FROM: the desk of Forest Vance, Kettlebell Expert
An open letter to men and women who want to get strong at home:
If you are looking to gain strength and lean muscle…
…but you are frustrated, because your gym is closed…
…or you don’t have access to the equipment that you feel like you need…
…or you are working with limited time…
...or you want a strength-based program that is friendly on the joints and lifestyle for the 40+ year-old trainee...
See, I used to think like you.
I used to think that if I didn’t have a full gym set up, I couldn’t get stronger.
I thought that working out at home would be fine for general fitness or conditioning, but that I couldn’t really get strong with just a couple of kettlebells and my own bodyweight.
Boy was I wrong!
See, over the last couple of years, I’ve done more remote training with clients than I probably have in the last 15+ years of my personal training year in total up to that point.
I’ve worked with people that have a variety of goals.
One big one is gaining strength and muscle.
And as times have just been weird, a lot of people feel out of their gym routine.
So we’ve had to get creative.
We’ve gotten some clients GREAT results.
And the 28-day Kettlebell Challenge I’m sharing with you today is a product of all this work.
Now introducing:
Here's how it works:
Instead of selling you on all the features and benefits of joining the program, I'm trying something different:
Sign up to try the program for one week for just $1!
If you love it, you can continue after that for just $1 a day as part of my on-going monthly KB Challenge program.
If it's not for you, cancel any time, no questions asked.
Sign up now using the link below:
28-day KB / BW Hybrid Challenge 2.0 - Try one week for $1 - Starts Monday, March 14th, 2021
If you are looking to gain muscle size and brute strength … but want to take it EASY on your body … this program is SPECIFICALLY for you.
Barbell training is a great way to get big and strong … but it can also result in little tweaks and minor injuries that add up and hinder your training over time.
Whether you just want a break in your regular lifting routine, or you're looking for a more long term solution, this program is a great start. It uses a combo of double kettlebell work and bodyweight exercise to get you strong, lean and athletic.
Every day value = $29++, FREE when you sign up now today.
In this guide, you'll find:
It’s the perfect addition to this 28 day program. And it will take your results to the next level.
Every day value = $29++, FREE when you sign up now today.
"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"
- Joel Robinson
"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"
- Carolyn Rudin
Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"
- Maria Tverdostup
Q: How many kettlebells will I need to perform these workouts?
A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.
Q: Are these workouts suitable for all ages and fitness levels?
YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!
Q: I have XYZ injury - can I still do these workouts?
It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.
Try one week for $1, this week ONLY, starts Monday, March 14th, 2021
Thanks, and take care -
– Forest Vance
Master of Science, Human Movement
Master Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
KettlebellBasics.net
PS - For the last 16 years, I have worked full time in the fitness industry.
I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.
During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.
I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.
I say all of this to let you know, I am qualified to be your kettlebell coach! :)
PPS - This is a powerful, game-changing program. And we get started on Monday, March 14th. Sign up today!
Copyright 2022. FVT Publishing and Consulting, All Rights Reserved.
NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.