Specifically for people over 40:

Discover How to Use the Kettlebell PHA Method to Strategically Combine Resistance Training and Cardio for a Complete, Full-Body Workout in About 17 Minutes Per Day

From: Forest Vance, former pro football player, kettlebell expert, over-40 training specialist:

Dear friend:

- Are you ready to try a style of training you've never seen before to take your kettlebell workouts to the next level?
- Do you need to drop the "quarantine 15" (or 20 or 30)?
- Is functional strength - being able to take what you build in your workouts, and apply it to sport and / or daily life - a priority?
- Do you want to blast your cardio conditioning through the roof, while building lean sculpted muscle at the same time?

Kettlebell PHA could be just the answer to all of your problems!

But more on that in just a bit.

You Do NOT Need Hours in the Gym to Get the Results

I used to believe that spending hours at the gym was necessary to achieve my desired results. Years of competitive sports ingrained this belief in me.

However, when I retired from professional football in 2005 and lost 70 pounds in just 8 months, I realized that my approach to training could be different if my goal was to look good, feel good, and maintain good health.

That’s when kettlebells came into play. For over 15 years now, they have been a crucial component of my fitness routine.

And here’s the best part – I still incorporate kettlebell training into my workouts today, constantly evolving my methods. My latest experiment involves something called Kettlebell PHA.

Kettlebell PHA combines cardio and resistance training strategically, providing a comprehensive full-body workout in just about 17 minutes. This type of training emphasizes alternating upper and lower body exercises with minimal rest in between. As a result, your blood flows rapidly throughout your body, increasing calorie burn and potentially reducing body fat while building lean muscle mass.

That's why I'm inviting you to join:

The 28-Day Kettlebell PHA Challenge

Here's how it works:

  • On signing up below, you'll be officially "in" for the 28-day Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
  • We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
  • We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.


Instead of selling you on all the features and benefits of joining the program, I'm trying something different:

Sign up to try the program for one week for just $1!

If you love it, you can continue after that for just $37 each 28 days as part of my on-going monthly KB Challenge program.

If it's not for you, cancel any time, no questions asked.

Sign up now using the link below:

Just $121 $1, this week ONLY, starts Monday, July 31st, 2023

 Challenge Starts Monday, July 31st - Click Here to Sign Up Now



This is an ADDITIONAL, full 28 day kettlebell program. Once you've completed the 300 Kettlebell Challenge, move on to the 28 Day KB EMOM GAINZ program to keep your training going and take things to the next level. You will discover how to build a physique that is both visually impressive AND highly functional, all at the same time. This course is brand new and not available anywhere else - you get it FREE with your order today.


When it comes to building muscle, everyone knows that working out consistently, and in the right way, is key.

What many people don't realize, however, is that nutrition is just as important as your training regimen.

If you want to be able to gain strength without lifting heavy weights, you need to make sure your nutrition is on point.

That's where the 14 day Metabolic Reset Challenge comes in.

This complete blueprint will jump start your progress and help you finally see the results you've been working so hard for.

And the best part is, it's FREE when you order right now today!

So don't wait any longer, this could be the answer you've been looking for.


The third bonus I am going to include when you sign up today is a BRAND NEW set of 12-workout KB SHRED follow-along videos!

These special videos have been available NOWHERE else (except to my private personal training clients here in Sacramento who pay 100's of dollars per month to train with us personally).

This is a set of 12 of my top follow-along, kettlebell-and-bodyweight based workouts.. you can do them as bonus sessions during the challenge, or any other time!

Every day value = $97++, yours FREE when you sign up today!

Sign Up Now

Instead of selling you on all the features and benefits of joining the program, I'm trying something different:

Sign up to try the program for one week for just $1!

If you love it, you can continue after that for just $37 each 28 days as part of my on-going monthly KB Challenge program.

If it's not for you, cancel any time, no questions asked.

Sign up now using the link below:

Just $121 $1, this week ONLY, starts Monday, July 31st, 2023


See what some of my top clients have said about working with me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Just $121 $1, this week ONLY, starts Monday, July 31st, 2023

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting


PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, July 31st. Sign up today!

Copyright 2023. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.