Take the "20 in 6" Challenge:
The FVT 20 Pounds in 6 Weeks Challenge starts January 10th, 2023. You can participate in person at our Sacramento, CA - area location, OR you can join us virtually from anywhere in the world. Registration is live now, so sign up today!
You Owe it To Yourself To Read This Entire Website.
You see, most people think that losing weight gradually is better for achieving long-term results, but that’s not necessarily true.
Several studies from 1995 to 2010 were conducted to compare the outcomes of people who lost fat quickly versus slowly, and all studies found that those who lost weight more rapidly had better long-term results (i.e. were better able to maintain weight loss) from 1 to 5 years later.
So we’re going to run a 6-week Challenge in the New Year to help you get as lean as possible as fast as possible!
We will be more aggressive than usual with our workouts and calorie deficit though so that we can get you MAXIMUM RESULTS!
An ideal rate of fat loss is typically 0.5-1% of your body weight weekly, however for this Challenge you should aim to lose 1-1.25% of your body weight weekly. Depending on your starting weight / fitness level / etc., this could be 10-20 pounds over the six weeks.
We're going to give you:
— The precise workouts at home (and / or our Sacramento gym - keep reading to learn more!)
— The corresponding meal plans telling you what to eat and when to eat it
— The check-ins and accountability to keep you on track
The FVT 20 Pounds in 6 Weeks Challenge - 2023
FREE BONUS #1 - Weekly LIVE Kettlebell Boot Camp (you can attend live at our Sacramento, CA location OR attend virtually via zoom from anywhere in the world!) - held Saturdays at 9 am PST
As part of this Challenge, we will give you the exact kettlebell workouts to do for the full 6 weeks.
We also have a LIVE, once per week kettlebell-based boot camp that you'll get as a bonus when you sign up today!
If you are in Sacramento, CA - you can attend these boot camps in person! (Space is limited to first 15 people to sign up.)
If you are located elsewhere, you can attend live from home via Zoom.
This is a $99+ value, FREE when you sign up right now today!
FREE BONUS #2 - CORE Kettlebell Challenge eBook
FREE BONUS #3 - The Bro Diet Ebook
Questions? Email me - firstname.lastname@example.org OR fill out the contact form on our website at ForestVanceTraining.com
Look forward to working with you!
- Forest and the FVT Team