Kicks Off Monday, September 25th, 2023. You can participate in person at our Sacramento, CA - area or Lee's Summit, MO locations, OR you can join us virtually from anywhere in the world. Registration is live, sign up today!
You Owe it To Yourself To Read This Entire Website.
You see, most people think that losing weight gradually is better for achieving long-term results, but that’s not necessarily true.
Several studies from 1995 to 2010 were conducted to compare the outcomes of people who lost fat quickly versus slowly, and all studies found that those who lost weight more rapidly had better long-term results (i.e. were better able to maintain weight loss) from 1 to 5 years later.
So we’re going to run a 6-week Challenge in the New Year to help you get as lean as possible as fast as possible!
We will be more aggressive than usual with our workouts and calorie deficit though so that we can get you MAXIMUM RESULTS!
An ideal rate of fat loss is typically 0.5-1% of your body weight weekly, however for this Challenge you should aim to lose 1-1.25% of your body weight weekly. Depending on your starting weight / fitness level / etc., this could be 10-20 pounds over the six weeks.
We're going to give you:
— The precise workouts at home (and / or our Sacramento gym - keep reading to learn more!)
— The corresponding meal plans telling you what to eat and when to eat it
— The check-ins and accountability to keep you on track
The FVT 20 Pounds in 6 Weeks Challenge 2.0
FREE BONUS #1 - Weekly LIVE Kettlebell Boot Camp (you can attend live at our Sacramento, CA location, our Lee's Summit, MO location OR attend virtually via zoom from anywhere in the world!) - held Saturdays at 9 am PST (Sacramento / Zoom) OR 8 am CST (Lee's Summit)
As part of this Challenge, we will give you the exact kettlebell workouts to do for the full 6 weeks.
We also have a LIVE, once per week kettlebell-based boot camp that you'll get as a bonus when you sign up today!
If you are in Sacramento, CA or Lee's Summit, MO - you can attend these boot camps in person! (Space is limited.)
If you are located elsewhere, you can attend live from home via Zoom.
This is a $99+ value, FREE when you sign up right now today!
FREE BONUS #2 - CORE Kettlebell Challenge eBook
FREE BONUS #3 - Healthy Habits for a Healthier Life Ebook
Discover the secrets to a vibrant and fulfilling life with "Healthy Habits For A Happier Life," a ground-breaking book written by 22 of the world's leading experts in health, fitness, and nutrition (including a chapter by Forest himself!)
In this comprehensive guide, these esteemed professionals share their wisdom and years of experience to provide you with practical advice, proven strategies, and transformative insights that will revolutionize your approach to health and well-being. From nutrition and exercise to mindset and habit formation, this book covers all aspects necessary for achieving optimal health, fitness, and weight loss success.
This Amazon Best-Seller normally goes for $14.95 - get it FREE with your registration for the Challenge!
Questions? Email me - firstname.lastname@example.org OR fill out the contact form on our website at ForestVanceTraining.com
Look forward to working with you!
- Forest and the FVT Team