28-day Drop a Size Kettlebell Challenge 2025

**Are you tired of "gentle" workouts that don't work?**

If you're over 40 and frustrated with exercise programs that either:

Baby you with "senior-friendly" workouts that don't challenge you
Beat you up with young person routines that leave you injured
Promise results, but leave you with nothing but wasted time...

...then pay attention to what I'm about to share.

I'm Forest Vance, owner of FVT Warrior Wellness in Lee's Summit, MO, specializing in helping adults 40+ achieve their fat loss goals with joint-friendly kettlebell training.

20 years ago, in the fall of 2005, I was an out-of-work pro football player, 64 pounds overweight, and sleeping on my friend's couch.

Just months before, I had been in an NFL training camp, mixing it up with stars you'd see on TV every Sunday.

But there I was, with no direction, feeling terrible, and pathetically out of shape.

One day, I saw a picture of myself and decided enough was enough. Time to make a change.

I had to learn how to train all over again! I was used to training to be big and bulky - now I wanted to be lean, mean, and healthy.

After experimenting with different training methods and diets, I stumbled upon something that REALLY WORKED - kettlebells!

Kettlebells are amazing for fat loss because they help you burn fat (up to 20 calories per minute!), get a strong core, build lean muscle, and work your entire body... ALL at once, ALL in a 20-30 minute workout you can do anywhere!

I lost 64 pounds in 7 months and got into personal training as a result.

Here’s how the 28-Day Drop-a-Size Challenge works:

Week 1 – Build Your Foundation
Dial in perfect form with focused workouts that prep your body for results — safe, effective, and joint-friendly.

Week 2 – Turn Up the Heat
Start melting fat with powerful kettlebell combinations designed to torch calories and boost your metabolism.

Week 3 – Max Out Your Burn
Push further with advanced metabolic circuits that skyrocket calorie burn and accelerate fat loss.

Week 4 – Finish Like a Warrior
Peak-performance workouts tie it all together so you drop a size, feel stronger, and finish with unstoppable momentum.

What you’ll get every week:

20–30 minute kettlebell workouts you can do from home
Fresh, new workouts daily — no boredom, no plateaus
Smart progressions that challenge you safely, step by step
Modifications for every fitness level and joint concern
Video demonstrations of every exercise so you know exactly what to do

Stop counting calories and start feeding your metabolism! This isn't another restrictive diet - it's a strategic eating system designed specifically for adults 40+ who want to drop fat while building lean muscle.

What You Get:

• Complete meal plan with every meal mapped out

• Time-restricted eating protocol that works with your busy schedule
• Simple 16:8 fasting window (no starvation, no complicated rules)

• High-protein, nutrient-dense meals that satisfy and fuel results

• Customizable calorie guidelines for fat loss, maintenance, or muscle gain

• Zero meal prep stress - everything planned for you

The Results:

Participants typically lose up to 10 pounds while experiencing improved energy levels, reduced cravings, and enhanced meal planning habits that last long-term.

This proven system removes the guesswork from nutrition and gives you a sustainable approach to eating that actually fits your lifestyle - no more yo-yo dieting or giving up your favorite foods forever.

Get the complete 28-day workout plan from our proven Drop-a-Size Challenge 3.0 as your bonus! This is the exact workout system that helped hundreds of people drop clothes sizes.

What You Get:

• All 28 days of workouts from the 3.0 version

• Different exercise combinations and progressions

• Alternative workout styles to keep training fresh

• Detailed instructions for every movement

Why This Matters:

Now you have TWO complete 28-day workout programs - the brand new 4.0 system PLUS the proven 3.0 workouts. That's 56 days of unique training!

Use the 3.0 workouts to:

Continue your transformation after completing 4.0
Add variety when you want different challenges
Have backup options for travel or equipment changes
Extend your results with a proven system

In this special workshop recording that will help you HUGE time with your KB workouts, I am going to dive deep into the kettlebell swing.

We'll take a full 60 minutes, and go through a full progression to show you the ins and outs of the movement.

You will be able to work out with me, go through all the movements, and learn how to do swings in real time.

Here's just a *tiny* preview of what we cover - originally sold for $47, FREE today with your purchase:

FACE THE WALL DEADLIFT - A simple and easy trick learn the hip hinge. You will be able to know that you are in the right body position as you set up for your swings... and you don't need to have an expert with you in person to give feedback. The wall does it for you! :)
FACE AWAY FROM WALL DEADLIFT - Are you initiating the hinge from your hips, or from your knees? Are you "squatting" your deadlift? Here is a simple drill that gives you instant feedback and that will help you FEEL what the proper position should be as you drop into your KB swing...
KB SUMO DEADLIFT - Now we put everything together, and take everything that you've learned in the first two moves, and do it without "help"... AND this is so you can practice the form of the swing safely, before jumping into it full speed...
EYE FOCUS MISTAKE - Have you heard of the "pelvo-occular reflex"? If you look in the wrong direction during a kettlebell swing, odds are you mess the whole exercise up... here's a simple trick to fix that!
PICK UP KBs MISTAKE - How you PICK UP kettlebells and move them around is another horrible mistake that so many people make, and one that can get you injured in a hurry. Here's a simple trick to fix it.
STOP AND START SWING - A drill that will help you activate the right muscles during the swing, so that you can get maximum safety and power production.
THE 1/2 KB SWING - Simple way to learn and progress to the KB swing so that you can ensure you are using your legs to drive the weight and not the upper body
THE FULL SWING - After you've gone through the learning sequence above, the full swing should come right together. Now we get to practice the full move and apply what we've learned... and we'll be ready for better and safer workouts!!
1 ARM SWING - An advanced variation of the standard two hand swing that adds elements of rotational core stability and more. Most people do this WRONG... we'll cover several tips to help fix it.
HAND TO HAND SWING - A cool swing variation to add variety and spice and some dynamic motion to your kettlebell workouts. Do this one regularly and you'll also end up adding coordination and athleticism!

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

"Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - For the last 19 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. Sign up today!

NOTE: My 28-day KB Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.

Pay Attention If You're Over 40

Drop a Clothes Size With Kettlebells in 28 Days While Building Lean Muscle (Without Destroying Your Joints)

Kettlebells: My Secret to Losing 64 Pounds in 7 Months

The 28-Day Kettlebell "Drop-a-Size" Challenge 4.0

A Proven System at a Fraction of the Cost

FREE BONUS #1 - "FEED THE BEAST" EAT-TO-LOSE POWER PLAN

FREE BONUS #2 - DROP-A-SIZE CHALLENGE 3.0

FREE BONUS #3 - KETTLEBELL BASICS SWING CLINIC

Check out what some of my clients have said about working with me:

Frequently Asked Questions

28-day "Drop-a-Size" Guarantee

**Pay Attention If You're Over 40**

Drop a Clothes Size With Kettlebells in 28 Days While Building Lean Muscle (Without Destroying Your Joints)

Kettlebells: My Secret to Losing 64 Pounds in 7 Months

The 28-Day Kettlebell "Drop-a-Size" Challenge 4.0

A Proven System at a Fraction of the Cost

FREE BONUS #1 - "FEED THE BEAST" EAT-TO-LOSE POWER PLAN

FREE BONUS #2 - DROP-A-SIZE CHALLENGE 3.0

FREE BONUS #3 - KETTLEBELL BASICS SWING CLINIC

Check out what some of my clients have said about working with me:

Frequently Asked Questions

28-day "Drop-a-Size" Guarantee

Pay Attention If You're Over 40