20 in 6 Kettlebell Challenge

FROM: Forest Vance - Former Pro Football Player & Kettlebell Expert

If you're ready to:

Get the exact kettlebell workouts you need for maximum results in minimum time.
Follow a customized meal plan (FREE for the first 15!) that shows you exactly what to eat and when to eat it for lasting results.
Adjust your workouts for any age or fitness level, challenging your body while protecting your joints.
Lose up to 20 pounds in 6 weeks while building functional strength and Spartan-like toughness.

This is the Challenge you've been waiting for.

The good news is, this approach can actually lead to better long-term success. Several studies from 1995 to 2010 were conducted to compare the outcomes of people who lost fat quickly versus slowly, and all studies found that those who lost weight more rapidly had better long-term results (i.e. were better able to maintain weight loss) from 1 to 5 years later.

An ideal rate of fat loss is typically 0.5-1% of your body weight weekly, however for this Challenge you should aim to lose 1-1.25% of your body weight weekly.

Depending on your starting weight / fitness level / etc., this could be 10-20 pounds over the six weeks.

What You Get:

Custom Kettlebell Workouts: Get ready for efficient, intense kettlebell-based routines designed to maximize fat loss and build strength in minimal time. These workouts are rooted in the Spartan ethos of discipline, resilience, and pushing through physical and mental challenges.
Personalized Meal Plan: Be one of the first 15 to sign up, and you'll receive a fully customized meal plan tailored to your calorie and macro needs, preferences, and schedule. You’ll get three meal options each for breakfast, lunch, dinner, and two snacks. Plus, we’ll even offer one revision if needed! This meal plan, normally valued at $99, is yours FREE when you join now!
Accountability Check-ins: Stay on track with check-ins via the FVT Kettlebell Coaching app. I'll be there personally to review your progress, set goals, and provide the support you need to succeed.

This challenge is more than just a workout—it's about adopting the Spartan mindset to transform your body and your life. You'll dig deep, push yourself to the limit, and emerge stronger, both physically and mentally, just like the warriors of old.

I am going to do a special free bonus that we've never sold for less than $99 in the past.

For the 1st 15 people to sign up for the 20 in 6 Kettlebell Challenge, we are going to write you a meal plan that is 100% customized to your specific goals and needs.

1 - We will work with you to determine a target for your calorie and macro needs

2 - We will work with you to understand your meal preferences, timing, schedule, etc

3 - We will give you a fully customized meal plan with three different options each for breakfast, lunch, dinner, and two snacks

4 - We will do up to one revision to the original plan to change foods / meals / preferences / etc

This is a $99+ value, FREE when you sign up right now today - but for the 1st 15 clients ONLY!

For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.

In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.

You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.

This book sells every day for $16.49 on Amazon.com - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!

Discover the secrets to a vibrant and fulfilling life with "Healthy Habits For A Happier Life," a ground-breaking book written by 22 of the world's leading experts in health, fitness, and nutrition (including a chapter by Forest himself!)

In this comprehensive guide, these esteemed professionals share their wisdom and years of experience to provide you with practical advice, proven strategies, and transformative insights that will revolutionize your approach to health and well-being. From nutrition and exercise to mindset and habit formation, this book covers all aspects necessary for achieving optimal health, fitness, and weight loss success.

This Amazon Best-Seller normally goes for $14.95 - get it FREE with your registration for the Challenge!

Check out what some of my clients have said about working with me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

"Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. The workouts are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

PS - For the last 19 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. Sign up today!

FVT Kettlebell Challenge: Lose 20 Pounds in 6 Weeks – Spartan Edition

Check out what some of my clients have said about working with me:

Frequently Asked Questions