For those aged 40 and above: Are you looking to drop a size quickly and safely?

My next 28 day kettlebell challenge is the perfect way to do just that! With my workout and nutrition help, you can expect to drop a full clothes size in just 28 days, and you'll also discover how to burn up to 1000 calories in a single workout.

FROM: the desk of Forest Vance, owner of FVT Kettlebell Gym, Sacramento CA

If you are a fan of kettlebells and are over the age of 40, this is for you!

If you would like to discover how to:

  • Lose up to one full clothes size in 28 days
  • Do it using three or four, 20-30 minute KB workouts per week
  • Adjust your kettlebell workouts so that they work for any age and / or fitness level
  • Look forward to every fun, interesting, dynamic training session that you complete
  • Challenge your body AND take it easy on your joints, all at the same time
  • Learn how to burn up to 1000 calories in a single workout

You owe it to yourself to read this entire website.

My name is Forest Vance.

I have formerly been a professional football player. I am now a kettlebell expert and over 40 training specialist.

I am currently seeking a few more individuals to try my 28-day KB Drop a Size Challenge!

You have been formally invited to join via this website.

Although, I will provide more information regarding this momentarily...

Kettlebells were key in helping me lose 64 pounds in 7 months.

You see, seventeen years ago, in the fall of 2005, I was an out-of-work pro football player, 64 pounds overweight, and sleeping on my friend’s couch.

Just a few months before, I had been in an NFL training camp, mixing it up with many of the stars you used see on TV every Sunday.

But there I was, with no real direction in my life, feeling like crap, and pathetically out of shape.

One day, I saw a picture of myself, and decided that enough was enough. That it was time to make a change.

I had to learn how to train all over again!... I was used to training to be big and bulky, now I wanted to be lean and mean and healthy.

I also was used to eating pretty much whatever I wanted, because I would just burn it off because I was so active and training so hard. No so much anymore. So I had to learn how to eat properly for my current goals too.

I went to work and experimented with all different training methods. I did several different diets. After some trial and error and many hard times, I stumbled upon something that REALLY WORKED - kettlebells!

Kettlebells are amazing for fat loss and functional training because they help you burn fat (up to 20 calories per minute!), get a strong core, build lean muscle, and work all the parts of your body... ALL at one time, ALL in a 20-30 minute workout you can do any time, any place!

I ended up losing 64 pounds in 7 months time, and got into personal training as a career as a result.

Now, using the knowledge I have gained:

  • Working as a personal training and club manager at several locations, then started my own personal training business in 2009
  • Completing my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona
  • I have undergone extensive training in kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the U.S.

I want to help YOU change your body and change your life in my 28-day KB Drop a Size Challenge!

The 28-Day Kettlebell "Drop-a-Size" Challenge 2.0

Here's how it works:

  • On signing up below, you'll be officially "in" for the 28-day Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
  • We are going to focus on MAXIMUM calorie burn with these kettlebell workouts. We'll build as we go, and work up to a workout in the last week of the Challenge where you can burn up to 1000 calories! Plus, you'll have fun doing these workouts, all at the same time.
  • We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.
  • We will keep you MOTIVATED and ACCOUNTABLE in our private group we have set up. you will post here every time you complete a workout and we'll cheer you on as well as answer any questions. This is something most programs do NOT address.


Have you ever wanted to get personalized nutrition plan to help you reach your goals? This is your chance to learn how!

On Friday, Sept 2nd at 12 pm PST, I am going to host a LIVE, interactive session where I will help you build out a personalized nutrition plan. We're going to use the principles in the BRO DIET ebook (you'll also get this free when you sign up), and I'm going to walk you through step-by-step on EXACTLY how to figure out your calorie requirements and macronutrient goals. The session will also be recorded in case you can't make it.

I'll also have time for QnA so you can get any of your questions answered (you can attend live, OR send them in ahead of time and I'll send you the recording!)

Normally a session like this costs $99... you get it FREE when you sign up today!


The second bonus I am going to include when you sign up today is my "Bro Diet"
nutrition plan

This guide is going to help you implement the nutrition in a simple, yet scientific way... you'll be able to plan out your meals and hit your fat loss target WITHOUT feeling hungry or deprived, and in a way that fits YOU and YOUR lifestyle and preferences!

This ebook is not available ANYWHERE ELSE; you can have it FREE when you sign up now today

FREE BONUS #3 - HIIT FIT Kettlebell Conditioning

When you order right now today, I am going to throw in this brand-new 28-day program 100% FREE.

These are kettlebell-based, high-intensity endurance workouts using circuit training.

If you hate traditional cardio like running, this program is going to be right up your alley!

It's a perfect add-on to your Hybrid Kettlebell Muscle program, or it can even be done as a stand-alone program in itself.

These workouts will burn a TON of fat, crank up your metabolism for the rest of the day, and are a lot of fun, all at the same time.

This program has an everyday value of $29++, it's yours FREE when you order right now today.


The fourth bonus I am going to include when you sign up today is a BRAND NEW set of 12-workout KB SHRED follow-along videos!

These special videos have been available NOWHERE else (except to my private personal training clients here in Sacramento who pay 100's of dollars per month to train with us personally).

This is a set of 12 of my top follow-along, kettlebell-and-bodyweight based workouts.. you can do them as bonus sessions during the challenge, or any other time!

Every day value = $97++, yours FREE when you sign up today!

Sign Up Now

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $47 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges for just $37 every 28 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

Just $121 $47, this week ONLY, starts Monday, August 29th, 2022

 Challenge Starts Monday, August 29th - Click Here to Sign Up Now

Check out what some of my clients have said about working with me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

"Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Just $121 $47, this week ONLY, starts Monday, August 29th, 2022

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement 

Master Kettlebell Instructor

Owner, FVT Boot Camp and Personal Training

Owner, FVT Publishing and Consulting

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, August 29th. Sign up today!

Copyright 2022. FVT Publishing and Consulting, All Rights Reserved.

NOTE: My 28-day KB Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.