28-day Kettlebell Body Revival Challenge

by Forest Vance, Master of Science - Human Movement, Kettlebell Expert, Over-40 Specialist

Are YOU:

Looking for an everyday, functional fitness that helps you to do what you love, better and for longer?
Ready to gain strength, but weary of heavy weights and the risk of injury?
Wanting to rejuvenate your joints, spine, and mind, and feel up to 20 years younger?

If you found yourself saying to any of these, I encourage you to invest a few moments to continue reading.

I'm Forest Vance - a retired professional offensive lineman turned personal trainer and passionate kettlebell fan!

Today, I bring you a simple, accessible solution to turn up your strength, minimize pain, and enhance your overall wellbeing.

You see, we work with clients like you every day at my personal training studios.

The majority of men and women who do personal training with us are aged in their 40s, 50s, and beyond.

And I so know full well, goals and needs change throughout your life.

When I ask clients their goals are, most of the time it really boils down to this: You want to improve and prolong the ability to do what you love.

Maybe this means staying strong and healthy for every day activities.

Maybe this means being able to keep up with your kids or grandkids.

Maybe it means being able to travel comfortably and without worry.

Whatever those things are, you need strength, mobility, and a body that works for you, to make it happen.

And as it turns out, kettlebells are the perfect tool for the job.

You see, with kettlebells, you can strengthen your core and work your entire body and improve flexibility and mobility, all in one short 20 minute workout.

You can do it any time, any place, with just a kettlebell or two.

You can even get some cardio and get some fat loss benefits at the same time.

It's almost the perfect implement.

The only drawback is, there are not a lot of kettlebell programs out there designed SPECIFICALLY for people like you, and their goals in mind.

Most of the programs are higher-intensity and built with younger, more injury-free folks in mind.

That is, until now.

Now introducing ...

Here's how it works:

The 28-day KB Body Revivial Challenge is broken into weekly "lessons''. Each week builds on the previous, so you'll consistently challenge yourself, and make measurable progress, throughout the program
There are video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results
This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.
I will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. You will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

Instead of selling you on all the features and benefits of joining the program, I'm trying something different:

Sign up to try the program for one week for just $1!

If you love it, you can continue after that for just $1 a day as part of my on-going monthly KB Challenge program.

If it's not for you, cancel any time, no questions asked.

Sign up now using the link below:

FREE BONUS 2 - YOGA FOR ATHLETES

The second bonus I am going to include when you sign up today is a my NEWEST 7-session Sport Yoga program led with yours truly. These are the recordings of a special series I did in 2022; participants originally paid $99 to attend, you get the full program FREE!

These are full 45-minute Yoga sessions. They are perfect for lifters / athletes / other folks who wouldn't normally do yoga. Sport Yoga is:

– Easier for beginners to perform
– Based on Hatha yoga, covers traditional sports stretching
– Includes dynamic movement sequences for all types of athletes/sports

Every day $99 value, FREE when you sign up right now today!

FREE BONUS 3 - KETTLEBELL HACKS

ALSO included with your order is a copy of the videos I use to train my staff, "Kettlebell Hacks". This is a 12 video series where you will learn the inside tips and tricks you need to RAPIDLY master the basics of safe and effective kettlebell training - so that you can perform the moves yourself with ease, and teach them with confidence.

Videos included are:

#1 - Add 5-10 pounds to your press in minutes with the bottoms up press

#2 - Learn the squat quickly and safely

#3 - Learn the deadlift quickly and safely

#4 - Improve your kettlebell clean with this simple drill

#5 - Simple 4 step progression to learn the kettlebell snatch

#6 - Overspeed swings to take your KB swings to the next level

#7 - The "towel in arm drill" for a better kettlebell clean

#8 - the Towel Swing to prevent the dreaded "squat and front raise" error

#9 - Beginner Turkish Get Up modification, the "low sweep"

#10 - The Naked Get Up

#11 - Unusual Tip to Improve Your Turkish Get Up

#12 - Get your push press groove in 10 seconds

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, June 5th. Sign up today!

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.

Calling All Kettlebell Warriors Aged 40+!

Unlock Pain-Free Living, Gain Functional Strength, and Discover the Secret to Feeling Two Decades Younger

Take the 28-day "Kettlebell Body Revival" Challenge - Starts Monday, June 5th 2023

How to Unlock Pain-Free Living, Gain Functional Strength, and Feel Up to 20 Years Younger - With Kettlebells!

the 28-day Kettlebell Body Revival Challenge

28-day Kettlebell Body Revivial Challenge - Try one week for $1 - Starts Monday, June 5th, 2023

BONUS 1 - THE 28-DAY MOBILITY CHALLENGE

FREE BONUS 2 - YOGA FOR ATHLETES

FREE BONUS 3 - KETTLEBELL HACKS

See What a Few of My Top Clients Have Said About Working With Me:

Frequently Asked Questions