28-day Extreme KB Conditioning Challenge

Would you like to learn how to use kettlebells for elite cardio-respiratory endurance?

Would you be interested in improving your cardio conditioning and seeing a 15-20% growth in your VO2 max over the next month, by using only a couple of kettlebells and dedicating three to four, twenty to thirty minute workouts to this each week?

Would you like to find out how to increase your cardio endurance safely and without pain, without risking injuries or the wear and tear on your body that comes with other cardio methods like running?

I want you to know that all of this is possible, and more!

But more on that later.

Forest Vance here - former pro football player, and HardStyle Kettlebell Expert.

For the last 15 years, I have worked full-time in the fitness industry as a personal trainer, studio owner, and much more.

But believe it or not, not long ago, things weren't so great.

You see, shortly after I retired from the NFL, I found myself 64 pounds overweight and sleeping on my friend’s couch.

Just a few months before, I had been in an NFL training camp, mixing it up with many of the stars you used see on TV every Sunday!...

But there I was, with no real direction in my life, feeling like crap, and pathetically out of shape.

One day, I saw a picture of myself, and decided that enough was enough. That it was time to make a change.

I had to learn how to train all over again!... I was used to training to be big and bulky, now I wanted to be lean and mean and healthy.

I also was used to eating pretty much whatever I wanted, because I would just burn it off because I was so active and training so hard. No so much anymore. So I had to learn how to eat properly for my current goals too.

I went to work and experimented with all different training methods. I did several different diets. After some trial and error and many hard times, I stumbled upon something that REALLY WORKED - kettlebells!

Kettlebells are amazing for conditioning and fat loss because they help you burn fat (up to 20 calories per minute!), get a strong core, build lean muscle, and work all the parts of your body... ALL at one time, ALL in a 20-30 minute workout you can do any time, any place!

I ended up losing 64 pounds in 7 months time, and got into personal training as a career as a result.

I've been doing it now for 15 years and counting, and have helped thousands around the world with my methods!...

I also still love to use some of the workout methods I originally learned in the pros to get my current personal training clients amazing results.

We're going to COMBINE the fat-blasting, lean-muscle building power of kettlebells with elite-level conditioning drills to get you cardio and fat loss results like you've never seen!!

Now introducing:

This is a full 28-days of kettlebell workouts designed to help you do one thing: improve your cardio conditioning. By investing just 20-30 minutes, 3-4 times a week, you can see a 15-20% increase in your cardio endurance and VO2 max by using kettlebells - without risking injuries or wear and tear on your body like other methods of cardio (such as running).

I'll give you a simple test you can do at home to measure your VO2 max at the beginning and end of the Challenge, so that you can see and measure how you improve!

We'll focus on the basic kettlebell moves, mixed with bodyweight exercises, and combine them into blistering circuit-style workouts that will challenge you like never before.

You will get both written versions of each workout spelling out exactly how to do them, along with live walk-thru videos of each so that you can learn proper form. I'll even be going through a handful of the workouts with you LIVE, in real-time, right there with you as your personal coach! (see below)

We will also keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.

Over 7 years later and I still give FVT 5 stars. I am currently signed up for their online workout program and it has been amazing! Groups are small and it's almost like being in the gym. Forest knows his clientele and provides personalized coaching during the online sessions. I am motivated to keep up with the workouts because of the personalized nature of the coaching...it is not like the big zoom workouts where you may be one of MANY participants. This keeps me accountable to my workouts. He is also offering in person small group workouts at this moment and releases recorded sessions for later use. Forest and his other coaches are fantastic. Very positive and supportive in nature. Thanks so much FVT!!

-SY

I joined FVT as an online ZOOM client when the COVID-19 epidemic hit and I could not attend my usual gym. I have been immensely pleased with the work outs, nutrition advice, and I am reaching my goals. Basically, I get to work out in my guest room where I don't have to worry about coming into contact with other gym members.

Forest and his team are super friendly, helpful, and for me, it's been an excellent experience. I strongly recommend this gym.

- Ted L

I was looking for a online workout I could do from home that would help in loosing weight and building strength. I signed up for a 14 day kickstart in April 2021 and after 14 days, I have lost 3lbs and I feel more grounded and have a stronger body. I am continuing with FVT Training and yes, some days the work outs are challenging but after, you feel the benefits. I liked that I was able to have a one on one discussion with Forest about nutrition choices and calorie goals. Doing both workouts and nutrition has made a difference in my life and I signed up for another month of training. Enjoying my new journey. Thank you!

- Melanie S

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

ATTN Kettlebell Fans Aged 40 and Up:

Increase Your Cardio Endurance and VO2 Max By Up to 15-20% in Just 28 Days With Kettlebells, Without Risking Injuries or the Wear and Tear on Your Body That Comes With Other Cardio Methods Like Running.

You can discover how to do this using just a couple of kettlebells and 3-4, 20-30 minute workouts per week.

Kettlebells can help you to increase your cardio endurance and VO2 max by up to 15-20% in just 28 days, without risking injuries or the wear and tear on your body that comes with other cardio methods like running.

the 28-day Kettlebell Basics Conditioning Challenge

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