28-day "Drop-a-Size" KB EMOM Challenge

Dear Fellow Over-40 Kettlebell Fan:

If you would like to discover how to:

Drop a clothes size over the next 28 days
Do it using three or four, 20-30 minute KB workouts per week
Adjust your kettlebell workouts so that they work for any age and / or fitness level
Look forward to every fun, interesting, dynamic training session that you complete
Challenge your body AND take it easy on your joints, all at the same time
Double the fat burn in half the time
Boost your metabolism for the next 24 hours after your workout

...you're in the right place!

I'm Forest Vance, owner of FVT Personal Training in Kansas City MO, and working with clients online all around the world.

I specialize in helping kettlebell fans aged 40 and up achieve their fat loss goals.

And I have the perfect solution to help YOU!

But more on that with just a second...

You see, seventeen years ago, in the fall of 2005, I was an out-of-work pro football player, 64 pounds overweight, and sleeping on my friend’s couch.

Just a few months before, I had been in an NFL training camp, mixing it up with many of the stars you used see on TV every Sunday.

But there I was, with no real direction in my life, feeling like crap, and pathetically out of shape.

One day, I saw a picture of myself, and decided that enough was enough. That it was time to make a change.

I had to learn how to train all over again!... I was used to training to be big and bulky, now I wanted to be lean and mean and healthy.

I also was used to eating pretty much whatever I wanted, because I would just burn it off because I was so active and training so hard. No so much anymore. So I had to learn how to eat properly for my current goals too.

I went to work and experimented with all different training methods. I did several different diets. After some trial and error and many hard times, I stumbled upon something that REALLY WORKED - kettlebells!

Kettlebells are amazing for fat loss and functional training because they help you burn fat (up to 20 calories per minute!), get a strong core, build lean muscle, and work all the parts of your body... ALL at one time, ALL in a 20-30 minute workout you can do any time, any place!

I ended up losing 64 pounds in 7 months time, and got into personal training as a career as a result.

Now, with years of experience, a Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona, extensive training in kettlebells, including multiple RKC and StrongFirst certifications, and having taught workshops around the U.S., I want to help you transform your body and your life with my newest 28-day KB Drop a Size Challenge.

The KB workouts in this Challenge will use EMOM Afterburn to create fun and unique workouts that will challenge you in new ways. And the research shows that with the EMOM and HIIT formats, you can burn just as much fat, if not more, than with longer steady state cardio.

In a recent study, they compared continuous exercise on an ergometer to interval exercise on a cycle ergometer using the EMOM format. Both groups had equal energy expenditure during the workout, even though the interval workout took about half the time!... plus, the interval exercise group had higher excess post-exercise oxygen consumption (EPOC), which means they burned more calories even after the workout was over. This suggests that interval exercise may be more effective than continuous exercise for reducing body fat.

The EMOM and HIIT formats kick your afterburn effect into overdrive, which means you'll continue burning calories for up to 24 hours after your workout. That's like getting a bonus fat-burning session while you sleep!

So if you're ready to ditch the boring cardio and start seeing real results, join me in my upcoming 28-day Kettlebell EMOM Afterburn Challenge below!...

Here's how it works:

On signing up below, you'll be officially "in" for the 28-day Challenge. We send you a detailed workout plan each week to follow, so you'll know exactly what to do every day, no guessing. These are also NEW workouts each day, so that you won't ever get bored. And each workout builds on the last, so that you can feel and see your progress throughout.
We are going to focus on MAXIMUM calorie burn with these kettlebell workouts. Plus, you'll have fun doing these workouts, all at the same time.
We're going to do live walk-thru videos of each workout. This way, you can see us demonstrating all the exercises, breaking down the form, and more.

When you order right now today, I am going to throw in a ticket to this one-time online event, 100% FREE.

The Athletic Gainz Diet is THE meal plan that will help you heal the body, maintain a healthy weight, bring mental clarity, and get a lean, muscular physique.

This diet plan is simple, yet effective... it's easy to follow, AND it allows you to eat all of your favorite foods!

Not only will you get a copy of the meal plan ebook, I am also going to do an online workshop event where I walk you through the ins and outs of the plan, and take the time to answer all of your questions and make it personalized to you.

Includes full training videos from Forest's 20 in 6 Nutrition Challenge, written handouts, and much more.

The complete solution for lasting change, it pairs perfectly with the 28-day Drop a Size Kettlebell Workouts!

Tickets to this workshop will be $20 on their own, it's yours FREE when you order right now today.

The fourth bonus I am going to include when you sign up today is a BRAND NEW set of 12-workout KB SHRED follow-along videos!

These special videos have been available NOWHERE else (except to my private personal training clients who pay 100's of dollars per month to train with us in person).

This is a set of 12 of my top follow-along, kettlebell-and-bodyweight based workouts.. you can do them as bonus sessions during the challenge, or any other time!

Every day value = $97++, yours FREE when you sign up today!

The last bonus you're going to get when you sign up today is the digital version of my classic and timeless book on building peak fitness anywhere, No Gym? No Excuse!

This ebook is a $17 everyday value, and it's yours FREE when you sign up today.

Inside, you'll learn:

The top 3 things you must do to reach your fitness goals in record time
The truth about 'core training'
Why building strength should be your #1 priority no matter what your fitness goals are
Why you probably aren't stretching enough
How to use jump training to attain high levels of conditioning and explosive power
How to test your own flexibility and core strength
The basics of proper meal planning

...and much, much more!

This is the COMPLETE program you need to get results.

In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.

But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $47 dollars for the whole 28 days.

Then, if you love this Challenge, you can continue on in future Challenges and KB weekly workouts for just $9.25 every 7 days, and you will roll automatically into the next one.

If you don't like it, you can cancel at any time - no hard feelings.

But we think that when you try this program, you'll get amazing results, and you'll be hooked!

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

"Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, January 15th. Sign up today!

NOTE: My 28-day KB Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.

Kettlebells for 40+: Discover the Power of "EMOM Afterburn" for Double the Fat Burn in Half the Time, Plus a 24hr Metabolism Boost

Drop a Clothes Size in the Next 28 Days, While Gaining Lean Muscle and Reducing Pain / Avoiding Injury in the Process

Kettlebells: My Secret to Losing 64 Pounds in 7 Months

The 28-Day Kettlebell "Drop-a-Size" EMOM Challenge

FREE BONUS #1 - ATHLETIC GAINS DIET WORKSHOP

FREE BONUS #2 - 41 Quick and Easy Meal Ideas

FREE BONUS #3 - KB SHRED FOLLOW-ALONG VIDEOS

FREE BONUS #4 - NO GYM? NO EXCUSE!

Sign Up Now

Check out what some of my clients have said about working with me:

Frequently Asked Questions