle building power of kettlebells with a few of my "training camp" techniques (adapted for men and women over 40) to get you results like you've never seen!!

Now introducing:

On signing up below, you'll be officially "in" for the 28-day Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.

We are going to focus on MAXIMUM calorie burn with these kettlebell workouts. We'll build as we go, and work up to a workout in the last week of the Challenge where you can burn up to 1000 calories! Plus, you'll have fun doing these workouts, all at the same time.
We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

Have you ever wanted to do a live workout with Forest? This is your chance!

On Saturday, May 14th at 9pm PST, I am going to host a LIVE, interactive session (over Zoom) where I will lead you through a high-energy, kettlebell-based training camp style workout.

This is a great chance to kick off your Challenge strong, plus event get some personalized kettlebell coaching tips from Forest first-hand!

The session WILL be recorded, just in case you can't make it.

Normal, every-day cost for a single drop in session is $20... you get it FREE when you sign up today.

The second bonus I am going to include when you sign up today is my 12-workout KB SHRED 2.0 follow-along video series!

These special videos have been available NOWHERE else (except to my private personal training clients here in Sacramento who pay 100's of dollars per month to train with us personally).

These are NEW, DIFFERENT follow-along videos that have never been released before.

This is a set of 12 of my top follow-along, kettlebell-and-bodyweight based workouts.. you can do them as bonus sessions during the challenge, or any other time!

Every day value = $97++, yours FREE when you sign up today.

The third bonus I am going to include when you sign up today is my 14-day "Holiday Shred" meal plan.

"But Forest - it's the month of May! Why are you giving me a Holiday-themed diet plan?"

This 14-day shred plan is an all-time client favorite, because there are dozens of done-for-you healthy meal ideas, PLUS the "pain-by-numbers" program you need to get rapid fat loss results.

The principles - and results! - you'll get from this plan work ANY time of year. And it's the perfect kick-start so that you can maximize your kettlebell boot camp Challenge!

Every day value = $27++, yours FREE when you sign up today.

Over 7 years later and I still give FVT 5 stars. I am currently signed up for their online workout program and it has been amazing! Groups are small and it's almost like being in the gym. Forest knows his clientele and provides personalized coaching during the online sessions. I am motivated to keep up with the workouts because of the personalized nature of the coaching...it is not like the big zoom workouts where you may be one of MANY participants. This keeps me accountable to my workouts. He is also offering in person small group workouts at this moment and releases recorded sessions for later use. Forest and his other coaches are fantastic. Very positive and supportive in nature. Thanks so much FVT!!

-SY

I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and I could not attend my usual gym. I have been immensely pleased with the work outs, nutrition advice, and I am reaching my goals. Basically, I get to work out in my guest room where I don't have to worry about coming into contact with other gym members.

Forest and his team are super friendly, helpful, and for me, it's been an excellent experience. I strongly recommend this gym.

- Ted L

I was looking for a online workout I could do from home that would help in loosing weight and building strength. I signed up for a 14 day kickstart in April 2021 and after 14 days, I have lost 3lbs and I feel more grounded and have a stronger body. I am continuing with FVT Training and yes, some days the work outs are challenging but after, you feel the benefits. I liked that I was able to have a one on one discussion with Forest about nutrition choices and calorie goals. Doing both workouts and nutrition has made a difference in my life and I signed up for another month of training. Enjoying my new journey. Thank you!

- Melanie S

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

ATTN Kettlebell Fans Over 40

28-Day Kettlebell Training Camp Challenge

Kicks Off Saturday, May 9th 2022 - Sign Up Now!

the 28-day Kettlebell Training Camp Challenge

FREE BONUS #1 - LIVE KETTLEBELL TRAINING CAMP WORKOUT WITH FOREST

FREE BONUS #2 - KB SHRED FOLLOW-ALONG VIDEOS 2.0

FREE BONUS #3 - 14-DAY HOLIDAY SHRED MEAL PLAN

Check Out What Some of Our Clients Have to Say About Working With Us:

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