from the desk of Forest Vance, Master of Science in Human Movement, RYT 200, Former Pro Football Player

Does This Sound Like You?

Years of working hard and training hard have left you stiff, sore, and tight.
Your hips feel locked up, and it’s starting to affect your workouts—and your daily life.
You know you need to work on mobility and recovery, but you’re not sure where to start—or how to fit it into your busy schedule.

If any of this sounds familiar, you’re not alone—and you’re in the right place.

My name is Forest Vance. I am a former pro football player - turned corrective exercise specialist, 200-hour registered yoga instructor, and over-40 training expert.

Let me tell you a quick story:

But I paid the price.

Tight hips weren’t just an inconvenience—they were a roadblock to everything I loved doing. Lower back pain crept into my workouts, simple daily tasks felt harder than they should, and injuries became an unwelcome part of my routine.

Here’s the thing: your hips are the foundation of almost every movement. When they’re tight or restricted, it throws everything else off. Your knees, lower back, and even shoulders can end up compensating for the lack of mobility, setting you up for chronic pain and sidelining injuries.

I learned this the hard way.

It wasn’t until I dove deep into the science of human movement—earning certifications in corrective exercise and yoga—that I realized the power of targeted hip mobility. I discovered how to unlock my hips, rebuild my strength, and finally move without pain or restriction.

Now, I help people just like you—athletes, weekend warriors, and hard-chargers—reclaim the strength, mobility, and confidence they thought they’d lost. Because when your hips move freely, everything else improves: your workouts, your recovery, and even how you feel getting out of bed in the morning.

The 28-Day Ageless Warrior Hip Mobility Challenge is built on this experience and knowledge. It’s your chance to move better, recover faster, and feel unstoppable—all in just minutes a day.

When you purchase today, you’ll get access to my upcoming 28-day Hip Mobility Challenge program – designed to help you move stronger, feel better, and unlock your hips like never before - in just 8-10 minutes per day!! This program is set up as a 28-day Challenge starting Monday, December 9th, 2024, giving you everything you need to see real results fast.

Here’s how it works:

You’ll complete daily mobility routines, targeting your hips and surrounding muscles to increase flexibility, strength, and control.
Each week, you’ll get a detailed plan with video walk-throughs, so you know exactly what to do.
At the start and end of the challenge, you’ll complete a simple mobility test to measure your progress.

If you’re ready to build strength, torch fat, and boost your endurance—all in just 10 minutes a day—this program is for you. With the 10-Minute Kettlebell Workouts for Fat Loss, you’ll have access to fast, efficient workouts that fit into any schedule, no matter how busy you are.

Created by Forest Vance, MS, CPT, and kettlebell expert, this program is designed to deliver maximum results in minimal time, combining strength, cardio, and mobility into a single session.

In this program, you’ll get:

Unique Workouts: Kettlebell routines to keep your training fresh, fun, and effective.
Time-Saving Options: Perfect as standalone sessions, finishers to your main workouts, or quick fat-loss boosters.
Proven Formats: Workouts based on proven training methods to help you build muscle, burn calories, and improve overall fitness.
Simple, Scalable Routines: Workouts that cater to every fitness level, with clear instructions to help you nail your form.

These kettlebell workouts pair perfectly with any fitness program, giving you the flexibility to customize your training while delivering serious results. Whether you’re a beginner or a seasoned kettlebell pro, this mega-list will challenge your body and transform your fitness routine.

Every day value of $15, FREE with your purchase today.

If you’re ready to build a core as strong as iron, the Iron Warrior Abs Challenge is for you. This no-nonsense program is designed to help you forge a powerful, defined midsection using time-tested methods reimagined for today’s hard chargers. With quick, efficient sessions that fit any schedule, you’ll get results without wasting a second.

Created by Forest Vance, MS, CPT, and kettlebell expert, the Iron Warrior Abs Challenge combines the grit of old-school training with modern efficiency. Each session is engineered to fire up your core, enhance your stability, and deliver the kind of strength and resilience worthy of a warrior—all in just five minutes or less.

In this bonus, you’ll get:

Proven, hardcore techniques to forge an ironclad core.
Time-efficient routines that maximize your effort in minimal time.
Expert coaching to ensure every rep packs a punch.

Whether it’s your workout finisher, a standalone session, or a quick boost on rest days, the Iron Warrior Abs Challenge is your ticket to an unstoppable core.

$15 to purchase, FREE with your enrollment in the 28-Day Ageless Warrior Hip Mobility Challenge today!

If you’ve been looking for a way to build serious strength and power without any equipment, the Bodyweight Power Workout is for you. This program is packed with advanced, no-equipment exercises and training techniques that will challenge your entire body while saving your joints and improving your overall athleticism.

