28-day KB AMRAP Summer Shred Challenge

Dear fellow kettlebell enthusiast:

- Would you like to look and feel like you did in your 20's and 30's?
- Is your body beat up from sports, hard training, or hard work?
- Is long-term health and longevity just an important to you as looking good with your shirt off?
- Do you wish you could just feel confident in your body again?

If you've answered yes to any of the questions above, you owe it to yourself to read this entire message... because what I have to share with you today could be the solution to all of your frustrations!

But more on that in just a bit.

One thing I've struggled with though, particularly as I've passed the age of 40, is my body being too beat up to train like I used to.

However, I have discovered that kettlebells are some of the best tools around for being able to work hard, gain lean and athletic muscle, strip the bodyfat, and not get injured!

A huge plus is that you only need a couple of them and maybe 20 or 30 minutes - if you know what you're doing - to get a total-body workout that gets amazing results.

One of my favorite ways to train with kettlebells for rapid fat loss - while getting a full body strength workout and taking easy on my old beat up body at the same time lol - is called “AMRAP” training.

Instead of just doing a set of an exercise and then resting - like you may have done in the past in bodybuilding-style workouts - you take two or three or four or five exercises, put them into a circuit, and do as many reps and / or rounds of them as you can in a specific time frame.

This is an amazing way to get all the benefits while keeping your workout shorter and more efficient.

However, as simple or straightforward as this may sounds, it’s actually not. The exercises need to be put together in a certain way for maximum benefit, and to avoid injury. The weeks need to be planned out so that you hit all of your muscle groups and motions equally, and optimize recovery. And your months need to be planned as well so that you get the best results over the long term.

That’s why I’ve decided to put together a program based on what works so well for myself and my personal training clients when it comes to getting maximum results with kettlebell training for men and women over 40:

Here's how it works:

On signing up below, you'll be officially "in" for the 28-day Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

The first bonus I am going to include when you sign up today is our 28-day rapid fat loss nutrition plan.

This guide tells you exactly what to eat, and when to eat it.

The foods and meals are designed rapid fat loss, so you are going to lose weight quick with this one. In fact, for Participants lost an average of 3.4% of their bodyweight in our last Challenge. How much could you lose?

People paid $47 to participate in this Challenge and get the guide; you can have it FREE when you sign up now today

The second bonus I am going to include when you sign up today is my "HIIT Extreme" program.

This is a program I originally put together to help people 1) take their conditioning levels through the roof, and 2) burn a ton of extra calories.

It is a higher-volume cardio / conditioning plan, designed to be done on top of your existing training routine.

Combine this with my 28-day rapid fat loss meal plan and the KB AMRAP Challenge, and you'll have that six-pack in no time flat!

Most recently sold for $21.30 on my website, yours FREE when you order today.

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $37 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges for just $28 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, July 5th. Sign up today!

PPPS - Here is the link to the study I mentioned in the letter:

STUDY - https://www.webmd.com/fitness-exercise/news/20100212/kettlebell-workouts-burn-calaories-fast

NOTE: The 28-day Kettlebell Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.

ATTN kettlebell fans over 40:

Former NFL offensive lineman turned kettlebell expert reveals how you can swing a heavier kettlebell AND lose up to 4% of your current bodyweight in just 28 days... while reducing pain and avoiding injury in the process!

28-day "Summer Shred" KB AMRAP Challenge Starts Monday, July 5th - Sign Up Now

Kettlebells are some of the best tools around for being able to gain athletic muscle, strip the bodyfat, and not get injured!

The 28-Day Kettlebell AMRAP Summer Shred Challenge

FREE BONUSES

Sign Up Now

See what some of my top clients have said about working with me:

Frequently Asked Questions