28-day KB/BW Hybrid Strength Challenge 2.0

Discover the "3/7 Method" for 75% More Gains in Half the Time.. Using Just a Couple of Kettlebells and Your Own Bodyweight, Any Time, Any Place

New for 2022; try one week for $1! Hurry, starts Monday, March 14th 2022


FROM: the desk of Forest Vance, Kettlebell Expert

An open letter to men and women who want to get strong at home:

If you are looking to gain strength and lean muscle…

…but you are frustrated, because your gym is closed…

…or you don’t have access to the equipment that you feel like you need…

…or you are working with limited time…

...or you want a strength-based program that is friendly on the joints and lifestyle for the 40+ year-old trainee...

You are going to LOVE the Kettlebell-Bodyweight Hybrid Strength Challenge!

See, I used to think like you.

I used to think that if I didn’t have a full gym set up, I couldn’t get stronger.

I thought that working out at home would be fine for general fitness or conditioning, but that I couldn’t really get strong with just a couple of kettlebells and my own bodyweight.

Boy was I wrong!

See, over the last couple of years, I’ve done more remote training with clients than I probably have in the last 15+ years of my personal training year in total up to that point.

I’ve worked with people that have a variety of goals.

One big one is gaining strength and muscle.

And as times have just been weird, a lot of people feel out of their gym routine.

So we’ve had to get creative.

We’ve gotten some clients GREAT results.

And the 28-day Kettlebell Challenge I’m sharing with you today is a product of all this work.

Now introducing:

the 28-Day Kettlebell-Bodyweight Hybrid Strength Challenge 2.0 - NEW for 2022

Here's how it works:

  • The KB-BW Hybrid Challenge 2.0 is broken into weekly "lessons''. Each week builds on the previous, so you'll consistently challenge yourself, and make measurable progress, throughout the program
  • With this new method, you’re going to use a unique training style – backed by recent research – to pack on strength and muscle.
  • It's called the "3/7 method". In the ground-breaking study, participants got 75% better gains over a 12 week period on this method vs the control group (more info here - https://pubmed.ncbi.nlm.nih.gov/30756168/). And we’ve adapted it so that you can do it with just a couple of kettlebells and your own bodyweight, three to four times per week in about 20-30 minutes time.
  • This is the PERFECT way to train if you want to gain strength and muscle, and also want to go a *little* easier on your body than the traditional heavy lifting approach.
  • There are video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results
  • This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.
  • I will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. You will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

Instead of selling you on all the features and benefits of joining the program, I'm trying something different:

Sign up to try the program for one week for just $1!

If you love it, you can continue after that for just $1 a day as part of my on-going monthly KB Challenge program.

If it's not for you, cancel any time, no questions asked.

Sign up now using the link below:

28-day KB / BW Hybrid Challenge 2.0 - Try one week for $1 - Starts Monday, March 14th, 2021

 the 28-day KB / BW Hybrid Challenge 2.0 Starts Monday, March 14th - Click Here to Sign Up Now


FREE BONUS 1 - Double Kettlebell Workout for Size and Strength

If you are looking to gain muscle size and brute strength … but want to take it EASY on your body … this program is SPECIFICALLY for you.

Barbell training is a great way to get big and strong … but it can also result in little tweaks and minor injuries that add up and hinder your training over time.

Whether you just want a break in your regular lifting routine, or you're looking for a more long term solution, this program is a great start. It uses a combo of double kettlebell work and bodyweight exercise to get you strong, lean and athletic.

Every day value = $29++, FREE when you sign up now today.

FREE BONUS 2 - 18 Done-For-You Meal Plans to Get Muscles and Look Lean

In this guide, you'll find:

  • 18 100% done-for-you meal plans designed by a registered dietitian
  • These meal plans tell you EXACTLY what to eat and when to eat it
  • 6 General Balanced meal plans - 1500 and 2000 calories-per-day versions
  • 6 Paleo meal plans - 1500 and 2000 calories-per-day versions
  • 6 Vegetarian meal plans - 1500 and 2000 calories-per-day versions

It’s the perfect addition to this 28 day program. And it will take your results to the next level.

Every day value = $29++, FREE when you sign up now today.

See What a Few of My Top Clients Have Said About Working With Me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Try one week for $1, this week ONLY, starts Monday, March 14th, 2021

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting


PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, March 14th. Sign up today!

Copyright 2022. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.