New Video: 21-Min Legs/Cardio/Core KB EMOM (+ 3-for-1 "Kettlebell Power Pack" last call)

*My Black Friday 3-for-1 Kettlebell Power Pack deal is ending. This is your last chance to grab THREE of my best kettlebell programs for the price of ONE.

These plans are designed for people who want to build serious strength and muscle in just 3-4, 20-30 minute sessions per week—without wrecking your joints or spending hours in the gym.

👉 Click here to grab the deal

Okay, now let’s get to today’s workout. It’s short, intense, and delivers results fast.

21-Min Legs/Cardio/Core KB EMOM

Here’s how it works:

Part 1: Kettlebell Swings

Do 10 kettlebell swings (any style: double-arm, single-arm, alternating).
Start a set at the top of every minute for 10 minutes. Rest for the remainder of the minute.

Optional: Take 1-2 minutes of rest after Part 1.

Part 2: Kettlebell Squats

Do 5 kettlebell squats (or 5-10 reps if using a lighter kettlebell).
Same format: Start each set at the top of the minute for 5 minutes.

Optional: Rest 1-2 minutes before hitting Part 3.

Part 3: Alternating Lateral Lunges + Dead Bugs

Alternate between:5 lateral lunges per side5 dead bugs per side
Complete 3 rounds of each (6 minutes total).

Quick, efficient, and done in just over 20 minutes. Try it and let me know how it goes.

This is exactly the kind of programming you’ll find in the Kettlebell Power Pack.

And if you want in, now’s the time to act. This 3-for-1 Black Friday deal ends soon, and once it’s gone, it’s gone.

👉 Click here to grab the deal

- Forest Vance, MS
Owner, FVT Warrior Wellness
ForestVanceTraining.com – KettlebellBasics.net