Designed by Forest Vance, MS, Certified Progressive Calisthenics Instructor, this workout system is the ultimate guide to mastering bodyweight training. Whether you’re at home, on the road, or simply want a break from the weights, these routines deliver real results without the need for a gym.

In this bonus, you’ll get:

Dynamic Strength Workouts: Including moves like divebomber push-ups, one-leg box squats, and chin-up ladders.
Unique Training Techniques: Bodyweight complexes, ladders, and circuits to keep your sessions challenging and effective.
Cardio Programming: High-intensity intervals and long, slow distance options to complement your strength training.
Mobility Warm-Ups: Joint-friendly sequences to prep your body for action and reduce injury risk.

This program is perfect for building raw power, improving body awareness, and maintaining peak performance—all with just your own body weight.

$25 to purchase, FREE with your enrollment in the 28-Day Ageless Warrior Hip Mobility Challenge today!

Designed to help reduce pain, boost energy, and support your body’s natural defenses, this 7-day plan is packed with foods proven to fight inflammation and improve flexibility and mobility. It’s perfect for anyone looking to feel stronger, healthier, and more resilient.

This plan sells on my website separately for $19.

But I am including it – along with the Extreme Kettlebell Cardio bonus – 100% FREE when you purchase today.

This bonus is available for a limited time ONLY – buy now to grab the deal!

I've gone all out with the 28-Day Hip Mobility Challenge to ensure you get the best results possible.

By now, you’re probably thinking, “What’s the catch? How much is this going to cost me?”

Here’s the thing – there aren’t many programs out there like this one.

We could easily price it at $47, and it would still be an amazing value.

After all, if it helps you move better, reduce stiffness, and improve flexibility in just 28 days, it’s worth every penny.

But here’s the deal: if you sign up early, you’ll lock in the exclusive early bird price of just $23.50 – that’s 50% off!

The challenge officially starts on Monday, December 9th, but this early bird offer is only available for a limited time. Don’t wait – grab your spot today and take the first step toward unlocking your mobility!

Here’s What Experts Are Saying About the Power of Hip Mobility Training:

Samantha Charlotin, PT, DPT – Physical Therapist

"Consistent stretching helps lengthen your muscles, and the more you lengthen your muscles, the more you allow them to reach their full potential." She emphasizes that frequent stretching of hip flexor muscles can improve athletic performance and reduce low back pain.

Hinge Health

Jessica Downey – Fitness Writer

After incorporating an 8-minute hip mobility routine daily for a week, she noted, "I have always been very aware of my hips and their importance."

Tom's Guide

Healthline Editorial Team

"Stretching and strengthening these muscles can help build stability and flexibility." They highlight that many people have weak or inflexible hips due to excessive sitting and too little exercise.

Healthline

SET FOR SET Fitness Experts

"By improving the mobility of your hips, you'll greatly improve your quality of life." They stress that mobility of all joints, especially the hips, is crucial for your body’s health and ability to function pain-free.

Set For Set

Medical News Today Editorial Team

"Gently stretching and exercising the hips can help relieve pain, increase mobility, and strengthen muscles." They suggest that there are many exercises to choose from to incorporate into a routine.

Medical News Today

Thanks, and take care -

– Forest Vance

Master of Science, Human Movement

Certified Corrective Exercise Specialist

200-hour Registered Yoga Alliance Instructor

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have completed my 200-hour teacher training with the Yoga Alliance.

I say all of this to let you know, I am qualified to be your coach! :)

PPS - This is a powerful, game-changing program. And we get started on Monday, December 9th. Sign up today!

Built for Athletes and Those Who Push Their Limits Aged 40 and Above:

Unlock Explosive Power, Torch Body Fat, Prevent Injuries, and Move Pain-Free - in Just Minutes a Day

Take the 28-Day Ageless Warrior Hip Mobility Challenge

During my football career, I pushed my body to its limits—and paid the price.

Introducing the 28-Day Ageless Warrior Hip Mobility Challenge

When you join this program, you’ll receive a step-by-step plan to unlock your hips, improve strength and mobility, and transform the way you move—in just 8-10 minutes a day.

FREE BONUS #1 - 10-MINUTE KETTLEBELL WORKOUTS FOR FAT LOSS

FREE BONUS #2 - THE 5-MINUTE "IRON WARRIOR ABS CHALLENGE"

FREE BONUS #3 - "BODYWEIGHT POWER WORKOUT"

FREE BONUS #4 - UNBREAKABLE: THE 7-DAY ANTI-INFLAMMATORY MEAL PLAN

Sign Up Now

Here’s What Experts Are Saying About the Power of Hip Mobility Training:

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30 Day Money Back Guarantee