28-Day "Filthy 50" Kettlebell Challenge 3.0

From: the laptop of Forest Vance, former pro football player and kettlebell expert

Would you like to push your metabolic conditioning to new levels?

Are you looking for challenging workouts that will burn the most amount of fat in the least amount of time?

Would you like to do this all with just a couple of kettlebells, any time - any place, in just 20-30 minutes per day?

If you answered yes to any of these questions, you are going to LOVE my 28-day Filthy 50 Kettlebell Challenge.

But more on that in just a bit...

Have you ever heard of a "chipper"?

These are typically some kind of monumental, grinder of a workout where a series of movements are all linked together, one after another.

The idea is to push the metabolic condition and mental limits, all in one session.

It’s one of those workouts that you love to hate. You get to do a bunch of stuff, burn a ton of fat, and test your limits all in one session.

What more could you ask for? :)

Thing is, the concept comes from the CrossFit world.

And so, these workouts typically require a full barbell set up, a rig to do pull ups and dips, a GHD machine, and more.

What about us average Joes and Janes that want to experience the results of this unique workout style, but do it at home, with just a kettlebell or two and our own bodyweight?

I’ve come up with a solution.

We have adapted these great workouts, and use many of the same principles, but make it so that you can do them at home with a couple of Kettlebells and your own bodyweight, in 20 or 30 minutes, three or four times per week.

These workouts consist of 10 exercises, 50 reps each, 500 reps total - the ultimate 500-rep kettlebell showdown!

And these workouts are especially friendly if you are over the age of 40, 50, or above... because we take care to get you a great workout, and help you increase muscle, reduce body fat, increase stamina and flexibility and improve my overall health... while also choosing movements that are easy on your joints and friendly to work around with injuries etc etc.

Now introducing ...

Here's how it works:

On signing up below, you'll be officially "in" for the 28-day Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

The first FREE bonus I am going to hook you up with when you sign up right now today is the PreHab Revolution.

The first bonus I am going to include when you sign up today is my "PreHab Revolution" program. Get ready to attack chronic pain, build a rock-solid core, and bounce back from the challenges that life throws at you! $25+ value, yours FREE today when you sign up now.

This is a routine that uses movements that are often NOT thought about as "core exercises", to help you strengthen your core and reduce back pain.

Special, time-tested bodyweight / kettlebell - based exercises sequences, designed to help your flexibility and mobility - and as a result drastically improve your quality of life
This program will get you strong, AND in great condition at the same time - no more balancing on stability balls and lifting 5 pound weights. This is the real-deal program for serious lifters.
PreHab Revolution will also show you how to do all of this anywhere you are and with minimal equipment.

The second bonus I am going to include when you sign up today is my "Basement Badass" 12-week training plan.

The big barbell lifts are at the heart of the program – you will learn how to PROPERLY bench press, back squat, front squat, deadlift, and military press – so that you can get as STRONG as humanly possible and do it SAFELY for the rest of your life (or as long as you desire to do so.)

We use a simple – but VERY effective – periodization system to put everything together, and progress you to your goals over the 12 week program … this system has evolved from 20 years of personal trial and error and over 10,000 client contact hours … this will ensure that you keep progressing over time with your workouts, and don’t hit that dreaded training plateau.

Has sold for $27++ on my website in the past; currently not available for sale anywhere else; yours FREE when you buy today.

The third free bonus I am going to include when you sign up today is my "Feed the Beast" 21-day rapid shred diet.

We both know that your diet is a also a key part of getting those abs in shape. That's why I'm giving you my fail-proof plan to help you shed fat and get a ripped midsection faster than you ever thought possible!!

This is the diet that thousands of folks around the world have used in conjunction with my KB training plans over the last 4 years to lose 10's of thousands of pounds, and keep it off!

Every day value = $20++, FREE when you sign up now today.

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $47 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges for just $37 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

ATTN Kettlebell Fans Over 40:

The 28-day "Filthy 50" Kettlebell Challenge 3.0

FREE BONUSES

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