Ladders are a great way to get in a full-body workout in a short amount of time. This 20-minute KB ladder workout is perfect for those days when you don’t have a lot of time to spare but still want to get a good workout in:
20-Minute KB Ladder Workout For A Full-Body Burn
Get as many rounds as you can in 20 minutes of:
– 5 KB presses per side
– 10 burpees
– 15 one arm KB rows per side
– 20 alternating reverse KB goblet lunges / 10 per side
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– Forest and the FVT Team at KettlebellBasics.net