28-day KB-ISO Challenge

From: Forest Vance, Owner of FVT Personal Training, Kettlebell Expert, Over 40 Training Specialist

This message is specifically for men and women over 40 who want to:

Torch body fat
Forge new lean muscle
Crank up their cardio
Preserve their joints
Cut their recovery time in half

You probably already know that kettlebells are one of the best tools around to help you reach all of these goals and more!

Now I want to help you take your results to the next level. We're going to add the stabilization and recovery - enhancing benefits of isometrics with your beloved KBs, and we're doing to do it in a totally new and different way that you've never seen.

Here's how it works:

The KB-ISO Challenge is broken into weekly "lessons''. Each week builds on the previous, so you'll consistently challenge yourself, and make measurable progress, throughout the program
It is a detailed 28 day program for strength and muscle. You'll be able to make incredible gains over the course of the next month - using just a couple of kettlebells!
There are video breakdowns that show you how to do all the exercises and workouts - so that you can stay safe and avoid injury, AND maximize your results
This is a COMPLETE training plan - so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.
I will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. You will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

Instead of selling you on all the features and benefits of joining the program, I'm trying something different: Sign up to try the program for one week for just $1!

If you love it, you can continue after that fo just $1 a day as part of my on-going monthly KB Challenge program.

If it's not for you, cancel any time, no questions asked.

Sign up now using the link below:

FREE BONUS - the "Bro Diet"

A lot of people tell me that they want to eat healthy, but they just don’t have the time or ability or inclination to cook.

Say hello to the bro diet.

The bro diet comes from throwback bodybuilding-style eating. It’s about simple fundamentals. You eat simple whole sources of protein, good carbs, and fat at each meal. You use simple portion control methods to make sure they are eating the right amount of these foods. And you focus on easy-to-prep, single macro nutrient foods for the bulk of the time.

Every day value = $20++, FREE when you sign up now today.

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, February 14th. Sign up today!

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.

💪Looking for 30 over 40 ☠️

I am looking for 3014 more! men and women over the age of 40 to try my new 28-day KB-ISO Challenge:

Now I want to help you take your results to the next level. We're going to add the stabilization and recovery - enhancing benefits of isometrics with your beloved KBs, and we're doing to do it in a totally new and different way that you've never seen.

FREE BONUS - the "Bro Diet"

See What a Few of My Top Clients Have Said About Working With Me:

Frequently Asked Questions