NEW - from Forest Vance, Former Pro Football Player, Kettlebell Expert, Over 40 Training Specialist:

28-Day Kettlebell LAIT (Lactid Acid Interval Training) Challenge

Starts Monday, November 22nd - Sign Up Now


From: Forest Vance, former pro football player, kettlebell expert, over-40 training specialist:

Dear friend:

Would you like to try a little-known kettlebell training method that can literally FORCE your body to burn more fat in less time?

Are you tired of the beating your body takes doing typical Crossfit or HIIT - style workouts?

Would you like to see significant performance improvements within the next 28 days, using just a couple of kettlebells and a few short, do-anywhere workouts each week?

If you've answered yes to any of these questions, Kettlebell LAIT training could be the perfect solution.

But more on that in just a bit.

Kettlebell LAIT (Lactic Acid Interval Training)

When I first got into kettlebell training 13 years ago, I had a big problem:

I'd start off a fast-paced kettlebell workout strong, and would be feeling great for 15 or 20 minutes!

Then, I'd just poop out.

My cardio would fail.

I had the strength, but I ended up having to increase my rest periods by a LOT, and I just couldn't get through the workout at the pace I knew I should be. I knew this was keeping me from getting the results I wanted.

Here's what I found out, that changed everything:

Your lactate threshold is a measure of the maximum exercise intensity you can sustain without fatiguing.

It is a very consistent predictor of how an athlete will perform, because the higher your lactate threshold, the higher your capacity for intense, prolonged effort.

Turns out, that was my problem.

When I started training specifically to increase my lactate threshold, my cardio fitness increased dramatically.

All of a sudden, I was able to power through the workouts I had been gassing out on just a few weeks before.

And in a very short period of time, I blasted past my fat loss plateau!

Since I had more "gas in the tank", and was able to push harder and do more at every workout, it was almost like I was FORCING my body to burn more fat, faster.

I was able to improve my performance in my kettlebell workouts, as well as lots of other areas of fitness.

The other great thing about this workout style is that it's both very challenging, AND easy on your body, all the the same time.

Things like Crossfit CAN get you tremendous results, no doubt about it... BUT, in the process, if your breaking down your body or getting injured, it's not a lot of help if it's something you can't sustain.

But because of the specific way it's set up, kettlebell LAIT gives you the best of both worlds - amazing results and workouts that save your joints.

If you're experiencing the same problems I was, I've put together a full program based around kettlebell LAIT training, so that you can get similar results.

Now introducing...

The 28-Day Kettlebell LAIT Challenge

Here's how it works:

  • On signing up below, you'll be officially "in" for the 28-day Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
  • We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
  • We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.


The first FREE bonus I am going to include when you sign up today is Bodyweight Strong.

This is the perfect compliment to the 28-day Kettlebell LAIT Challenge, because you will discover how to triple your strength, save your joints, and build 7-10 pounds of lean chiseled muscle in only 12 weeks... using just your own bodyweight!

I’ve made this product the ultimate solution for gaining strength and muscle with your body weight only training.

Sells on my website for $27 separately, FREE when you sign up now today.

The second FREE bonus I am going to hook you up with when you sign up right now today is my new "Bro Diet" ebook. A lot of people tell me that they want to eat healthy, but they just don’t have the time or ability or inclination to cook.

Say hello to the bro diet.

The bro diet comes from throwback bodybuilding-style eating. It’s about simple fundamentals. You eat simple whole sources of protein, good carbs, and fat at each meal. You use simple portion control methods to make sure they are eating the right amount of these foods. And you focus on easy-to-prep, single macro nutrient foods for the bulk of the time.

Every day value = $20++, FREE when you sign up now today.

The third FREE bonus you get when you sign up right now today is a BRAND NEW, follow-along 45-minute "Sport Yoga" Class video training with yours truly.

Kettlebell LAIT Training is INTENSE!... and you may need extra recovery between workout sessions.

With this 45-minute "Sport Yoga" class, you can hit "play" and follow along with me while I take you through a restorative stretching and core session.

This is a BRAND NEW video training, and previously has only been available to the small group of folks who attended our Sport Yoga series.

Perfect for any of your "off" days, Sport Yoga is:

– Easier for beginners to perform
– Based on Hatha yoga, covers traditional sports stretching
– Includes dynamic movement sequences for all types of athletes/sports

This video class originally sold for $15, you get it FREE when you sign up today!

Sign Up Now

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $37 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges for just $28 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Just $121 $37, this week ONLY, starts Monday, November 22nd, 2021

 Challenge Starts Monday, November 22nd - Click Here to Sign Up Now

See what some of my top clients have said about working with me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Just $121 $37, this week ONLY, starts Monday, August 2nd, 2021

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, November 22nd. Sign up today!

Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.