28-day KB Upper/Lower Split Challenge

FROM: the desk of Forest Vance, Kettlebell Expert

Dear kettlebell enthusiast:

Do you want to get ripped, while staying as mobile and athletic as possible?
Do you want to change things up because you're stuck with your same old workout routine?
Do you want to burn more calories AND build more muscle than last time?

If you're looking to get shredded while staying mobile, you need to try my new Upper/Lower Shred kettlebell routine. It's a fun new take on classic muscle-building that's guaranteed to give you better results than anything you've tried before!

But more on that in just a bit...

They achieved a lean and muscular physique with just three 30-minute kettlebell workouts per week.

When the pandemic forced many gyms and fitness facilities to close their doors, our team was committed to helping our clients stay on track with their fitness goals. We quickly adapted by offering remote coaching options for all of our clients.

I was concerned that some people might struggle to maintain their fitness levels during this time, but I was pleasantly surprised to see that many of our clients actually thrived. This was especially true for our "lean and jacked" kettlebell group.

The people who continued to train regularly and focus on healthy eating and taking care of their bodies saw great results.

I was worried about my clients' lack of access to equipment at the gym prior to the pandemic. However, we put them on an "upper/lower" kettlebell split - which combined the best of both worlds, with the classic bodypart split approach AND using kettlebells / bodyweight. They saw tremendous results! They got stronger than ever on many of the main kettlebell lifts, such as swings, snatches, presses, and TGUs.

Plus, they got leaner and more mobile and athletic, all at the same time!

This is the same basic programming template we'll be using for my Upper/Lower Kettlebell Shred plan.

Most of the kettlebell workouts I do are full body, which means they work all your muscle groups in one session.

That’s super efficient when you’re trying to lose fat, but it also comes with a downside.

When your body gets used to a type of training, it adapts and stops making progress. You have to keep mixing things up to keep moving forward!

This is why we’re going with an “Upper / Lower KB Shred” theme for our next kettlebell Challenge. The workouts will still be fast-paced, and you’ll still burn a ton of calories, but we’ll also incorporate the classic upper body / lower body split, so that you can change things up and gain even more strength and muscle than last time!

Here's how it works:

28-day Kettlebell Upper/Lower Shred is broken into weekly "lessons''. Each week builds on the previous, so you'll consistently challenge yourself, and make measurable progress, throughout the program
With this new method, you’re going to use a unique training style to pack on strength and muscle AND shred bodyfat and send your conditioning levels through the roof, all the same time.
It's called the Kettlebell Upper/Lower Shred split. We are going to focus on upper body some days, lower body / abs on other days, full body on other days... you'll get all the fun of the classic bodypart split method, with the new-school / fast-paced / fat-burning twist of kettlebells!
This is the PERFECT way to train if you want to gain strength and muscle, and also want to go a *little* easier on your body than the traditional heavy lifting approach.
There are video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results
This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.
I will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. You will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

Instead of selling you on all the features and benefits of joining the program, I'm trying something different:

Sign up to try the program for one week for just $1!

If you love it, you can continue after that for just $37 each 28 days as part of my on-going monthly KB Challenge program.

If it's not for you, cancel any time, no questions asked.

Sign up now using the link below:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, August 1st. Sign up today!

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.

I am looking for 30 8 more people over the age of 40 who are interested in testing this new kettlebell program:

28-day Kettlebell Upper/Lower Shred

Fast-Paced Kettlebell Workouts That Use a Classic Upper/Lower Body Split to Burn More Calories AND Build More Muscle Than Last Time!

You can try one week for only $1. This Challenge starts on Monday, August 1st 2022, so hurry!

They achieved a lean and muscular physique with just three 30-minute kettlebell workouts per week.

The importance of varying your kettlebell routine

28-Day Kettlebell Upper/Lower Shred

You can try one week for only $1. This Challenge starts on Monday, August 1st 2022, so hurry!

FREE BONUS - "How to Lose the Last 10-15 Pounds" Carb Cycling Workshop with Forest

See What a Few of My Top Clients Have Said About Working With Me:

Frequently Asked Questions

You can try one week for only $1. This Challenge starts on Monday, August 1st 2022, so hurry!