20 in 6 Challenge

Most people think that losing weight gradually is better for achieving long-term results, but that’s not necessarily true.

Several studies from 1995 to 2010 were conducted to compare the outcomes of people who lost fat quickly versus slowly, and all studies found that those who lost weight more rapidly had better long-term results (i.e. were better able to maintain weight loss) from 1 to 5 years later.

So we’re going to run a 6-week Challenge in the New Year to help you get as lean as possible as fast as possible!

We will be more aggressive than usual with our workouts and calorie deficit though so that we can get you MAXIMUM RESULTS!

An ideal rate of fat loss is typically 0.5-1% of your body weight weekly, however for this Challenge you should aim to lose 1-1.25% of your body weight weekly. Depending on your starting weight / fitness level / etc., this could be 10-20 pounds over the six weeks.

We're going to give you:

— The precise workouts – at our gym and / or to do at home

— The corresponding meal plans telling you what to eat and when to eat it

— The check-ins and accountability to keep you on track

Kicks off Tuesday, January 10th, 2023
Includes the complete meal plan that shows you exactly what to eat and when to eat it to get LASTING results
Includes the exact workout plan you need to get maximum results in minimum time
Includes FREE digital copy of my book, the CORE Kettlebell Challenge ($29 value)
Includes full 6 weeks in my monthly KB Challenge program - get detailed daily workouts and separate private group for coaching and accountability
Three full-length, bodyweight / kettlebell - based follow-along workouts delivered to you each week - just press "play" and I'll coach you through your home-based workout, every step of the way
Weekly check in / coaching sessions specific to this Transformation program - held over Zoom Tuesdays at 12 pm PST - we'll check in with your weekly stats, go over homework for the week, then have a chance to give YOU specific, individualized feedback on what you need to succeed (I'll provide recordings of the talk / weekly homework part of these, so they are highly recommended, but NOT required for success)
Weekly LIVE Kettlebell Boot Camp (you can attend live at our Sacramento, CA location OR attend virtually via zoom from anywhere in the world!) - held Saturdays at 9 am PST

The FVT 20 Pounds in 6 Weeks Challenge