by Forest Vance, Master of Science - Human Movement, Kettlebell Expert, Over-40 Specialist
If you found yourself saying to any of these, I encourage you to invest a few moments to continue reading.
I'm Forest Vance - a retired professional offensive lineman turned personal trainer and passionate kettlebell fan!
Today, I bring you a simple, accessible solution to turn up your strength, minimize pain, and enhance your overall wellbeing.
You see, we work with clients like you every day at my personal training studios.
The majority of men and women who do personal training with us are aged in their 40s, 50s, and beyond.
And I so know full well, goals and needs change throughout your life.
When I ask clients their goals are, most of the time it really boils down to this: You want to improve and prolong the ability to do what you love.
Maybe this means staying strong and healthy for every day activities.
Maybe this means being able to keep up with your kids or grandkids.
Maybe it means being able to travel comfortably and without worry.
Whatever those things are, you need strength, mobility, and a body that works for you, to make it happen.
And as it turns out, kettlebells are the perfect tool for the job.
You see, with kettlebells, you can strengthen your core and work your entire body and improve flexibility and mobility, all in one short 20 minute workout.
You can do it any time, any place, with just a kettlebell or two.
You can even get some cardio and get some fat loss benefits at the same time.
It's almost the perfect implement.
The only drawback is, there are not a lot of kettlebell programs out there designed SPECIFICALLY for people like you, and their goals in mind.
Most of the programs are higher-intensity and built with younger, more injury-free folks in mind.
That is, until now.
Here's how it works:
Instead of selling you on all the features and benefits of joining the program, I'm trying something different:
Sign up to try the program for one week for just $1!
If you love it, you can continue after that for just $1 a day as part of my on-going monthly KB Challenge program.
If it's not for you, cancel any time, no questions asked.
Sign up now using the link below:
This is an ADDITIONAL, full 28 day kettlebell program. Once you've completed the 28-day Kettlebell Body Revival Challenge, move on to the 28-day Kettlebell Mobility Challenge to keep your training going and take things to the next level. Discover How to Combine Kettlebell Training and Mobility Work to Decrease Pain, Move Better, Improve Recovery Time and More! This course is brand new and not available anywhere else - you get it FREE with your order today.
The second bonus I am going to include when you sign up today is a my NEWEST 7-session Sport Yoga program led with yours truly. These are the recordings of a special series I did in 2022; participants originally paid $99 to attend, you get the full program FREE!
ALSO included with your order is a copy of the videos I use to train my staff, "Kettlebell Hacks". This is a 12 video series where you will learn the inside tips and tricks you need to RAPIDLY master the basics of safe and effective kettlebell training - so that you can perform the moves yourself with ease, and teach them with confidence.
#1 - Add 5-10 pounds to your press in minutes with the bottoms up press
#2 - Learn the squat quickly and safely
#3 - Learn the deadlift quickly and safely
#4 - Improve your kettlebell clean with this simple drill
#5 - Simple 4 step progression to learn the kettlebell snatch
#6 - Overspeed swings to take your KB swings to the next level
#7 - The "towel in arm drill" for a better kettlebell clean
#8 - the Towel Swing to prevent the dreaded "squat and front raise" error
#9 - Beginner Turkish Get Up modification, the "low sweep"
#10 - The Naked Get Up
#11 - Unusual Tip to Improve Your Turkish Get Up
#12 - Get your push press groove in 10 seconds
- Maria Tverdostup
Try one week for $1, this week ONLY, starts Monday, June 5th, 2023