With my kettlebell workouts, customized nutrition plans, and personal accountability, you can lose up to 20 pounds in just 6 weeks!

Kicks Off Monday, September 25th, 2023. You can participate in person at our Sacramento, CA - area or Lee's Summit, MO locations, OR you can join us virtually from anywhere in the world. Registration is live, sign up today!


FROM: the desk of Forest Vance, owner of FVT Kettlebell Gym, Sacramento CA

If you would like to discover how to:

  • Get the exact kettlebell-based workout plan you need to get maximum results in minimum time
  • Get the the complete meal plan that shows you exactly what to eat and when to eat it to get LASTING results
  • Adjust your kettlebell workouts so that they work for any age and / or fitness level
  • Look forward to every fun, interesting, dynamic training session that you complete
  • Challenge your body AND take it easy on your joints, all at the same time
  • Lose up to 20 pounds in 6 weeks

You Owe it To Yourself To Read This Entire Website.

My name is Forest Vance.

I have formerly been a professional football player. I am now a kettlebell expert and over 40 training specialist.

I am currently seeking a few more individuals to try my Fall 2023 "20 in 6" Challenge!

You have been formally invited to join via this website.

Although, I will provide more information regarding this momentarily...

You see, most people think that losing weight gradually is better for achieving long-term results, but that’s not necessarily true.

Several studies from 1995 to 2010 were conducted to compare the outcomes of people who lost fat quickly versus slowly, and all studies found that those who lost weight more rapidly had better long-term results (i.e. were better able to maintain weight loss) from 1 to 5 years later.

So we’re going to run a 6-week Challenge in the New Year to help you get as lean as possible as fast as possible!

We will be more aggressive than usual with our workouts and calorie deficit though so that we can get you MAXIMUM RESULTS!

An ideal rate of fat loss is typically 0.5-1% of your body weight weekly, however for this Challenge you should aim to lose 1-1.25% of your body weight weekly. Depending on your starting weight / fitness level / etc., this could be 10-20 pounds over the six weeks.

We're going to give you:

— The precise workouts at home (and / or our Sacramento gym - keep reading to learn more!)

— The corresponding meal plans telling you what to eat and when to eat it

— The check-ins and accountability to keep you on track

The FVT 20 Pounds in 6 Weeks Challenge 2.0

  • Kicks off Monday, September 25th, 2023
  • Includes the complete meal plan that shows you exactly what to eat and when to eat it to get LASTING results
  • Includes the exact kettlebell - based workout plan you need to get maximum results in minimum time
  • Includes full 6 weeks in my monthly KB Challenge program - get detailed daily workouts and separate private group for coaching and accountability
  • Includes Three full-length, bodyweight / kettlebell - based follow-along workouts delivered to you each week - just press "play" and my team and I will coach you through your home-based workout, every step of the way
  • Weekly check in / coaching sessions specific to this Transformation program - held over Zoom Fridays at 12 pm PST - we'll check in with your weekly stats, go over homework for the week, then have a chance to give YOU specific, individualized feedback on what you need to succeed (I'll provide recordings of the talk / weekly homework part of these, so they are highly recommended, but NOT required for success)

FREE BONUS #1 - Weekly LIVE Kettlebell Boot Camp (you can attend live at our Sacramento, CA location, our Lee's Summit, MO location OR attend virtually via zoom from anywhere in the world!) - held Saturdays at 9 am PST (Sacramento / Zoom) OR 8 am CST (Lee's Summit)

As part of this Challenge, we will give you the exact kettlebell workouts to do for the full 6 weeks.

We also have a LIVE, once per week kettlebell-based boot camp that you'll get as a bonus when you sign up today!

If you are in Sacramento, CA or Lee's Summit, MO - you can attend these boot camps in person! (Space is limited.)

If you are located elsewhere, you can attend live from home via Zoom.

This is a $99+ value, FREE when you sign up right now today!

FREE BONUS #2 - CORE Kettlebell Challenge eBook

For a limited time ONLY, I am also going to include a digital copy of my Amazon best-selling book, the CORE Kettlebell Challenge, FREE with your purchase today.

In just 40 days, you will discover how to lose fat, improve performance, change your mind, and change your life.

You'll get inspirational and motivational stories from my "life in iron", plus 40 days of unique kettlebell workouts that will help you lose fat, gain strength, and feel great - while having fun in the process.

This book sells every day for $16.49 on Amazon.com - you get it 100% FREE when you order right here on this special page, so that your purchase today a complete no-brainer!

FREE BONUS #3 - Healthy Habits for a Healthier Life Ebook

Discover the secrets to a vibrant and fulfilling life with "Healthy Habits For A Happier Life," a ground-breaking book written by 22 of the world's leading experts in health, fitness, and nutrition (including a chapter by Forest himself!)

In this comprehensive guide, these esteemed professionals share their wisdom and years of experience to provide you with practical advice, proven strategies, and transformative insights that will revolutionize your approach to health and well-being. From nutrition and exercise to mindset and habit formation, this book covers all aspects necessary for achieving optimal health, fitness, and weight loss success.

This Amazon Best-Seller normally goes for $14.95 - get it FREE with your registration for the Challenge!

Click Here to Sign Up for the FVT 20 in 6 Challenge 2.0 - One-Time Payment of $99 - Kicks Off Monday, September 25th

Check out what some of my clients have said about working with me:

"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"

- Joel Robinson

"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"

- Carolyn Rudin

"Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"

- Maria Tverdostup

Frequently Asked Questions

Q: How many kettlebells will I need to perform these workouts?

A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.

Q: Are these workouts suitable for all ages and fitness levels?

YES! I have designed the program with this specifically in mind. The workouts are also adjustable and can be modified for all different fitness levels!

Q: I have XYZ injury - can I still do these workouts?

It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.

Questions? Email me - forest@forestvancetraining.com OR fill out the contact form on our website at ForestVanceTraining.com

Look forward to working with you!

- Forest and the FVT Team

PS - For the last 16 years, I have worked full time in the fitness industry.

I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.

During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.

I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.

I say all of this to let you know, I am qualified to be your kettlebell coach! :)

PPS - This is a powerful, game-changing program. Sign up today!

© 2023 Forest Vance Training, Inc.

1530 X Street Sacramento, CA 95818 - ForestVanceTraining.com - (916)273-9366