2024 Back to School Drop a Size Challenge

FROM: the desks of Forest Vance Training and Under the Hood Wellness Coaching -- Lee's Summit, MO -- Online / Worldwide

If you would like to discover how to:

Get the exact at-home (or in-studio) kettlebell - based workout plans you need to get maximum results in minimum time
Get the the complete meal plans that shows you exactly what to eat and when to eat it to get LASTING results
Adjust your workouts so that they work for any age and / or fitness level
Get the accountability and coaching when it comes to your nutrition that you need to succeed
Challenge your body AND take it easy on your joints, all at the same time
Lose up to one full clothes size in 28 days

Several studies from 1995 to 2010 were conducted to compare the outcomes of people who lost fat quickly versus slowly, and all studies found that those who lost weight more rapidly had better long-term results (i.e. were better able to maintain weight loss) from 1 to 5 years later.

So we’re going to run a 4-week Challenge to help you get as lean as possible, as fast as possible!

We will be more aggressive than usual with our workouts and calorie deficit though so that we can get you MAXIMUM RESULTS!

An ideal rate of fat loss is typically 0.5-1% of your body weight weekly, however for this Challenge you should aim to lose 1-1.25% of your body weight weekly. Depending on your starting weight / fitness level / etc., this could be up to one full clothes size over the next 28 days.

We're going to give you:

— The precise workouts at home (and / or our Lee's Summit gym - keep reading to learn more!)

— The corresponding meal plans telling you what to eat and when to eat it

— The check-ins and accountability to keep you on track

Kicks off Monday, September 9th, 2024
Includes the complete meal plan that shows you exactly what to eat and when to eat it to get LASTING results
Weekly check in / coaching sessions specific to this Transformation program - (scheduled for Mondays - 9.16; 9.23 and 9.30 - at 1 pm CST) - we'll check in with your weekly stats, go over homework for the week, then have a chance to give YOU specific, individualized feedback on what you need to succeed (I'll provide recordings of the talk / weekly homework part of these, so they are highly recommended, but NOT required for success)
Includes the exact home - based workout plan you need to get maximum results in minimum time
Includes full 4 weeks in my monthly KB Challenge program - get detailed daily workouts and separate private group for coaching and accountability
Includes Three full-length, bodyweight / kettlebell - based follow-along workouts delivered to you each week - just press "play" and my team and I will coach you through your home-based workout, every step of the way

Courtney is running the nutrition side of this Challenge. She is passionate about helping individuals support their biochemistry through clean eating and healthy gut support. She will help you make choices that will best support your personal goals.

As a free bonus when you sign up right now today, Courtney will give the first 10 people to sign up a 30-minute, one-to-one nutrition coaching session designed to match a nutrition plan with your personal health and lifestyle situation and goals.

This is a $99++ value, FREE for the first 10 to sign up!

Check out what some of my clients have said about working with me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

"Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. The workouts are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - About Coach Courtney:

Education, Certifications, Achievements, Qualifications:

Bachelors of Science in Nursing from William Jewell College (BSN)
Registered Nurse (RN)
Board Certified Nurse Coach (NC-BC)
Additional training in Functional Medicine for Nurses

BIO:

Coach Courtney empowers women at risk for diabetes to take charge of their health, lose weight and reclaim energy. After nearly twenty years as a nurse in academic medical centers she discovered that symptoms of excess weight, low energy, sugar cravings and mental fog are NOT normal parts of aging. She believes there is a better way to live life. Courtney lives with her husband and 2 kids in Lees Summit, MO.

PPPS - This is a powerful, game-changing program. Sign up today!

With our customized nutrition plans, simple at-home / in-studio kettlebell workouts, and personal accountability, you can lose up to one full clothes size in just 28 days!

Check out what some of my clients have said about working with me:

Frequently Asked Questions